HIIT

Mountain Climbers in my Fancy Tights!

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Last week, my niece Katie came for a visit. She took me shopping at Old Navy.  “Aunt Mary, you need a change from black tights.” I wasn’t sure when I bought them. I wore them to OutdoorFit and I love them! They are fancy compression tights. I feel energized, able to run faster, jump higher, Super Woman and so much fun! Thanks Kate!

Here is a 4  minute HIIT workout for you. HIIT is great, work hard, recover and go again. It is a very effective workout to boost your metabolism. It can be done anytime, anywhere and no equipment necessary! Give it a try!

I love mountain climbers. Mountain Climbers are a fabulous full body workout and easy on your back.

Come try OutdoorFit! Click here for new schedule.

Love,

Mary

A Fit and Fabulous Workout!

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Here is an example of one one of my Fit and Fabulous workouts. Do this two to three times a week. These workouts are very effective, fat burning, boost your metabolism , strengthens your core. Your low back will thank you.  You will feel long and lean when you are finished.

Warm -up…move around before starting the  workout, walk your dog around the block first , do a few hips circles, pick your knees up. You get the picture.

1. 4 minutes of mountain climbers

one minute rest

2. Strength training repeat three times.

one minute rest

3. Foundation Training

Exercise, take your vitamins, and eat a low-glycemic diet and you will be on your way to Fit and Fabulous! I am offering a free health coaching session to get you started. Contact me if you are ready to be Fit and Fabulous.

Looking at a life in a different way:)

Looking at  life in a different way:)

 

Mountain Climbers and Burpees, oh my!

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Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.

20 seconds on 10 seconds rest

2 rounds of mountain climbers

2 rounds of burpees

Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.

Here is the link to the long and lean foundation training. Click on foundation training in the post.

 

I have been reading, Dr. Northrup’s NY times best seller. Are  you reading it? Dr. Northrup loves HIIT workouts as well.

Dr. Northrup's book

 

Learn more about joining Team Northrup with me here.

I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here. #fitandfabulous #agelessgoddesses