Last week, my niece Katie came for a visit. She took me shopping at Old Navy. “Aunt Mary, you need a change from black tights.” I wasn’t sure when I bought them. I wore them to OutdoorFit and I love them! They are fancy compression tights. I feel energized, able to run faster, jump higher, Super Woman and so much fun! Thanks Kate!
Here is a 4 minute HIIT workout for you. HIIT is great, work hard, recover and go again. It is a very effective workout to boost your metabolism. It can be done anytime, anywhere and no equipment necessary! Give it a try!
I love mountain climbers. Mountain Climbers are a fabulous full body workout and easy on your back.
I love creative people. They are inspiring to me. I look up creative people on you tube and Ted talk. I am interested in what they have to say. I have tried different things in my life. I took a pottery class and and made a few beautiful heavy lopsided bowls. A few fortunate love ones got them as a Christmas gift. One year, everyone received a handmade scarf or cap for Christmas. Stunning. I had my own business Khaki & Moss where I made cute bags and also bought other people’s products and put my label on it. It was creative but not exactly 100% my own artwork.
I have friends like Wendy Cettina who create their own beautiful clothing. Alyssa Truckenbrod can make a bar of soap. Elizabeth (I call her Beth) Harbaugh can walk into a room, rearrange, simplify and make it a work of art. Veronique of OceanRock Design can create a beautiful bag out of vintage World War 2 material.
All very inspiring, I am not sure where this is going but I know creativity is linked to my happiness. I have decided that I can clean, shine my kitchen sink and put out a bar of handmade soap right next to a lopsided bowl. That is CREATIVITY for me. Simple, Easy and Beautiful!
Health Coach Tip of the DAY!
Do something that inspires you. Plant a pot of red geraniums, clean out your sock drawer or rearrange a book shelf. Tell me what works for you! How does it make you feel?