It is all about Functional Fitness.

It is so important to stay in shape so you can do what you love.

I have the gardening bug back. I discovered Garden Answers on YouTube, and I am so inspired to get my yard into shape. I went through the master gardener program around 10 years ago. I became obsessed with gardening and had so many plants in my yard. Now I am more interested in beautiful low maintenance simple gardens.

As many of you know, I have decluttered and simplified my home. I feel as though I need to do the same to my gardens.

I had lilies and other assorted flowers in front of my picket fence. This year, they were covered in weeds, so I decided to rip everything out and start over. I also  have deer in my yard on occasion. so, I choose deer resistant plants and I am hopeful it will work.  I live in the suburbs. The deer do not belong here. It is very sad. They need to go live happily in the woods.

Here is a short video of the beginning stages of the garden. I planted Winter Gem Boxwoods along with Lamium  as ground cover. I am waiting for the Blue Kazoo Spirea from Proven Winners to be delivered. I will plant them in front of the Boxwoods. On the corner of the fence, I transplanted a beautiful butterfly bush. I am excited, it is going to be pretty and simple.

I have done so much gardening this spring. I am so grateful that I am OutdoorFit and  for all of the Foundation Training that I have done.   My back is strong and healthy! It is all about Functional Fitness and being able to do what you love.

Happy Gardening!

Love,

Mary

Fat Balls

 

 

Coconut Fall Balls

INGREDIENTS

  • 1 cup coconut shreds
  • 1/2 c. Coconut oil, melted
  • 1/4 cup coconut butter
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas
  • 1/2 cup cashews
  • 1/2 cup almonds
  • 2 tbsp cacao nibs
  • 1 tsp cinnamon
  • 3 medjool dates (pitted)
  • 1/3 c. almond milk

INSTRUCTIONS

  1. Blend everything in a food processor until dough is achieved. Dough will be wet, that’s good! (I use the vita mix and it works fine.)
  2. Roll into bite sized balls then lay flat on a air-tight container and freeze. They last for months but they’re so delicious I bet they won’t.
  3. Remove from freezer and let thaw 6 minutes before eating for optimal deliciousness!

From Lee From America

I like to top the ball with a little yogurt and or nut butter. So good! I made them for coffee hour at church and the kids loved them too. It makes me so happy when the kids like them! It is So much better than eating sugary cookies!

Cashew Vanilla Cookies

 

Cashew Vanilla  Cookies that you can have for breakfast! No grains, No sugar! These cookies won’t spike your blood sugar. They are super easy to make. I use a bowl and a wooden spoon to mix or get messy and just use your hands.

* INGREDIENTS *

  • 2 cup cashew flour
  • 1 tsp baking soda
  • 1 egg
  • 3 TBS unflavored protein powder
  • 1 tsp vanilla extract ( non alcohol )
  • ½ cup grassfed butter ( room temp )
  • 1 tsp liquid stevia

 

* INSTRUCTIONS *

  • Preheat oven to 300 degrees. 
  • Mix everything in a bowl, forget the spatula and just use your hands.
  • Form into little bites ( about 24 ) and place on parchment paper on baking sheet.
  • Press lightly with fork.
  • Bake until golden brown ( about 20 minutes ).

 

Added Treat! I make sandwich cookies. The filling is a non-dairy cream cheese. I like kite hill almond cream cheese. Sometimes, I use goat cheese cream cheese. I whip a tsp of maple extract and a tsp of stevia into the cream cheese with a fork.

Butter Pecan Fat Bombs!

Does eating Fat scare you?

Let me start this post by telling you that I have released 7 pounds this past year by eating more healthy fats! In the process, I have reduced my sugar and grains. The amazing part is I really don’t miss it.

I am determined to have a happy, healthy and cozy December because I don’t want to detox in the New Year!

I am excited to share some fun healthy recipes with you this month!

Here is a fabulous easy recipe for you. Happy December!

The basic recipe is from Mark Sisson’s The Keto Reset Diet.

1/3 cup coconut oil

1/3 cup coconut butter

Melt in a double boiler and then add your flavorings. Today I added 1 TBS ghee and 1/4 chopped pecans. Pour into a silicon mini muffin mold. I have the regular mold so they come out like wafers. Freeze. Pop the fat bombs into an air tight container and keep in the refridgerator or freezer.

Recipe makes 10 fat bombs. 123 calories.

Give them a try and let me know what you think!

Happy December!

Love,

Are you searching for coziness like I was?  Check out the Hygge December Challenge with Andreea of Little Bites of Joy.

An interview with Andreea Fegan!

I am so excited about this blog post! I have been wanting to interview Andreea of Little Bites of Joy. We were  able to get together today and talk about the impact of her spring minimalism challenges! It felt like the perfect time to talk, right before the typical shopping season starts!

Here comes the amazing synchronicity spiritual part. I wanted to talk to her about coziness. A few years back, I felt like the coziness in my life had disappeared. I would tell friends  and they wouldn’t understand what I was talking about. ( I have figure a few things out like put a lovely candle and a bar of wonderful soap in your bathroom. It will feel cozy.) Andreea understands!  She just posted her latest challenge today!

HYGGE IN DECEMBER!

Hygge is a Danish word which means the quality of Coziness.

Click on photo to take you to a link to read more about the challenge! It would be so much fun to do this together!

Can you hover over a Porta Potty?

 

Can you hover over a public toilet? A question you probably don’t think about until you are in that situation. I am very proud of that fact that my OutdoorFit ladies think of me when they are using a porta potty. A skill you really don’t want to lose.

I have entered Dr. Oz’s Next Great Trainer contest. Of course, I thought it was the Next Greatest Trainer! I had to create a short video about why it should be me! You will want to watch the video all of the way to the end. Lovely Elaine, 79 credits me for her ability to use a Porta Potty! So Exciting!

My Mission is to empower women to be Fit and Fabulous at any age.

 Are you able to get down on the floor  to play with your Grandkids? Can you spend the day in NYC and  run to catch the train or at least walk fast? Do you love to garden, but have stopped because it is too hard on your back? It doesn’t have to be that way!

My goal is for my clients to have energy and vitality to do what they want!

Many of my clients came to OutdoorFit because they knew they needed to work out. My women soon learn that they are able to increase their weights and do a push up off the ground. They notice they are able to move through their day so much better. Their balance and flexibility improves and their favorite pair of jeans fit.

Does this sound like something for you? Click here to learn more.

See you soon!

Love,

Mary

PS. I will let you know when Dr. Oz calls about the contest!

I have to push myself to say YES!

 

I haven’t written a post in over a month. I had an event in October that gave me angst and took over my creative thoughts. I am not much of a traveler. I would like to be but it creates anxiety for me. It is really comfortable for me to stay home, teach OutdoorFit and make soup. After awhile that life starts to feel dull.

I have to push myself to say YES!

I am so glad that I said YES this time. My nephew’s black tie wedding on Figure Eight Island, NC was October 21st.  My husband Dan and I decided it would be best to leave Thomas at home for this one. Dan was happy to volunteer to stay home with him. I drove myself crazy trying to decide if I wanted to drive 10 hours on a Friday, then turn around and drive 10 hours on a Sunday.  Of course, I had to talk to all of my friends about it. I finally made the decision to go.

I left early Friday morning. About three hours in, I thought of my sister Carol. Carol and I never got along. She died 13 years ago, and I haven’t thought  about her in a long time. I decided to ask her to be my angel, and invited her on the trip. It felt that  she came along with me. I arrived on Figure Eight Island in 10 hours!!  An uneventful trip! I even stopped every 2 hours to do a founder to keep my back feeling good.

Do A FOUNDER!

I came home so excited that I had managed the trip by myself in an uneventful manner. I feel like I need to continue saying YES. I had so much fun!

(The outfit is another blog post.) It is another example of saying YES.

Do you have issues saying YES to things? I would love to hear from you.

Love,

Mary

Training for an Ultra Marathon at 57!

This was such a fun interview with my friend Dorian Meyer.  We sat on  Dorian’s beautiful porch overlooking Sandy Hook and the NYC skyline.   I have been wanting to interview her because she has such amazing energy and spirit!  I’ve known Dorian for a long time through running. She was an exceptional runner in her “day”!

During the interview, we talk about fashion, running. and her latest challenge, ultra marathoning.  At the age of 57, Dorian is training for a 50 mile Ultra Marathon!

Dorian’s last race was the NYC marathon in 2004. She stopped racing because she needed to take care of her Mom and sister who both sadly had cancer. She describes how running saved her during that time. I had the same kind of experience when Thomas, my miracle kid was in the hospital for 13 months. I would get up, run and then drive to the hospital. It saved me too. You just put one foot in front of the other.

Enjoy the interview.
Go see Dorian for new sneakers at her beautiful blue store in Shrewsbury, NJ. Shore Footed.

The view from the porch!

 

My Miracle Kid.

Thomas was too weak to breast feed. I pumped for 6 months.

My son Thomas is my miracle baby.  I have been wanting to blog about him but, have been resistant.  I wasn’t quite sure how I felt about dragging up the past, and I don’t want to come across as a victim of  my past. I will give you the short version.

Thomas was a full term baby. I had no idea of what we were heading into. I had a normal pregnancy, labor and delivery. At birth, Thomas was a bit blue and had a white patch on his eye, but no one seemed too alarmed about his condition. That night in the hospital, I woke up in the middle of the night, to find Thomas’ pediatrician standing over my bed. The Doctor told me that Thomas had a seizure and  he recommended transporting him to Children’s Hospital in Philadelphia.  While I laid in bed shaking, the team from CHOP took Thomas in an ambulance. I discharged myself from the hospital and got things situated for my other son. My husband Dan and I then drove down to the hospital.

Thomas spent the first 13 months of his life at CHOP. He had 11 surgeries during his stay. It was as if he came into the world 3/4 complete and the Doctors had to finish the process.  He came home on a ventilator with a team of nurses set up to help take care of him. Dan and I were also trained how to change his trach, suction him… etc.  It was a life changing year as you can imagine.

Sam has been an amazing brother. He taught Thomas to kink his ventilator hose to make funny noises!

Fast Forward to now. I wanted to write about health and the importance of taking care of yourself and your family.  Thomas is a special needs kid. I want to make sure that his health is optimized as much as I can. I am very concerned about his community. So many of his friends have health issues and are overweight.

Thomas loves pasta , macaroni and cheese, ice cream, chocolate milk.  These are treats for him. He would have spaghetti every day if on his own.

I make a brown rice pasta and give him a serving size along with meat sauce and vegetables. He begins each morning with a smoothie. I will add his probiotic, half of a frozen banana, maybe a few collard greens, and cocoa powder. You can hide a lot in chocolate. He also takes high quality supplements twice a day everyday. He reminds me that he needs his vitamins if I forget. Thomas knows the importance of being hydrated. He tells me when his urine is too dark. “Mom, I need to hydrate.” He goes to bed  basically the same time and gets up everyday at 5:50.

Thomas is an amazing human being. He is really very healthy! I have learned so much from him. He teaches me patience every day.

Thomas Loves a good parade!

Love Your Kids,

Mary

Take Action!

Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!

Get down on the floor and see how easy or difficult it is to get up. Let me know!

I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going.  I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.

Here is a short video of a movement that I am including in OutdoorFit and in my daily life.  It is another great inspiration from Katy Bowman. #HappyHealthyJoints

What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?

Here is my summer reading list.

 

 

 

 

 

 

 

Happy Summer!

Take Action! Come try OutdoorFit. You will leave feeling so much better!

Fit and Fabulous…Aging Optional! 

Your Choice.

Love,

Mary