The Summer of Fun.

Do you love summer?

I am not a summer person. To be honest, it makes me a bit nervous. I have a sense of guilt about having FUN. I live 5 miles from the ocean and  rarely get there. I would rather stay home and weed on some level. I am working on changing.

I am inspired by Casey Neistat? Do you follow him? (I am old enough to be his Mother. I think I have seen everyone of his videos.  I love his enthusiasm and love of life.)

I watched his you Tube Video. First Day of Summer.

 SO…I am making an announcement! This will be my summer of fun!

At the Jersey Shore with Ivone!

I have been to the beach twice so far! Thanks Ivone!

Coffee with Wendy!

I went shopping, bought a dress and enjoyed a cup of coffee on a bench in Red Bank with my Fashion Consultant Wendy!

I have been to a parade with my son Tom! Spent an hour having candy thrown at us. I had a piece of double bubble gum! Check out this short video of Thomas conducting the bagpipers. Lots of Fun!

I bought a new pair of sneakers! New Balance Minimus! I am so excited about them. The next blog post will be about Lighten up in so many ways starting with your Feet!

Run Faster Jump Higher:)

What are you doing for fun this summer?  Going to the beach? Taking a bike ride? A trip to Italy? I would love to hear!

Enjoy!

Love,

Mary

 

What brings you joy?

 

I have been doing a lot of work the past 6 weeks. Letting go of stuff. If you follow me on social media you know I have been involved with a minimalist challenge. The first month it was a task a day like clean  out your junk drawer. This month it is to donate, recycle or trash each day of the month. June 1 is one item. June 30 is 30 items. It feels really wonderful to have clean emptied closets. Not completely emptied. I held on to a few things that “spark joy”

It looks like a road trip in 1975! It is actually a trip to Goodwill! Donate, Donate, Donate!

The process has brought clarity.  What is important? What brings me happiness and a coziness to my life?

There certainly has been a shift for me.

  • I  have an easy cleaning schedule.
  • A clean house
  • A clean car
  • A clean tool shed!
  • A clean desk.
  • An organized Junk drawer
  • I have embraced a lighter simple diet with lots of fruit and vegetables.
  • I feel calmer.
  • I feel good about my closet and my minimalist wardrobe. Fitness is my Fashion Statement!
  • I love open spaces.
  • I have a heightened awareness around gift giving. I love functional simple gifts.
  • Less is more…buy what you need.
  • Bonus Round! I have released 4 pounds this month that have been hanging on!!

An added joy is to go outside, pick basil and kale from my cute little manageable garden.

This morning I made a kale, basil and lime smoothie. I added cauliflower to thicken it up. I use a whey protein powder from happy grass fed cows.

A great way to start my day!

What brings you joy and happiness? Are you holding on to stuff that doesn’t serve you? I would love to hear from you!

Love, Mary

a month of minimalism

May was a month of minimalism with Andreea Fagan of Little Bites of Joy.

Follow her. She is always coming up with interesting challenges.

There certainly was a shift this month.

  • I  have an easy cleaning schedule.
  • A clean house
  • A clean car
  • A clean tool shed!
  • A clean desk.
  • An organized Junk drawer
  • I have embraced a lighter simple diet with lots of fruit and vegetables.
  • I feel calmer.
  • I feel good about my closet and my minimalist wardrobe. Fitness is my Fashion Statement!
  • I love open spaces.
  • I have a heightened awareness around gift giving. I love functional simple gifts.
  • Less is more…buy what you need.
  • Bonus Round! I have released 4 pounds this month that have been hanging on!!!

 Are you interested in making a small healthy change in your day? Join my shake a day Fit and Fabulous Nutrition Program!. This is the perfect program for June. Summer fruit time! Blueberry, Strawberry, Raspberry! Small changes can change your life. Feel amazing, lighter, happier and Full of anti-oxidants! Today is the last day to sign up to join our June 12th group. More Fun with Friends! Click here for more info and to sign up.  

 

Eat Fruit!

 

I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.

I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”

This morning I made a Mango Smoothie.

According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”

Click below to read more!

Medical Medium and Mango.  

Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.

Next group starts June 12th. Click here for more information and to sign up!

 

What to wear?

 

Clothes, shoes…what to wear???

I have two weddings and a shower to attend to in the next few months. I am struggling with what to wear. I like to buy pieces that I love and can wear over and over again. I really want to be comfortable and feel like myself.

I pride myself on being Fit and Fabulous. I struggle with the fabulous piece and posting about it. My sister and my friends will tell me to wear form fitting clothes because I am fit and fabulous. There is a part of me that thinks who am I to say that! I am a few pounds heavier than I would like to be. I am a bit thicker around the middle than I was. ALL of that. I also tend to wear loose fitting clothes.

I decided I am going to embrace who I am and not worry about it.

Minimalism Day 6. 

Clothes! Day 6 is about enjoying your clothes about paring down your wardrobe. My wardrobe is very streamlined. I am trying my best to buy what I love and to be able to wear the pieces to different occasions. A pair of Black Oxfords are coming tomorrow. Thanks Zappos! Details to follow!

Here is my Sunday church outfit.

I am proud of myself to feel confident enough to wear Tretorns to church!

I felt snappy!

Love,

Mary

Did you make your bed this morning?

Martha Stewart advises, “don’t leave the house with an unmade bed.”

How many times did your Mom tell you to make your bed? How many times did you tell your kids to make their bed?

Making your bed can set you up for success in your day. You start your day off accomplishing a task.

Your bed room feels and looks less cluttered when your bed is made.

A made bed brings peace.

Your bed is where you sleep and restore for the next day. You deserve every night to be peaceful and comforting.

I like a duvet without a top sheet. It only takes a minute to make the bed and straighten the pillows. I got rid of the dust ruffle. George the dog liked to lay up against it. It was always hairy and dirty. One less thing to take care of.

A peaceful bed.

Making your bed is a great tip to reduce your cortisol levels, bring peace and it allows your body to calm down and release the excess weight. Amazing right?

Do you need a jumpstart to feeling your best? Check out my 7 Day..Feel Fabulous Program. We have a great community which brings immunity and more fun with friends!

Love,

Mary

A Clean Home = Peace and Calm!

What does a  clean home have to do with being Fit and Fabulous? I have been reading about cleaning schedules, decluttering, and sparking joy all at the same time. I feel so much better when my house is in order inside and out! When it is not I feel cranky, agitated and a bit overwhelmed.

I have been working on a schedule that works for me. I don’t want to spend too much time everyday cleaning. 1/2 hour tops. It is good to step away from the computer and move. No one bothers me when I am doing chores.

Back to Fit and Fabulous…I know when I am peaceful, calm and happy I eat less. I start to let a few pounds drop as well. This winter I was holding on to the weight. I know being cranky and agitated increases your cortisol levels and tells your body to hold on to the FAT! It is so great when it all becomes an easy process where you don’t  think about it.

I joined Andreea Fegan’s month of Minimalism Challenge and her Simple, Healthy, Decluttered Living public Facebook group.  I ask myself why am I spending time doing this? Taking pictures, posting, and encouraging others to join the group. It brings me joy, happiness AND it is fun! Today, I posted about what the best mop is for hard wood floors and I got an answer.  So great!

A Clean kitchen window with no curtains. Let the outside come inside.

How do you bring peace and calm into your life?

It is not just about a clean home. It is important to feed your body the right food. Do you need a jump start to releasing Fat?

Check out my 7 Days…Feel Fabulous Program! 

Love,

Mary

I am going to   run around my new mop. Very Exciting!

Fit and Fabulous Lovely Elaine!

Elaine Milner, 79 came to my outdoor workouts about 3 months ago. She felt she was beginning to lose her balance and flexibility. Her daughter Jennifer encouraged Elaine to try my program. The first day I was concerned because her balance was off. Elaine kept at it and within 2 weeks she was so much better!

You don’t want to move like an old person. WORK ON YOUR BALANCE!

Here is LOVELY ELAINE…

She also joined my 7 Days…Feel Fabulous Program. I designed the program to help get your hormones in balance so you feel your best. You lose your sugar cravings, sleep through the night and you might just lose the nagging aches and pains.  “I felt so much better within a couple of days. The gas and bloat were gone. ”

It is time to Lighten up in so many ways. It is springtime. Fit and Fabulous Lovely Elaine shows that it is possible and FUN at any age! I am so grateful that she is part of my Program.

Love,

Mary

Wine, Ice Cream, Hot Flash!

It is in your control.

I have been doing well since I started the No gluten, No sugar, No alcohol in January. Full Disclosure…I now have small amounts of grain during the week and it doesn’t effect me. I have a small glass of wine with my dinner.  I am off the sugar most of the time.

Sunday was our Pastor’s 60 the birthday. My Fit and Fabulous friend Ivone and I organized coffee hour. We kept it mainly grain free. Ivone made her delicious grain free rosemary raisin crackers topped with goat cheese and fig butter. She also topped them with goat cheese and smoked salmon. The crackers are from AGAINST ALL GRAINS, Danielle Walker’s cookbook.

I made Andouille Chicken Sausage and sweet potato hash from Dr. Nicole Rivera’s EAT FOR YOUR GUT COOKBOOK.

Grain free Coffee Hour

Rosanne the minister’s wife made an amazing cheesecake with low sugar and a delicious crust which wasn’t gluten free. A very impressive healthy coffee birthday celebration for a bunch of Presbyterians that like their goodies!

On to the wine, ice cream and hot flash…

Before I did my program in January every Sunday was a cheat day and always an ice cream sundae for dessert. I have found healthy alternatives for ice cream . I have been blending canned coconut milk with frozen fruit with a little stevia. It hits the spot! This Sunday, I had a little extra wine, a bowl of organic chocolate chip ice cream topped with caramel sauce. I am sitting on the sofa and I had a HOT FLASH.

My hot flashes had gone away. I am sleeping really soundly. All signs that my hormones are in balance.

It is possible and I am back on track!

Do you need help getting off the sugar, grains and alcohol? Are you tired of sleepless nights? Night Sweats? Tired all of the time?

Let me help jump start you with my 7 Days…Feel Fabulous Program.

Love,

Mary

HAPPY CLIENTS…

“So true Mary!!! Helped me in so many ways!! Bloating, hot flashes and very disturbed sleep…. Gone! Thank you so much!”

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

Extraordinary Health = Extraordinary Life!

“In order to live an extraordinary life, you need Extraordinary Healthy!!! ” Kate Northrup

I was on a Facebook Live business training last Saturday when Kate said the above quote. It really stuck with me. I came down with the flu which lingered on for two weeks.  I haven’t been sick like that for years. I take really good care of myself. Many people around me have had high fevers. I didn’t have that. It pays to take eat well, take your supplements, exercise and sleep!

You really appreciate having good health when you are sick.

I am back! How is your health?

Would you like to have more energy? Are you tired of feeling bloated and achy? Suffering from Hot flashes? Are you craving sugar, salty carbs or caffeine in the afternoon?

A Beautiful Organic Salad

I have put together a 7 Day ..Feel Fabulous Program which will put you on the path to Extraordinary Health. Your next step is up to you.

I am on the journey right along with you!

Check out the program and see if it is right for you. I hope you will join us. It is so important for your health to be part of a supportive community.

HAPPY CLIENTS…

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

Love,

Mary