Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!
Get down on the floor and see how easy or difficult it is to get up. Let me know!
I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going. I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.
Here is a short video of a movement that I am including in OutdoorFit and in my daily life. It is another great inspiration from Katy Bowman. #HappyHealthyJoints
What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?
Here is my summer reading list.
Take Action! Come try OutdoorFit. You will leave feeling so much better!
I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.
I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”
This morning I made a Mango Smoothie.
According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”
Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.
Next group starts June 12th. Click here for more information and to sign up!
I have two weddings and a shower to attend to in the next few months. I am struggling with what to wear. I like to buy pieces that I love and can wear over and over again. I really want to be comfortable and feel like myself.
I pride myself on being Fit and Fabulous. I struggle with the fabulous piece and posting about it. My sister and my friends will tell me to wear form fitting clothes because I am fit and fabulous. There is a part of me that thinks who am I to say that! I am a few pounds heavier than I would like to be. I am a bit thicker around the middle than I was. ALL of that. I also tend to wear loose fitting clothes.
I decided I am going to embrace who I am and not worry about it.
Minimalism Day 6.
Clothes! Day 6 is about enjoying your clothes about paring down your wardrobe. My wardrobe is very streamlined. I am trying my best to buy what I love and to be able to wear the pieces to different occasions. A pair of Black Oxfords are coming tomorrow. Thanks Zappos! Details to follow!
Here is my Sunday church outfit.
I am proud of myself to feel confident enough to wear Tretorns to church!
What does a clean home have to do with being Fit and Fabulous? I have been reading about cleaning schedules, decluttering, and sparking joy all at the same time. I feel so much better when my house is in order inside and out! When it is not I feel cranky, agitated and a bit overwhelmed.
I have been working on a schedule that works for me. I don’t want to spend too much time everyday cleaning. 1/2 hour tops. It is good to step away from the computer and move. No one bothers me when I am doing chores.
Back to Fit and Fabulous…I know when I am peaceful, calm and happy I eat less. I start to let a few pounds drop as well. This winter I was holding on to the weight. I know being cranky and agitated increases your cortisol levels and tells your body to hold on to the FAT! It is so great when it all becomes an easy process where you don’t think about it.
I joined Andreea Fegan’s month of Minimalism Challenge and her Simple, Healthy, Decluttered Living public Facebook group. I ask myself why am I spending time doing this? Taking pictures, posting, and encouraging others to join the group. It brings me joy, happiness AND it is fun! Today, I posted about what the best mop is for hard wood floors and I got an answer. So great!
A Clean kitchen window with no curtains. Let the outside come inside.
How do you bring peace and calm into your life?
It is not just about a clean home. It is important to feed your body the right food. Do you need a jump start to releasing Fat?
I have had issues with my back for a long time. I remember hearing about degenerative L4 and L5 in my twenties. I was a competitive runner and I know years of running wasn’t good for my back. I would walk around with ice packs in my pants to reduce the pain and inflammation.
Fast forward to three years ago. I did something to my SI joint doing nothing of course. It created numbness around my left knee. I was in PAIN, I went to my MD, she gave me drugs. I had chiropractic care, massages, acupuncture, physical therapy. I did it all! I had x-rays at that time and was told that I needed to reduce my workouts. I didn’t want to accept that answer. I kept searching.
I found Foundation Training by Dr. Eric Goodman. I started to do the exercises. I went to see Dr. Phil Pritting at Integrative Wellness Group in Belmar because he was a certified foundation training instructor. I really started to improve and I was so happy take control of my own back problems. Of course, I started to include these amazing simple exercises into my classes.
I have been doing well. I am able to do my workouts. I still have issues with numbness around my knee. I wanted to make sure that my back wasn’t getting worse. So I decided to go back to Integrative Wellness for a tune up to see Dr. Kyle Klim. I had another set of x-rays taken. I am happy toreport no significant changes in my spine 3 years later.
“In order to live an extraordinary life, you need Extraordinary Healthy!!! ” Kate Northrup
I was on a Facebook Live business training last Saturday when Kate said the above quote. It really stuck with me. I came down with the flu which lingered on for two weeks. I haven’t been sick like that for years. I take really good care of myself. Many people around me have had high fevers. I didn’t have that. It pays to take eat well, take your supplements, exercise and sleep!
You really appreciate having good health when you are sick.
I am back! How is your health?
Would you like to have more energy? Are you tired of feeling bloated and achy? Suffering from Hot flashes? Are you craving sugar, salty carbs or caffeine in the afternoon?
A Beautiful Organic Salad
I have put together a 7 Day ..Feel Fabulous Program which will put you on the path to Extraordinary Health. Your next step is up to you.
I am on the journey right along with you!
Check out the program and see if it is right for you. I hope you will join us. It is so important for your health to be part of a supportive community.
“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”
” I feel great. I lost two pounds and the bloat!”
“The Program has been amazing. My aches and pains are gone!”
“Wrinkles don’t make you look old, but a dull gray complexion and poor circulation can be very aging.” Dominique Loreau.
I am reading a new book. L’art de la SIMPLICITE’ How to Live more with Less. By Dominique Loreau
I love books about simplicity and making your like easier. These books are usually small and cute which makes me even more attracted to them.
It is important to me to be healthy and fit. I know that is when people look their best! I love how the women look after they finish when of my outdoor workouts. Happy, healthy and roses on their cheeks! All natural! Their hair is a mess and no make-up. Simplicity!
One more thing that I need to share! Dominique talks about buying quality and only what you love.
I needed to replace my old worn out Coach wallet. I loved it, it was small and cute but had gotten stretched out over the years. My credit cards were falling out. I have a larger Coach wallet but it is really too big for more purse and I don’t like to carry a heavy bag. I decided to buy a small beautiful Coach wallet that I will LOVE for years! It will be a safe vessel for my money. No more credit cards slipping out.
Check this out!
Are you ready for this?
I LOVE the inside Details!
Buy what you love, what you need, quality and simplicity.
Did you see the video from yesterday about our 7 Day Program to feeling Fabulous? LOOK at my face! Yikes!
It was a little concerning and hard to post. I am 62 and can do kick ass Burpees. I feel great and I have tons of energy. When I saw my face in the video yesterday, to be honest it set me back a bit.
I am in a great time of my life. I created this blog a few years ago and I have people who don’t know me following me. I have women who are between 40 and 79 that get up on a Saturday morning, 23 degrees and windy to workout with me. I have people who join my nutritional program and give up grains, sugar and alcohol to feel better. I recommend the best supplements and they take them.
I have a wonderful supportive family.
I am very grateful for all of it. So what are a few wrinkles and aged spots? Embrace where you are in your life! I tell myself I am a natural beauty. I am going with that.
Would you like to join our 7 Day Program… FEEL FABULOUS?
I made it! I did my 30 Days of No gluten, sugar or alcohol! Today, I can have champagne for breakfast.
You know what? I feel so good I am going to continue on a modified journey. I am not placing rules on myself.
Mindfulness is key.
This was my breakfast today. Grain Free Sugar Free Blender Bread with ghee. (recipe from Danielle Walker’s Celebration Book) Full Fat plain yogurt and apple sauteed in ghee. Along with Bulletproof coffee and the best supplements on the planet.
My Dad took my advise and embraced the Fit and Fabulous Nutrition Program! My niece Julia has been on the program for over a month. She talks about how her stomach has never felt better now that she is completely off gluten. She also loves how the program has actually helped her save money. It makes me happy that they are doing so well and I appreciate their trust in me.
Here is their stories! A fun video to film today!
I Love Katie Horner’s (another fabulous niece) art work in the background!