Wendy’s 90 Days to Fit and Fabulous!

This morning Wendy came over for bulletproof coffee. She had just finished the 90 day Fit and Fabulous Gold Program, and was ready for her final weigh in and measurements.  Wendy wasn’t overly concerned about her weight. Her main goal was  to lose her menopausal pooch. She was feeling a bit matronly and pudgy around the middle. Her beautiful clothes were getting tight.

BIG NEWS! She lost 2 inches off of her waist, and 1 inch off her hips! Wendy also lost 4 pounds.  She has easily changed her habits and is confident that this will be a life long program. Wendy has committed to almost daily meditation, and is feeling centered and grounded throughout her day.

 

It has been so great to work with Wendy. She started the program in good health. She was able to change a few habits and now her daily life is even better! Wendy is the youngster in my OutdoorFit program. She is certainly Fit and Fabulous…Aging Optional!

February is the perfect month to start the 90 Day Fit and Fabulous Gold Program. How would you like to feel 3 months from now?  Energetic? Lighter? Vibrant? Reach out let’s have a conversation to see if the program is right for you.

Wendy made me a Beautiful Wendy Cettina Design thank you scarf. The yarn is by Madeline Tosh. The color is Graphite and the pattern is Fractal Danger. How cool is that?

Mountain Climbers in my Fancy Tights!

 

Last week, my niece Katie came for a visit. She took me shopping at Old Navy.  “Aunt Mary, you need a change from black tights.” I wasn’t sure when I bought them. I wore them to OutdoorFit and I love them! They are fancy compression tights. I feel energized, able to run faster, jump higher, Super Woman and so much fun! Thanks Kate!

Here is a 4  minute HIIT workout for you. HIIT is great, work hard, recover and go again. It is a very effective workout to boost your metabolism. It can be done anytime, anywhere and no equipment necessary! Give it a try!

I love mountain climbers. Mountain Climbers are a fabulous full body workout and easy on your back.

Come try OutdoorFit! Click here for new schedule.

Love,

Mary

NUT FUDGE

I have been making Nut Fudge for a quick go to snack. I have been increasing the Fat and reducing the grains and sugar. It is my new healthy sustainable lifestyle!

Here is the Basic Recipe. (Add you own pet touches.)

1 Stick organic grass fed butter

1/2 cup coconut oil

8 drops stevia

1 tsp vanilla extract

1 cup chopped raw nuts

2 scoops of protein powder (I use soy or whey protein.)

Melt the butter and coconut oil in sauce pan. Add the rest of the ingredients. I spread the fudge into a 8×8 pan lined with parchment paper. Refrigerate.  Cut into small squares.

The Nut Fudge is high in calories. It won’t cause a spike in your blood sugar. Enjoy a small piece.

Recipe based on Dr. Mercola’s Recipe.

Creativity

I love creative people. They are inspiring to me. I look up creative people on you tube and Ted talk. I am interested in what they have to say. I have tried different things in my life. I took a pottery class and and made a few beautiful heavy lopsided bowls. A few fortunate love ones got them as a Christmas gift. One year, everyone received a handmade scarf or cap for Christmas. Stunning.  I had my own business Khaki & Moss where I made cute bags and also bought other people’s products and put my label on it. It was creative but not exactly 100% my own artwork.

I have friends like Wendy Cettina who create their own beautiful clothing. Alyssa Truckenbrod can make a bar of soap.  Elizabeth (I call her Beth) Harbaugh can walk into a room, rearrange, simplify and make it a work of art. Veronique of OceanRock Design can create a beautiful bag out of vintage World War 2 material.

All very inspiring, I am not sure where this is going but I know creativity is linked to my happiness. I have decided that I can clean, shine my kitchen sink and put out a bar of handmade soap right next to a lopsided bowl. That is CREATIVITY for me. Simple, Easy and Beautiful!

Creativity

Creativity

Health Coach Tip of the DAY!

Do something that inspires you. Plant a pot of red geraniums, clean out your sock drawer or rearrange a book shelf. Tell me what works for you! How does it make you feel?