I started the month off doing daily Burpees with a push-up. . . 10 of them. I really wanted it to work. A few days in, I started to feel my SI joint. It has been an issue in the past and I want to keep it there! I hate to give up but I thought I would put my ego aside and just change the challenge.
Today, I did mountain climbers with a close grip push-up. I am working on keeping the push-ups close grip. They are harder but easier on the shoulders. I felt cranky about doing them. It was 20 degrees and windy outside this morning, but I did them anyway. It was amazing. I felt so great when I finished!
Joyful, Happy, Energetic, Enthusiastic, Vibrant and Confident.
It is amazing what 4 minutes of intense movement outside can do for you.
Would you like to start your day feeling energized, enthusiastic, and confident? Do mountain climbers with me. I have them all timed out for you. Does it seem too hard? Start with 4 rounds or do them off a bench.
Have you started making Fat Balls? I have one almost everyday. I had one this morning after the mountain climbers. They are packed with healthy fats! I added a scoop of cacao powder to the basic recipe. So Delicious!
Do you love to exercise for the sake of exercise? I do! I know I feel much better after a workout. It has been raining here for days now. This morning, I was so happy to go workout under the eaves with 2 of my brave adventurous OutdoorFit ladies. I know working out under the eaves is not so exciting but we were there and got our workout in. I love a touch of craziness. We could have been home sitting on the couch drinking coffee. We all felt better for it.
Here is my latest video with Gail Harrigan. She started OutdoorFit because she wanted to get stronger and have more endurance on the tennis courts. She also loves to ski. At 67, she wants to continue on as long as she can. She knows the importance of strength and endurance training.
For added benefit , Go outside and move.
Do you need more motivation?
Here are some of the healing benefits from exercise according to Dr. Christiane Northrup.
“The benefits of regular, moderate exercise are almost innumerable and include physical, mental, and emotional benefits. Studies show that women who are physically active enjoy better health than women who are sedentary.”
Better immune system functioning and increased levels of immunoglobulins
Lower overall cancer rate
Decreased risk of heart disease
Decreased risk of breast cancer
Longer life expectancy
Less depression and anxiety, better mental efficiency and speed
More relaxation, more assertiveness, more spontaneity and enthusiasm
More restful sleep
Decreased insulin sensitivity
Decreased PMS symptoms
Maybe you are just wanting your clothes to fit and to feel comfortable this summer on the beach. There is nothing wrong with that.
Come to OutdoorFit!
The workouts are very effective! Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all. . It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!
You will meet fun people like Gail. Go up and read the benefits of exercise again. You will feel great about yourself. I hope you will join in. Click here for schedule.
Go enjoy a walk.
It is so important to stay in shape so you can do what you love.
I have the gardening bug back. I discovered Garden Answers on YouTube, and I am so inspired to get my yard into shape. I went through the master gardener program around 10 years ago. I became obsessed with gardening and had so many plants in my yard. Now I am more interested in beautiful low maintenance simple gardens.
As many of you know, I have decluttered and simplified my home. I feel as though I need to do the same to my gardens.
I had lilies and other assorted flowers in front of my picket fence. This year, they were covered in weeds, so I decided to rip everything out and start over. I also have deer in my yard on occasion. so, I choose deer resistant plants and I am hopeful it will work. I live in the suburbs. The deer do not belong here. It is very sad. They need to go live happily in the woods.
Here is a short video of the beginning stages of the garden. I planted Winter Gem Boxwoods along with Lamium as ground cover. I am waiting for the Blue Kazoo Spirea from Proven Winners to be delivered. I will plant them in front of the Boxwoods. On the corner of the fence, I transplanted a beautiful butterfly bush. I am excited, it is going to be pretty and simple.
I have done so much gardening this spring. I am so grateful that I am OutdoorFit and for all of the Foundation Training that I have done. My back is strong and healthy! It is all about Functional Fitness and being able to do what you love.
Can you hover over a public toilet? A question you probably don’t think about until you are in that situation. I am very proud of that fact that my OutdoorFit ladies think of me when they are using a porta potty. A skill you really don’t want to lose.
I have entered Dr. Oz’s Next Great Trainer contest. Of course, I thought it was the Next Greatest Trainer! I had to create a short video about why it should be me! You will want to watch the video all of the way to the end. Lovely Elaine, 79 credits me for her ability to use a Porta Potty! So Exciting!
My Mission is to empower women to be Fit and Fabulous at any age.
Are you able to get down on the floor to play with your Grandkids? Can you spend the day in NYC and run to catch the train or at least walk fast? Do you love to garden, but have stopped because it is too hard on your back? It doesn’t have to be that way!
My goal is for my clients to have energy and vitality to do what they want!
Many of my clients came to OutdoorFit because they knew they needed to work out. My women soon learn that they are able to increase their weights and do a push up off the ground. They notice they are able to move through their day so much better. Their balance and flexibility improves and their favorite pair of jeans fit.
Does this sound like something for you? Click here to learn more.
See you soon!
PS. I will let you know when Dr. Oz calls about the contest!
Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!
Get down on the floor and see how easy or difficult it is to get up. Let me know!
I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going. I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.
Here is a short video of a movement that I am including in OutdoorFit and in my daily life. It is another great inspiration from Katy Bowman. #HappyHealthyJoints
What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?
Here is my summer reading list.
Take Action! Come try OutdoorFit. You will leave feeling so much better!
What does a clean home have to do with being Fit and Fabulous? I have been reading about cleaning schedules, decluttering, and sparking joy all at the same time. I feel so much better when my house is in order inside and out! When it is not I feel cranky, agitated and a bit overwhelmed.
I have been working on a schedule that works for me. I don’t want to spend too much time everyday cleaning. 1/2 hour tops. It is good to step away from the computer and move. No one bothers me when I am doing chores.
Back to Fit and Fabulous…I know when I am peaceful, calm and happy I eat less. I start to let a few pounds drop as well. This winter I was holding on to the weight. I know being cranky and agitated increases your cortisol levels and tells your body to hold on to the FAT! It is so great when it all becomes an easy process where you don’t think about it.
I joined Andreea Fegan’s month of Minimalism Challenge and her Simple, Healthy, Decluttered Living public Facebook group. I ask myself why am I spending time doing this? Taking pictures, posting, and encouraging others to join the group. It brings me joy, happiness AND it is fun! Today, I posted about what the best mop is for hard wood floors and I got an answer. So great!
A Clean kitchen window with no curtains. Let the outside come inside.
How do you bring peace and calm into your life?
It is not just about a clean home. It is important to feed your body the right food. Do you need a jump start to releasing Fat?
Elaine Milner, 79 came to my outdoor workouts about 3 months ago. She felt she was beginning to lose her balance and flexibility. Her daughter Jennifer encouraged Elaine to try my program. The first day I was concerned because her balance was off. Elaine kept at it and within 2 weeks she was so much better!
You don’t want to move like an old person. WORK ON YOUR BALANCE!
Here is LOVELY ELAINE…
She also joined my 7 Days…Feel Fabulous Program. I designed the program to help get your hormones in balance so you feel your best. You lose your sugar cravings, sleep through the night and you might just lose the nagging aches and pains. “I felt so much better within a couple of days. The gas and bloat were gone. ”
It is time to Lighten up in so many ways. It is springtime. Fit and Fabulous Lovely Elaine shows that it is possible and FUN at any age! I am so grateful that she is part of my Program.
Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.
20 seconds on 10 seconds rest
2 rounds of mountain climbers
2 rounds of burpees
Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.
I am proud to say I have developed a high quality fitness program and it doesn’t take hours to get you fit! It takes 30 -45 minutes 2 to 3 days a week.
Here are the components
Warm-up: take a 5 – 10 minute walk or jog and perform a few functional movement exercises .
High Intensity Training : 8 minutes, 30 seconds on/ 30 seconds off. This morning we did BURPEES! Very effective and doable! You can jump rope, do mountain climbers, sprint, jumping jacks. etc. JUST GO HARD, ALL OUT FOR THOSE 30 SECONDS! You want to become breathless (anaerobic) , then you have 30 seconds to recover. Repeat 8 times.
Studies show that High Intensity training (I am happy to improve all of those points. How about you?)
Lowered body fat
Improved muscle tone
Firmer skin and fewer wrinkles
Higher energy levels
Improved athletic speed and performance
Boosted sex drive
Strength Training: We usually do 3 sets of strength training in 30 second intervals, Push-ups, DB Rows, Lunges, Squats, Tricep Extension etc.
Core Training: This is the long and lean portion of my program. So effective! Your body has 29 core muscles located mostly in your back, abdomen, and pelvis. This group of muscles provides the foundation for movement throughout your body. It is so important to keep these muscles strong to support your back and improve your balance. I love Foundation Training, created by Dr. Eric Goodman. This training strengthens and stretches your muscles…very time efficient! Love it!
It is also so important to take the best supplements that you can. Take care of your self.
Holiday Nutrition Challenge starting soon. YOU CAN’T EXERCISE YOUR WAY OUT OF A BAD DIET!)
I woke up feeling a bit stiff and sore. My hips are tight. It is always good to move, you just don’t want to over do. I decided to walk a mile and do a low-key workout on the dock. We were filming on a windy day so please excuse the excess wind noise. It is all part of the charm:)
I have been enjoying the shorter workouts! They are very effective. It is so important to listen to your body. Today would have been a perfect yoga day. Honestly, I would rather be moving around on the dock.
Here is another fun short workout! ( It is almost always nice to have my pal George the dog along with me. He has started to grow on me. It has taken 3 1/2 years. I think I have survived the puppy years!)