Last week, my niece Katie came for a visit. She took me shopping at Old Navy. “Aunt Mary, you need a change from black tights.” I wasn’t sure when I bought them. I wore them to OutdoorFit and I love them! They are fancy compression tights. I feel energized, able to run faster, jump higher, Super Woman and so much fun! Thanks Kate!
Here is a 4 minute HIIT workout for you. HIIT is great, work hard, recover and go again. It is a very effective workout to boost your metabolism. It can be done anytime, anywhere and no equipment necessary! Give it a try!
I love mountain climbers. Mountain Climbers are a fabulous full body workout and easy on your back.
Here is an example of one one of my Fit and Fabulous workouts. Do this two to three times a week. These workouts are very effective, fat burning, boost your metabolism , strengthens your core. Your low back will thank you. You will feel long and lean when you are finished.
Warm -up…move around before starting the workout, walk your dog around the block first , do a few hips circles, pick your knees up. You get the picture.
Exercise, take your vitamins, and eat a low-glycemic diet and you will be on your way to Fit and Fabulous! I am offering a free health coachingsession to get you started. Contact me if you are ready to be Fit and Fabulous.
Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.
20 seconds on 10 seconds rest
2 rounds of mountain climbers
2 rounds of burpees
Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.