Do you have a Morning ritual?

My morning starts with plugging in the coffee pot. I usually have it all set up the night before. I look at it like the oxygen mask on the airplane. Take care of myself first! I love my little Farberware pot because it makes the coffee very hot. (Sometimes, I use a French press.) I take out the vita-mix and blend up the hot organic coffee with the oils. I add a tablespoon of coconut oil and ghee combo to my coffee. I grab my Ipad, sit down on the sofa , check my email, Facebook and Instagram.  I have about 15 minutes before I need to get up and make smoothies and get Thomas’ breakfast.

Note to self…The experts say not to start that way, checking your email and social media because you will get sidetracked unto someone’s else agenda.

I send Tom off to his day program. I get myself ready to head out to my workouts. The one thing I do consistently which is very helpful. I say a prayer in my car on the way to the workout. I ask God to surround me in Divine Love and allow me to do the best I can to encourage and inspire the women at my  workouts. A nice morning ritual.

I am going to see if the Library have THE MORNING MIRACLE by Hal Elrod. I know I can do better!

How about you? Do you have a morning ritual?

Did you make your bed this morning?

Martha Stewart advises, “don’t leave the house with an unmade bed.”

How many times did your Mom tell you to make your bed? How many times did you tell your kids to make their bed?

Making your bed can set you up for success in your day. You start your day off accomplishing a task.

Your bed room feels and looks less cluttered when your bed is made.

A made bed brings peace.

Your bed is where you sleep and restore for the next day. You deserve every night to be peaceful and comforting.

I like a duvet without a top sheet. It only takes a minute to make the bed and straighten the pillows. I got rid of the dust ruffle. George the dog liked to lay up against it. It was always hairy and dirty. One less thing to take care of.

A peaceful bed.

Making your bed is a great tip to reduce your cortisol levels, bring peace and it allows your body to calm down and release the excess weight. Amazing right?

Do you need a jumpstart to feeling your best? Check out my 7 Day..Feel Fabulous Program. We have a great community which brings immunity and more fun with friends!

Love,

Mary