Honesty, Integrity, Authenticity and a Project.

Vicky Perry and I just completed the 9th episode of 2 Grandmas and A Microphone. What started out as a conversation on a bench by the marina grew into what we are now calling a project. I looked up the definition of a project. It is “an individual or collaborative enterprise that is carefully planned to achieve a particular aim.” I love a good project!

Vicky and I are 2 Grandmothers having open and honest conversations. . Honesty, integrity and doing my best at being authentic have always been my priorities. Our talks the past 9 weeks have reaffirmed the importance of these qualities for me. I need to add kindness to list as well. I feel life works so much better that way.

I also know I expect honesty from people. I am hoping the leaders of this country will step up and lead with integrity. It is a real problem to me when individuals don’t act that way. As I mentioned in the videos, dishonesty and distrust literally makes me feel sick to my stomach. I am learning to manage all of the stress and agitation through meditation, breathing exercises and taking great care of myself. I eat well, and of course, I exercise. Have you heard of OutdoorFit?

Be Strong – Be Healthy – Be Powerful

I hope our videos are inspiring to you. Here is Episode 9 of 2 Grandmas and A Microphone. Vicky and I are learning the technical aspect of creating these videos. We will get better. We ordered microphones for episode 10!

Vicky uses washing her dishes as a spiritual practice. What a great idea… You feel better and your dishes are clean!

I would love to hear from you. What is important to you? How are you taking care of yourself?

Thanks for reading.

Love,

Mary

It is time for the healing to begin.

“We each have our own part to do in the healing of our country. That’s our individual responsibility.” Victoria Perry

Vicky and I got together for 2 Grandmas and A Microphone #8! So many emotions have come up for me these past 8 weeks. I have spent way too much time feeling agitated and annoyed. I get triggered by other people’s opinions, especially when they don’t agree with mine. I can feel the agitation take over my body when someone is offended by what I have said. Hopefully I am done. I only have control over myself. I have committed to feeling better. This week, I began meditating twice a day. It has been so helpful. In the morning, I spend 10 minutes being quiet and asking God what he wants from me today. It is amazing the focus and peace it brings. In the afternoon, I lay down and do Wim Hoff breathing plus a 10 minute guided meditation. I am spending a total of a half hour a day activating my parasympathetic nervous system. There is still a part of me that feels like I am wasting my time. I bet I scroll through social media 30 minutes a day. Which one is a waste of my time?

Here is 2 Grandmas and A Microphone #8

What did the episode bring up for you? Do you have the same common grounds that Vicky and I do? Was there anything you disagreed with? Don’t worry, I know how to breathe through the disagreement.

How are you taking care of yourself during these stressful times? Exercise is always a great way to deal with your stress. I would love for you to come to OutdoorFit. We are online as well as working out outside. We just started an 8 point plank challenge. It is not too late to join us.

Love,

Mary

Be Strong – Be Healthy -Be Powerful – Be OutdoorFit

I have a gum chewing addiction.

I am working on reducing my stress so I will feel better. I actually have been feeling nauseous at times lately, and I have gained a few pounds. Five years ago, I began playing around with intermittent fasting. I would drink bulletproof coffee in the morning, workout, then come back and have my breakfast. In the beginning, I would feel nauseous and a bit woozy before breakfast. It took about three months to adjust to my new protocol. Once I adjusted, it was actually quite amazing. I started to lose weight. I dropped ten pounds, which was the menopausal weight gain I was beginning to think was impossible to lose.

Back to now. I have been feeling off and have been wondering whether my bulletproof coffee, intermittent fasting routine was the cause. I reached out to my friend and creative Holistic Health Counselor Jessica Shepard. I have known Jess for years and we actually bonded over bubble gum at a health conference. I gave Jessica a call and told her what was going on with me. She asked if I had been doing my breathing and meditation. Usually, when I need it the most I stop. She felt that my issue was not my diet. I also talked to to her about my gum habit. I knew she would understand. It is not a pretty story. I love to chew gum. Usually after lunch, I pop a piece of gum in my mouth and get on with my chores. I might be outside for hours gardening and chomping on my gum. It feels like it is a way to get rid of tension. According to Jess, “The gum is an immediate distraction and deceptive tension reliever which actually causes more tension.” Who knew?

Gum chewing can also screw up your digestive system. Chewing sends a signal to your brain that you are eating food. Your body starts to produce enzymes to digest the food. After a period of time, you begin to overtax your digestive organs and they stop producing the amount of enzymes that you need. I am not going to get into artificial sweeteners in gum because at least I was chewing Pur Gum with Xylitol instead of aspartame.

It is so important to focus on being strong, healthy and OutdoorFit. I haven’t had a piece of gum since our call. I have been using Fennel essential oil instead, I’ve gone back to Wim Hoff breathing, meditation and a 30 second cold shower. I feel so much better. I feel like I just shared a deep dark secret with you.

Vicky Perry and I were live in our 2 Grandmas and A Microphone Facebook group. We talked about stress, agitation and coming in second in a spelling bee. Vicky loves words and has always enjoyed spelling.

We tried going Live on Instagram, which didn’t work as well. We will figure it out for next week. Please head over to the pages to like and follow.

Love,

Mary

2 Grandmas and A Microphone #2 The Environment.

 

It all started this week when I watched a you tube video of Rich Roll and Erin Brockovich. As you know, Erin is the queen of clean drinking water. As a trainer and a health coach I tell my OutdoorFit ladies to drink lots of water. My goal is a gallon of water a day. I would like to think I am drinking good quality water. I have a filter under the sink and we also use water filter pitchers. After watching the video, I decided to check the quality of our drinking water through our water company’s website. Who knew their were so many chemicals in H2O? It was very overwhelming. I am looking into a water filter system for our house. I think it is very sad and disturbing that you can’t rely on the quality of your tap water.  We are fortunate that we can afford to buy water filters for cleaner water. What happens to the people who aren’t as fortunate?

I was at a small dinner party a few weeks ago. I asked for a glass of water. The host offered me bottled water. I said I am sorry but I try my best not to use single use plastic. “She said have you read your water bill? You don’t want to drink the tap water.” Single use plastic is a whole other conversation, isn’t it?

This brings me to 2 Grandmas and A Microphone #2 The Environment.  Time for more research, especially with the presidential election coming up. My main concern is the environment and climate change. Vicky Perry and I decided it was time to go deeper. In the past, I would never speak up about these issues. I am a 9 on the Enneagram which is the peacemaker. I don’t want to deal with conflict, but this is too important to stay quiet.

 

Here are links if you want to go deeper in the conversation.

The climate engagement advisor board webinar .

Kiss the Ground is streaming on Netflix.

Vicky’s source for where the candidates stand on climate change.

What is your biggest concern this election? I would love to hear from you!

Love,

Mary

 

“We can disagree without being disagreeable.”

Ruth Bader Ginsberg

 

A powerful cup of coffee with a friend.

Today, I had coffee with a friend. We sat on a bench overlooking a marina on the Shrewsbury River. I noticed there was a small boat with a Trump, “Make America Great” Flag. This started an interesting conversation about having a voice and voting.

I decided to open up to my friend. I knew she would still be my friend at the end of the story. It is not an easy one to tell. Here goes. President Trump has changed my life. I have never paid much attention to politics. To tell you the truth, most of the time I would ask my very smart husband who he was voting for. I would ask how are you answering the questions on the ballot. He would reply something like,Yes, Yes and No for the third one. I trusted Dan’s judgment. He is very detail oriented. I would usually vote the same way because I knew he had done his homework.

Dan and I didn’t agree on the Presidential election 4 years ago. There was a part of me that just couldn’t vote for Hillary Clinton. My friend asked me “why I couldn’t vote for her and I could vote for Trump”. That was a hard question to answer. I realized that I look to men for leadership more so than women, I am embarrassed to admit.  I was appalled when Hillary said you could put half of Trump supporters into the basket of deplorables. However, when Trump imitated a person with cerebral palsy and called people stupid I let that slide. Why? Do I expect more empathy and compassion from a woman? Probably so.

I have changed quite a bit in the past four years. I no longer ask my husband how he is voting. Dan was never comfortable with the situation. I guess he put up with it because he loves me.  I am no longer a Republican. I am now registered as an Independent. I don’t want to be affiliated with either party. I am paying attention. I care about this country. I care about climate change and renewable sustainable resources. I care about the quality of our food sources. I care about medical freedom and being able to choose what is best for my body.  I want a President with integrity who prioritizes all of those issues as well.

Knowledge can come from unexpected sources.  I am grateful that I have started to pay attention and I learn from my mistakes. It is important.

I will be open to voting for a woman. The best idea might just be to elect Grandmothers to run the world! A Grandmother is wise and knows how to speak her mind. She can be tough and would think long and hard before sending her grandson and granddaughter off to war. What do you think? I would love to hear your thoughts.

Love,

Mary

“A vote is never an intelligent vote when it is cast without knowledge. Just doing what someone else tells you to do without any effort to find out what the facts are for yourself is being a poor citizen.” Eleanor Roosevelt

Get out the Rolling Pin! Alice’s Flatbread.

I have been cooking from Alice Waters’, My Pantry. Normally, I am thrilled if I can find 3 recipes in a cookbook that I enjoy. I’ve already found 3 in Alice Waters’ book, and there are so many more I want to try. They are great and easy to make. Last week, it was Oat Pancakes. This week it is all about flatbread! I don’t eat much bread. On the weekends, I might enjoy it as a treat. I love making my own because there are no plastic bags involved and of course it is delicious!

Sunday, we had pulled organic chicken and flatbread for dinner.

Here is Alice’s recipe.  

Alice encourages you to try different flours. I used organic white. It is really important to buy organic flour. (You don’t want your flour sprayed with glyphosate.) Spend a few more dollars, support the organic farmers and yourself!

2 cups flour

1 tsp sea salt

1/2 tsp baking powder

3/4 cup warm water

3 TBS extra-virgin olive oil

In a large bowl, whisk the flour, salt and baking powder together. Stir in the water and the oil. Knead briefly to form a soft moist dough. Cover the dough with a kitchen towel and allow to rest for 30 minutes.

Do you have a rolling pin? It is time to get it out!  Divide the dough into 16 balls. On a lightly floured surface roll each ball into a 3 x 6  inch oval. My flatbread didn’t roll into perfect 3 x 6″ ovals. It is okay.

Alice uses a cast iron pan and medium heat to make her flat bread. I used my griddle and it worked fine. Cook 2 minutes, flip and cook 2 more minutes. Wrap flatbread in a kitchen towel to let the bread moisten with the steam.

I put my leftovers into a glass pyrex dish.  They were all gone the next day.

Enjoy!

Mary

“Homemade Ingredients That Make Simple Meals Your Own.”

Simplicity

 

Simplicity is  my favorite word. There are many wonderful words but, if you were to ask me my favorite I would answer simplicity.

When my stress level is high, and life feels uncertain, I start physical projects. In January, I began painting our house shades of white . I have continued on during the pandemic. I finished the kitchen, mudroom, den, hallway, bathroom and even the basement stairwell.  My husband Dan polished all of the brass door knobs. It feels so much better. I have decluttered along the way. I am working on keeping what is functional and what I love.

Simplicity

I am now working out in the garden. I planted lettuce, arugula, spinach, tomatoes, cucumbers and wildflowers. Today, I am heading out to plant potatoes. I don’t get a lot of sun in the back yard, so I ordered fabric grow bags. I have a walkway alongside the garage that gets all day sun. It is my new garden. So exciting!

Simplicity

I watched a Master Class with gangsta gardener Ron Finley. He plants sweet potatoes in coffee bean bags. I called Booskerdoo in Asbury Park and picked up a few jute coffee bean bags for myself and two of my gardening friends. I am waiting for my sweet potatoes to grow slips so I can plant them.  I will keep you posted! Today, I planted potatoes in the coffee bean bags. I couldn’t wait for the sweet potato slips. I will find another place for them.

Simplicity

I also bought Alice Waters My Pantry after watching her Master Class. I loved her class. She inspires you to cook fresh whole organic in season food from your local farmer, or just grow your own. Plant potatoes into a coffee bean bag and wait for the magic to happen.

Simplicity

“Homemade Ingredients That Make Simple Meals Your Own.”

Thanks for reading.

Love,

Mary

Is a quiet simple life mediocre?

I read an article last week. What if All I Want is a Mediocre Life? I am not crazy about the title, but it caught my attention on Facebook. It was written by Krista O’Reilly Davi-Digui.

Krista writes, What if all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that?”

What if all I want is a simple life? I went back and read my post from November 26th. What do I really want? The things I listed are quiet and simple. A few examples are a clean uncluttered house, more time in nature, and my intention around OutdoorFit  to being more than a typical boot camp.

This morning, I made DHH roasted pepper and tomato soup. I am going to sew linen napkins this afternoon. I know I could just buy soup and new napkins, but there is something very satisfying about making your own.

There is part of me that feels my quiet simple things are not enough. I have a sense of resentment and agitation lately. Why? I have a good family, close friends and a group of ladies that will work out with me in the winter time! Isn’t that enough? Actually, OutdoorFit is more than working out with friends. I have seen wonderful changes in the women’s balance, strength and flexibility.

Do I need more? Do I need to create a virtual program and build a six figure business?  Do I need more likes on Facebook or hearts on Instagram to feel good about myself? All that takes time and effort that would take away me away from my creative projects. I wouldn’t have time to sew napkins and make soup.

There is a part of me that wants to move. I think about moving to Vermont. We have spent a lot of time there. I didn’t  feel the pressure to be more, do more or dress better when I was there. I would go to the Northshire book store in Manchester, Vt. and buy books about simplicity. That was vacation time though. Would living there bring me joy and happiness, or would I have the same type of day that I have now in a different location? I think I need to focus on being grateful for what I have and find contentment in my daily quiet life.

Krista O’Reilly Davi-Digui says, “What if I just offer the small gifts I have to the world and let that be enough? ” As I am writing, I don’t consider my gifts small. What if I offer my fabulous gifts to the world and know that is enough? Now, that feels better!

This blog was helpful to write. I hope you enjoyed it too. What gifts do you have to give to the world? What brings you joy? Please share. I would love to hear from you.

Thanks for reading.

Love,

Mary

The 28 Day Fit and Fabulous Program starts on January 24th. I hope you will join me. We can make great soup and do mountain climbers together.

Click here for more information.

I have changed my mind.

I have changed my mind. I have decided to move the start date of my January Fit and Fabulous Program to the New Moon on January 24th. It feels like we all need more space and time to ease into the New Year and the new decade. The New Moon is a time to slow down and reflect on what is not working in your life.  It is important to take the time to journal and set an intention of what you would like your life to be.  We will move forward together from there.

In order to live at your fullest potential you need to be fit and healthy. 

The Fit and Fabulous 28 Day Program will put you on the path of looking good, feeling strong, confident, calm and creating a positive attitude. The program includes:

  • 28 day nutritional support. This program will change you from a sugar burner to a fat burner. This is where the magic happens. You will have lots of energy throughout the day. You will lose those annoying sugar cravings and you might just let go of your menopausal weight gain. Delicious Easy Fat Burning recipes are included.

  • Unlimited OutdoorFit classes. Strength Training, Endurance and Flexibility. The winter is an empowering time to join OutdoorFit. You are outside in the cold, working out. You will go home feeling strong, invigorated and ready to take on the day.

  • A weekly sprint session. Once a week is sufficient. It is a path to stay youthful, energetic, vibrant and self confident. “Brief, explosive all- out sprints are the single best activity to promote rapid reduction of excess body fat, achieve fitness breakthroughs, flood the blood stream with anti-aging hormones like testosterone and human growth hormone, and boost neuron function in the brain.” Mark Sisson, a Fit guy over 65 of Mark’s Daily Apple.

  • Holistic Tips for a Happy Healthy Life. There’s more to vibrant health than diet and exercise. I will provide great tips on creating a soothing clutter free home environment, as well as the importance of restful sleep, meditation, and spending time outside daily.

  • A daily core exercise. A strong core is so important for your overall health and well being. It enhances balance and stability. It helps to prevent falls and injuries. A strong healthy back is critical to living well. A strong core makes you feel powerful!

This program will help you get physically stronger, lose excess weight, reduce nagging aches and pains and have more energy. As a result, you will feel stronger, move with more ease and confidence, and you’ll have a healthy glow that emanates from the inside out!

Use these 28 days to put your body first and see what unfolds. Are you ready to be Fit and Fabulous? Click here to learn more and to sign up. Let’s do this together.

“When you eat what makes your body feel good, you start to feel so much better. Once I started to cut out the sugar it became less of a craving. It has been really helpful. I know what makes my body feel good. The other surprising thing is working out outside. I didn’t think I would like it but it is so great even when it is freezing cold. I came back in and I am so happy that I have been outside working out under the trees. It brings me so much joy.” Elena

 

7 Success Steps to Fit and Fabulous!

 

I have been resistant to writing this post, which means I need to write it. I weighed 148.8 in 2015. I now weigh 136. I know the number on the scale is not everything. I also know I feel better when I am lighter. My goal was to get down to 135lbs, which I am on occasion. My weight fluctuates a bit. I am thrilled that I have been able to lose my menopausal weight. It was something that I wasn’t sure was even possible. I was in good shape at 148.8 but was unhappy to be and feel so heavy. I am always researching, reading and listening to podcasts about health and wellness. I have taken simple steps that created new  habits, They have made a big difference!

WOW… I took this picture 8/3/15.

 7 steps to Fit and Fabulous!

(I know you can get there too.)

  1. Bulletproof Coffee: My Breakfast is a cup of organic bulletproof coffee made in my French press. I blend  coffee, 1 TBS Brain Octane, and 1 TBS unsalted grass fed butter in my Vitamix. Instead of spiking my blood sugar first thing in the morning, I am burning fat. This is an important first step. Don’t worry. There are other options if you are not a coffee drinker. As I am waiting for my bulletproof coffee, I start my morning off with a cup of hot lemon water with a splash of apple cider vinegar.
  2. Intermittent Fasting: This was a game changer for me. I delay eating until after I workout. I am burning fat during the workout. I didn’t start to lose weight until I added this step.
  3. OutdoorFit: Exercise is a key component to Fit and Fabulous. I love working out outside! I have 4 weekly OutdoorFit classes which include 3 regular classes and 1 sprint day. I love my sprint day! It is an important skill to keep as you age. Once a week is sufficient. The other classes cover strength, endurance and flexibility. Every class ends with Foundation Training which is critical to keeping me going.
  4. Eat Organic Food: I eat lots of vegetables, healthy fats, protein and small amount of grains. It is so important to eat the best quality food that you can afford. Buying high quality food is a priority.
  5. Supplements: I take pharmaceutical grade supplements every day, twice a day. You can’t possibly get all the vitamins and minerals you need from your food. It is so important if you want to be Fit and Fabulous!
  6. Meditation: I am working on meditating 20 minutes a day. I feel much better when I get it in.
  7. Sleep: I am always working on getting a good night’s sleep. I take magnesium, calcium and melatonin before bed. I go to bed about the same time every night, which is important in getting a restful night sleep.

Those are the basic habits that I implement every day. I am not perfect and I don’t want to be. I enjoy having a piece of cake once in a while. This has been a work in progress. It certainly didn’t happen over night. If you are interested, to get you started I am launching a 28 Day Fit and Fabulous Program January 10, 2020 on the Full Moon. It is always more fun with friends. Accountability is key!

The Full Moon is a fabulous time to get focused and take action. It is the time to bring the vision of yourself into reality, and align your thoughts with your desired outcome. It’s time for more personal growth. 

In order to live at your fullest potential you need to be healthy and fit.

The Fit and Fabulous 28 Day Program will put you on the path of looking good, feeling strong, confident, calm and creating a positive attitude.

I know when you do things with others you will have success. Peer pressure can be a good thing. It is important if you want to be healthy and fit, you need to hang out with people who are healthy and fit!

Click here to learn more and to sign up!

Love,

Mary