I am so grateful for naps.

Sophie at 3 months is a challenge. We are involved in a love hate relationship. She doesn’t listen to me very well unless she wants to. We go for multiple walks a day. I try my best to keep her head up and away from the ground, but most of my time is spent pulling rocks or sticks out of her mouth. She gets annoyed and starts pulling aggressively on her leash. If my husband is with us, he will say “off”, and she drops the leash. If it it just Sophie and me, she will growl at me and she tries to bite me. I will tell her no but she keeps at me. The other day, a man was walking past us on the street and I asked him if he had a deep voice. Could he please tell Sophie “off”? He wasn’t open to disciplining a cute puppy.

The Monks of New Sketes, the authors of The Art of Raising a Puppy, advise the owner not to yell or get angry at their puppy. I am really trying. Who is in charge here, Me or Sophie? My red Patagonia OutdoorFit jacket is now Sophie’s walking jacket. She loves nipping at my sleeves. I keep them taped up so the down feathers don’t fall out. Patience is a virtue.

I know Sophie will be an amazing dog and companion. I am committed to her training. She does bring joy and happiness wherever she goes. We have met many people walking in the neighborhood who probably would not have stopped to say hello. Sometimes I stop them because Sophie knows everyone loves her and she needs to say hello.

I am so grateful for naps and she loves her crate.
Peace.

Love,

Mary

Meet Sophie the Golden Retriever.

We have a new puppy, and I am back into mothering mode big time. I decided to let some things go for awhile. I stopped 2 Grandmas and A Microphone and writing blog posts. I have not been posting much on social media unless it included a golden retriever puppy named Sophie. If you don’t care about cute puppies then it is probably best to sign off now.

This is the story of the arrival of Sophie. As many of you know, I have a special needs son named Thomas. He has always been around Goldens. We have had 4 Goldens and a wonderful dog named Kelly. Kelly was half golden and half Chesapeake Bay retriever. When Tom looks at dog books he is interested in Golden retrievers. 2 and 1/2 years ago, our last Golden, George died suddenly of cancer at the age of 7. It was very sad for all of us. Thomas talked everyday about how sad he was about George. My family and I had thought of getting another dog, but my husband wasn’t ready to move on from George. For me, there was something freeing about not having a dog. The house was clean. We could leave and not have to worry about George. Then the pandemic hit, and Tom is home all of the time zooming his programs. I thought this is the perfect time to get a dog. I told Tom that George is his dog angel and he needs to start praying to George to bring us Sophie. Thomas wanted a girl dog. He likes girls. There is a young lady down the street named Sophie. She got a golden a few years ago for Christmas and named him Tom. Tom the golden has the same birthday as Thomas. We thought Sophie would be the perfect name. Sophia means wise. It is good to have a smart dog. Tom started to pray to George, the dog angel and I started to look for a good breeder.

I found Jane Pappler from Redlion Kennels. I gave her a call and left a voice mail. I also emailed her to tell her about Tom and that we were looking for the perfect puppy. Jane called me back. Normally, I would not have answered the phone. I usually don’t answer a strange number. This time, I did. “Mary, this is Jane from Redlion kennels. Would you like to talk about Golden Retrievers ? ” She asked us if we could wait a year. She was receiving 30 calls a day since the pandemic hit. I said I could but I really wanted a puppy sooner. Well, guess what? She bumped us up on the list. George the dog angel was helping us find Sophie.

We picked up Sophie January 12th, at 7 weeks old. Our world has changed. I am so glad that I am not a single parent. My husband is in on the puppy parenting. She sleeps pretty well through the night and she is house broken. I don’t trust her yet but she cries at the door to go out. I started reading The Art of Raising A Puppy by The Monks on New Skete. I love their philosophy and it has been very helpful. The Monks are very grounding. It is so important to have a well trained dog and we are working on it. Sophie is sitting. She is a smart dog. I hope you get to meet her soon. She thinks everyone loves her.

Love,

Mary

Thank you George.

I want all of you to have a healthy mouth!

Recently, I watched Bulletproof radio on You Tube. Dave Asprey interviewed Trina Felber, RN of Primal Life Organics. The episode was about dental care and the microbiome in your mouth. The problem with all of these health and wellness podcasts are that I want to buy everything they recommend. Trina’s company sells lots of products which I am sure are amazing. I need to watch myself, because I like to keep it simple. I don’t like clutter and too much stuff around. I decided to start with toothpowder and take it from there. During the podcast, Trina talked about all of the toxins in your typical toothpaste. I am especially concerned about fluoride. I have looked into fluoride, and I don’t want it in our toothpaste. Tom, my special needs son, has issues brushing his teeth. I want Tom to be as independent as possible, but I know when left on his own he doesn’t brush his teeth well. I am now brushing Tom’s teeth twice a day for 2 minutes.

Primal Organic Life’s tooth powder is very simple. It contains 3 main ingredients, clay, baking soda and essential oil.

From the Primal Life Organics website: “We blended cleansing, mineral-rich bentonite, kaolin, and French green clays with a touch of alkalizing baking soda and flavored it with essential oil for a WOW your mouth will love every time you brush. Your tongue will be amazed at how smooth your teeth feel! Brushing twice a day is something your mouth will look forward to! Dirty Mouth Toothpowder for stronger, whiter, and clean feeling teeth that leaves your mouth feeling fresh and alive!”

My teeth have changed since menopause. I’m not sure exactly how to describe it, but they feel rougher. I also have had issues with burning mouth. I am interested in maintaining a clean, healthy mouth. I am really looking forward to trying the toothpowder. Update: The toothpowder arrived yesterday. I have used it twice and I already love it. It is very exciting to me that the powder is naturally anti-bacterial, anti-microbial, and anti-fungal. I know I am on my way to having happy microbiome, a clean healthy mouth and strong teeth. As a punishment for mouthing off as a kid, my mom would wash my mouth out with soap . Brushing my teeth with tooth powder is a much better option.

Here is 2 Grandma and a Microphone #12. Vicky and I talked about the tooth powder and brushing your teeth two minutes twice a day. We also covered buying Christmas trees, and Vicky’s feelings about being part of the book Corona City. This video was created on a cold December day. Make a cup of hot tea and enjoy!

Happy December!

Love,

Mary

Have a chunk of kimchi.

Thanksgiving week, I was able to have a cup of coffee and take a walk with my niece Julia. We don’t get to see each other very often, and I am so grateful for our time together. She has inspired me to take some simple steps to feel better. I do take good care of myself, but the pandemic and having Thomas home has created extra stress. I was taking small steps to make things worse instead of better. I know it doesn’t sound like much. I like to make grain free cookies and instead of adding a squirt of liquid stevia to sweeten the cookies I have been adding coconut sugar instead. I was drinking a few more ounces of wine at night. You get the picture. It all adds up and I can feel it in my body.

Julia looks and feels amazing. She is an incredibly athletic, and is great to be around because of her positive energetic attitude. Of course, I wanted to know about Julia’s diet. I always love talking to people about what they eat. Julia eats a very clean diet. She buys raw milk and raw butter. She knows what the chickens eat that produce the eggs she buys. Somedays, she will cook a grass fed grass finished rib eye for lunch. She eats a lot of fermented vegetables, and loves kimchi. On my way home, I stopped and bought kimchi at the local health food store. I have been eating a chunk before each meal. It is so good for your gut and helps to eliminate sugar cravings.

Here is our latest 2 Grandmas and A Microphone video. We talked about kimchi, Julia enjoying a cold open water swim in a bikini and so much more.

Enjoy!

Love, Mary

 

Julia, 2 mile Alcatraz swim. 57 degrees!

“We will know what action is ours to do.”

This election season, I took it upon myself to research the candidates and to know what is going on. I have talked to people whom I know don’t agree with me. I would like to better understand why they think the way they do. They have been difficult conversations, and very triggering for all involved. I certainly know we are not going to change each other’s mind. The whole experience has left me feeling stressed and agitated. Sunday afternoon, I decided I needed a break. I went outside in the sunshine and moved 8 of my At Last rose bushes.

Is gardening therapeutic for you? It is for me. I felt so much better. There is nothing like getting down and dirty. This is the time of year when I look at what has worked in the gardens and what I want to change for next year. I am always very inspired and motivated in the spring. I have visions of gardening, and taking care of my family with organic homegrown vegetables. I see myself in August, sweating while I am canning the tomatoes and pickling the cucumbers. Last spring, I planted cucumbers, zucchinis and tomatoes by my Lime Light hydrangeas. Bonus round, I had butternut squash that grew out of the compost that I had used to fertilize the soil. I love when God plants my vegetables for me. The butternut squash did well and I had a few cucumbers, but little else. I need to leave most of the food growing to the farmers. Next year, I will stick to my small vegetable bed. I will plant lettuce, herbs and maybe a tomato plant.

I harvested the vegetables and I decided to plant roses in the back corner. I hope they will thrive and flourish in a safe place. The were in my front yard and the deer were enjoying them as an appetizer. I am tired of spraying deer repellent. I hope they will be beautiful and have enough sun in the back yard. I will keep you posted. I have decided as you are my witness to make my gardens more permanent and not redo everything in the spring.

I am so grateful the OutdoorFit workouts enable me to pick up a shovel and plant pretty roses in my garden.

Love,

Mary

 “From a contemplative stance we will know what action is ours to do, which words we are called to say, and how our spirituality must be fully embodied in our political choices.” Richard Rohr

Pay attention, your body has something to say.

Vicky Perry and I got together for 2 Grandmas and a Microphone #4. I have enjoyed our weekly conversations and I hope they have been helpful to you. This week Vicky shares how she was diagnosed in her 30’s with an ovarian cyst which was the size of an orange. Her Doctor wanted to schedule her for surgery. She told her doctor, “no way”. She went on a spiritual journey to heal herself. Push play to hear the whole story.

Body, Mind And Spirit.

Doctor’s are important. I listen to what they have to say, but I don’t always do what they tell me to do. A few years ago, I hurt my SI Joint. I was in so much pain and I was scared. I built a business around being strong and healthy. Was this the beginning of not being able to do what I enjoy? I went to see my Chiropractor who asked “how old are you now?” He brought out my X-rays to show me how screwed up my low back was. I will spare you the details. He told me I needed to stop sprinting, doing burpees, and mountain climbers. He told me to start swimming. I had gone that route before and it was not fun for me. So, I found another chiropractor who is certified in Foundation Training. He taught me how to get my life back and he believed it was possible. I am so grateful. Of course, I share these exercises with my OutdoorFit ladies. I end every workout with Foundation Training.

OutdoorFit women are Fit and Fabulous… Aging Optional! Click here if you would like to join us. We are outside and I am also livestreaming the workouts. You can join in from anywhere!

I would love to hear from you. Do you have a similar story to tell?

Love,

Mary

2 Grandmas and a Microphone # 3

I almost quit. I felt agitated all week, like I had a few too many cups of coffee. I don’t like all the conflict and hard feelings between my friends, and with the political scene as a whole. The presidential debate Tuesday evening was the icing on the cake. It would be so much easier to forget all of this. Why did I think I needed to be so aware? I was thinking this would be the last Grandmas video to wrap it up and say goodbye. After a phone conversation with my fellow Grandmother Vicky Perry, I decided we need to carry on. Creating Grandmas videos has been very helpful to me. I am researching about how I feel about the issues and then expressing myself.

My intention with OutdoorFit is for women to feel empowered through health and fitness. I know when you are strong, healthy and fit you are able to show up in your life in a more powerful way. I hope these videos inspire you to think about the issues and express how you feel.

Vicky Perry and I got together for 2 Grandmas and a Microphone #3. We talked about the importance of having conversations with people you agree with and also disagree with. It is important to set the intention to listen and not to try to convert them or change their mind. I am not a tactful person. This is not easy for me.

Vicky and I had a great discussion. We covered fracking, abortion and the importance of doing your own research. Stop and think about how you feel about things and then speak your own truth.

I think it is time for all of us to slow down, and show respect for one another. This is the perfect season to bake an apple pie and God Bless America.

How was your week? What has been coming up for you? I would love to hear from you.

Love,

Mary

2 Grandmas and a Microphone.

It is strange to write the title 2 Grandmas and a Microphone, and know that I am talking about myself. When I think about OutdoorFit, women over 50 are my target market. Most of the women in my group are in their 60’s, 70’s and 80’s! It is all quite incredible. Not all of them are Grandmas but they are in the age range. My job is to inspire these women to be fit and healthy. I know being strong, healthy and fit energizes  your life.

Last week, I had coffee with Vicky Perry who is a very wise Grandmother. We had such an interesting conversation, that Vicky encouraged me to write about it. I opened up about my feelings about voting, the presidential election, and why I couldn’t vote for Hillary Clinton in the last election. I learned a lot about myself from writing the post. I ended the post writing about the power of the Grandmother, which is something I hadn’t thought much about before.

I received so many wonderful emails and comments about the post that I wanted to continue. I decided to ask Vicky to do a video with me to take our conversation even deeper. Vicky brought up the importance of taking the time to know your own values and to think about which candidate best represents those values.

I could have just as easily titled the video The Wisdom of The Grandmothers.

“My Mother told me to be a lady. And for her that meant  be your own person, be independent.” Ruth Bader Ginsburg

A Touch of Craziness!

I have been feeling antsy lately. Is what I am doing important? Is this how I want to spend my time, or should I be doing something else? Sometimes I feel like I want more for myself. When I stop and really think about it, I realize I do want more. I want to create more space in my life. I want more quiet time. I have decided that following my joy is the answer. I love to stay home. I enjoy doing my own work. Painting the kitchen different shades of white makes me happy. It feels like a work of art to me. This week, I washed and ironed our linen bedroom curtains, composted, and made roasted pepper and tomato soup. I also taught 3 OutdoorFit classes. I have a great group of ladies, all over 50, who show up in crazy weather to workout. A cold and windy OutdoorFit workout brings me joy and happiness. I love the touch of craziness.

Earlier this week, I went to my friend Diane’s  house  to pick up 2 bags of composted leaves. Does that sound like an odd way to spend your time? Diane sold her beautiful home.  She is moving to an 11 acre lot to build a passive home and grow organic vegetables.  She didn’t think the new owners would appreciate her large composted leaf pile. She sent me a text, inviting me to stop by and help myself. I was so excited.

I went back the next day, and picked up 2 galvanized tubs full of compost. Why does this make me happy?

  • I love the connection with my friend.
  • I love the touch of craziness about it.
  • I love that the composted leaves will attract earthworms to my gardens. They are an indicator and creator of healthy soil.
  • I love the efficiency of using leaves to make compost for your gardens.

Gardening season is coming soon, but I really would love a good snow storm first.

Embrace your joy, step aside and watch what happens! It is contagious. What do you love to do? How do you like to spend your day? Would you like to connect with amazing women who love a touch of craziness? Come try an OutdoorFit workout! There is a fun class Saturday morning at 7:30.

Love,

Mary

My pitchfork is over 70 years old. It belonged to Dan’s Grandfather. A treasure!

 

 

I have never been much of a planner.

I have never been much of a planner. When Dan and I were thinking about getting married, my Mom asked me for a month’s notice. So that is what we did and my Mom pulled it off. She is an amazing person. She made my dress and planned a lasagna dinner at the house for our reception. It all worked out fine.

I avoid planning trips. It makes me nervous to schedule a trip 6 months from now.  If it wasn’t for Dan I wouldn’t have gone skiing in Switzerland or Colorado. I would have chosen to stay home and bought a new dishwasher.  I want to see Mount Rushmore, but it is not going to happen if I don’t make a plan.

I am working on changing. I now feel the need to be more focused. I joined Origin last summer. Origin is Kate Northrup’s membership group, which stresses doing less by getting very focused on what you want to accomplish.  She also teaches us the importance of listening to your body and paying attention to your cycle or the cycle of the moon. I no longer have a cycle, so it has been very interesting to plan my month around the cycle of the moon. I write down my intentions on the New Moon and create a weekly, daily, and monthly plan to achieve it. I bought Kate’s do-less planner to organize things.  Every morning, I write down the cycle of the moon, what is going on astrologically, and what I need to focus on that day. It has been a very helpful practice.

For example, if I write down paint kitchen ceiling, I paint the kitchen ceiling that day. I have also learned you can accomplish things in a short period of time. I do a little bit every day and then by the end of the week my kitchen is painted! I learned that from my Mom too. There were 8 kids in my family and my Mom had a very busy day. She decided to wallpaper the dining room and she would hang one piece a day. I thought she was a bit crazy at the time. Now, I understand.

I wrote down create blog post, do 8 rounds of 8 point planks and paint the kitchen trim today in my planner. I am off to paint the trim Chantilly Lace!

I hope this was helpful to you. Are you a planner? Do you plan your meals for the week? How about when you are going to go grocery shopping? I would love to hear you how you plan your day.

Love,

Mary

vw

Our wedding car was my 1967 VW Beetle.