I am so grateful when I have a good night’s sleep. I know it is so important if I want to feel my best and have sustained energy throughout my day. It is frustrating when I don’t sleep well and feels like a waste of time laying in bed at night, not sleeping, and waking up tired. I was talking about sleep at OutdoorFit last week and one of the ladies suggested I take a Benadryl. I knew it wasn’t the answer for me but I had gone too many nights without sleeping well so I decided to take one. I slept better but I woke up groggy and had to rely on a cup of coffee to get myself going. I have been reducing my caffeine consumption so I don’t want to wake up feeling like I need a cup of coffee. I enjoy a glass of wine with dinner. I know alcohol is a sleep disruptor. I am now drinking 5 ounces instead of my usual 8 ounces. I am making small changes which are making a difference. I didn’t give up the wine and coffee completely because that would make me cranky.
I have been trying different routines to help me sleep. Here is the latest one that is working!
A hot cup of Mineral Calm and a scoop of collagen protein.
(Protein is great for immune function and muscle repair. It is good to take it at bedtime. There is regenerative work going on while you are sleeping.)
1 Stress Relief (Ashwagnda)
1 Chewable Calcium Magnesium
1 Pure Rest (Melatonin)
2 doTERRA Serenity
It might seem easier to pop a Benadryl but I don’t wake up groggy with my new bedtime routine.
I love having a pretty yard but I don’t want to work so hard at it any more. Last year, I planted vegetables in my back corner garden next to my limelight hydrangeas and blue kazoo spirea. I did harvest a few cucumbers, and I had butternut squash that grew out of my homegrown compost. It was all kind of a mess. It was a lot of work without much reward. This year I’m simplifying the yard. I am slowing down and not being so impulsive, I am committed to making the back garden a more permanent garden. I had our struggling concolor fir taken down. It was our live Christmas tree years ago and grew to be a very tall tree. It never looked good. I finally had it taken down. Now, I have more sun in the corner. I moved 7 At Last roses from the front yard to the back. They are beautiful apricot colored roses. They were in the front yard and the deer just loved them for early morning snacking. I was tired of spraying them with Deer off.
By moving the roses to the back it has simplified my foundation planting as well. I put down a nice layer of mulch and it looks good.
I am so grateful that I am able to do my own work. I stay strong, healthy and fit. My OutdoorFit workouts keep me that way. Interested in learning more about OutdoorFit? Click here. You can get in shape in a short amount of time and maintain your fitness level working out only a few days a week. You will be able to do what you want to do. Do you love gardening, or chasing your grandkids around? Maybe it is keeping with a 5 month old golden retriever puppy. It is important to embrace being Fit and Fabulous…Aging Optional and OutdoorFit!
I love a good decluttering challenge. I have done a few of them, and I always feel better when my house is clean and tidy. It brings me great joy to open the door of the tool shed, and to have it in order. When I am stressed or agitated, cleaning out a drawer or decluttering the office brings me peace. I might not feel better when I am actually doing the project, but I am always grateful when I am done.
When Sophie the golden retriever came to live with us, I decided it would be best to pick up the area rugs. I feel so much better with them gone. She is not chewing on them, I don’t have to worry about her urinating on them, and I don’t need to vacuum them. I can just sweep the floor at the end of the day. There is something very therapeutic about a good broom in your broom closet.
Having the house in order makes me feel better, and messy surroundings make me feel agitated. However, there is a part of me that knows spending my days cleaning is not enough. I have been feeling flat. I need to be creative, but I have been avoiding writing my blog posts or promoting OutdoorFit.
So, here I am sitting at my desk writing. I need to find the right balance between taking care of my family, the house, Sophie the dog and my creative endeavors. Progress!
How are you doing? I hope you are finding happiness in your day. What projects are you working on? Have you started gardening yet? Are you spring cleaning? Are you writing a best selling novel? I would love to hear from you.
Sophie at 3 months is a challenge. We are involved in a love hate relationship. She doesn’t listen to me very well unless she wants to. We go for multiple walks a day. I try my best to keep her head up and away from the ground, but most of my time is spent pulling rocks or sticks out of her mouth. She gets annoyed and starts pulling aggressively on her leash. If my husband is with us, he will say “off”, and she drops the leash. If it it just Sophie and me, she will growl at me and she tries to bite me. I will tell her no but she keeps at me. The other day, a man was walking past us on the street and I asked him if he had a deep voice. Could he please tell Sophie “off”? He wasn’t open to disciplining a cute puppy.
The Monks of New Sketes, the authors of The Art of Raising a Puppy, advise the owner not to yell or get angry at their puppy. I am really trying. Who is in charge here, Me or Sophie? My red Patagonia OutdoorFit jacket is now Sophie’s walking jacket. She loves nipping at my sleeves. I keep them taped up so the down feathers don’t fall out. Patience is a virtue.
I know Sophie will be an amazing dog and companion. I am committed to her training. She does bring joy and happiness wherever she goes. We have met many people walking in the neighborhood who probably would not have stopped to say hello. Sometimes I stop them because Sophie knows everyone loves her and she needs to say hello.
We have a new puppy, and I am back into mothering mode big time. I decided to let some things go for awhile. I stopped 2 Grandmas and A Microphone and writing blog posts. I have not been posting much on social media unless it included a golden retriever puppy named Sophie. If you don’t care about cute puppies then it is probably best to sign off now.
This is the story of the arrival of Sophie. As many of you know, I have a special needs son named Thomas. He has always been around Goldens. We have had 4 Goldens and a wonderful dog named Kelly. Kelly was half golden and half Chesapeake Bay retriever. When Tom looks at dog books he is interested in Golden retrievers. 2 and 1/2 years ago, our last Golden, George died suddenly of cancer at the age of 7. It was very sad for all of us. Thomas talked everyday about how sad he was about George. My family and I had thought of getting another dog, but my husband wasn’t ready to move on from George. For me, there was something freeing about not having a dog. The house was clean. We could leave and not have to worry about George. Then the pandemic hit, and Tom is home all of the time zooming his programs. I thought this is the perfect time to get a dog. I told Tom that George is his dog angel and he needs to start praying to George to bring us Sophie. Thomas wanted a girl dog. He likes girls. There is a young lady down the street named Sophie. She got a golden a few years ago for Christmas and named him Tom. Tom the golden has the same birthday as Thomas. We thought Sophie would be the perfect name. Sophia means wise. It is good to have a smart dog. Tom started to pray to George, the dog angel and I started to look for a good breeder.
I found Jane Pappler from Redlion Kennels. I gave her a call and left a voice mail. I also emailed her to tell her about Tom and that we were looking for the perfect puppy. Jane called me back. Normally, I would not have answered the phone. I usually don’t answer a strange number. This time, I did. “Mary, this is Jane from Redlion kennels. Would you like to talk about Golden Retrievers ? ” She asked us if we could wait a year. She was receiving 30 calls a day since the pandemic hit. I said I could but I really wanted a puppy sooner. Well, guess what? She bumped us up on the list. George the dog angel was helping us find Sophie.
We picked up Sophie January 12th, at 7 weeks old. Our world has changed. I am so glad that I am not a single parent. My husband is in on the puppy parenting. She sleeps pretty well through the night and she is house broken. I don’t trust her yet but she cries at the door to go out. I started reading The Art of Raising A Puppy by The Monks on New Skete. I love their philosophy and it has been very helpful. The Monks are very grounding. It is so important to have a well trained dog and we are working on it. Sophie is sitting. She is a smart dog. I hope you get to meet her soon. She thinks everyone loves her.
Recently, I watched Bulletproof radio on You Tube. Dave Asprey interviewed Trina Felber, RN of Primal Life Organics. The episode was about dental care and the microbiome in your mouth. The problem with all of these health and wellness podcasts are that I want to buy everything they recommend. Trina’s company sells lots of products which I am sure are amazing. I need to watch myself, because I like to keep it simple. I don’t like clutter and too much stuff around. I decided to start with toothpowder and take it from there. During the podcast, Trina talked about all of the toxins in your typical toothpaste. I am especially concerned about fluoride. I have looked into fluoride, and I don’t want it in our toothpaste. Tom, my special needs son, has issues brushing his teeth. I want Tom to be as independent as possible, but I know when left on his own he doesn’t brush his teeth well. I am now brushing Tom’s teeth twice a day for 2 minutes.
Primal Organic Life’s tooth powder is very simple. It contains 3 main ingredients, clay, baking soda and essential oil.
From the Primal Life Organics website: “We blended cleansing, mineral-rich bentonite, kaolin, and French green clays with a touch of alkalizing baking soda and flavored it with essential oil for a WOW your mouth will love every time you brush. Your tongue will be amazed at how smooth your teeth feel! Brushing twice a day is something your mouth will look forward to! Dirty Mouth Toothpowder for stronger, whiter, and clean feeling teeth that leaves your mouth feeling fresh and alive!”
My teeth have changed since menopause. I’m not sure exactly how to describe it, but they feel rougher. I also have had issues with burning mouth. I am interested in maintaining a clean, healthy mouth. I am really looking forward to trying the toothpowder. Update: The toothpowder arrived yesterday. I have used it twice and I already love it. It is very exciting to me that the powder is naturally anti-bacterial, anti-microbial, and anti-fungal. I know I am on my way to having happy microbiome, a clean healthy mouth and strong teeth. As a punishment for mouthing off as a kid, my mom would wash my mouth out with soap . Brushing my teeth with tooth powder is a much better option.
Here is 2 Grandma and a Microphone #12. Vicky and I talked about the tooth powder and brushing your teeth two minutes twice a day. We also covered buying Christmas trees, and Vicky’s feelings about being part of the book Corona City. This video was created on a cold December day. Make a cup of hot tea and enjoy!
Thanksgiving week, I was able to have a cup of coffee and take a walk with my niece Julia. We don’t get to see each other very often, and I am so grateful for our time together. She has inspired me to take some simple steps to feel better. I do take good care of myself, but the pandemic and having Thomas home has created extra stress. I was taking small steps to make things worse instead of better. I know it doesn’t sound like much. I like to make grain free cookies and instead of adding a squirt of liquid stevia to sweeten the cookies I have been adding coconut sugar instead. I was drinking a few more ounces of wine at night. You get the picture. It all adds up and I can feel it in my body.
Julia looks and feels amazing. She is an incredibly athletic, and is great to be around because of her positive energetic attitude. Of course, I wanted to know about Julia’s diet. I always love talking to people about what they eat. Julia eats a very clean diet. She buys raw milk and raw butter. She knows what the chickens eat that produce the eggs she buys. Somedays, she will cook a grass fed grass finished rib eye for lunch. She eats a lot of fermented vegetables, and loves kimchi. On my way home, I stopped and bought kimchi at the local health food store. I have been eating a chunk before each meal. It is so good for your gut and helps to eliminate sugar cravings.
Here is our latest 2 Grandmas and A Microphone video. We talked about kimchi, Julia enjoying a cold open water swim in a bikini and so much more.
This election season, I took it upon myself to research the candidates and to know what is going on. I have talked to people whom I know don’t agree with me. I would like to better understand why they think the way they do. They have been difficult conversations, and very triggering for all involved. I certainly know we are not going to change each other’s mind. The whole experience has left me feeling stressed and agitated. Sunday afternoon, I decided I needed a break. I went outside in the sunshine and moved 8 of my At Last rose bushes.
Is gardening therapeutic for you? It is for me. I felt so much better. There is nothing like getting down and dirty. This is the time of year when I look at what has worked in the gardens and what I want to change for next year. I am always very inspired and motivated in the spring. I have visions of gardening, and taking care of my family with organic homegrown vegetables. I see myself in August, sweating while I am canning the tomatoes and pickling the cucumbers. Last spring, I planted cucumbers, zucchinis and tomatoes by my Lime Light hydrangeas. Bonus round, I had butternut squash that grew out of the compost that I had used to fertilize the soil. I love when God plants my vegetables for me. The butternut squash did well and I had a few cucumbers, but little else. I need to leave most of the food growing to the farmers. Next year, I will stick to my small vegetable bed. I will plant lettuce, herbs and maybe a tomato plant.
I harvested the vegetables and I decided to plant roses in the back corner. I hope they will thrive and flourish in a safe place. The were in my front yard and the deer were enjoying them as an appetizer. I am tired of spraying deer repellent. I hope they will be beautiful and have enough sun in the back yard. I will keep you posted. I have decided as you are my witness to make my gardens more permanent and not redo everything in the spring.
I am so grateful the OutdoorFit workouts enable me to pick up a shovel and plant pretty roses in my garden.
“From a contemplative stance we will know what action is ours to do, which words we are called to say, and how our spirituality must be fully embodied in our political choices.” Richard Rohr
Vicky Perry and I got together for 2 Grandmas and a Microphone #4. I have enjoyed our weekly conversations and I hope they have been helpful to you. This week Vicky shares how she was diagnosed in her 30’s with an ovarian cyst which was the size of an orange. Her Doctor wanted to schedule her for surgery. She told her doctor, “no way”. She went on a spiritual journey to heal herself. Push play to hear the whole story.
Doctor’s are important. I listen to what they have to say, but I don’t always do what they tell me to do. A few years ago, I hurt my SI Joint. I was in so much pain and I was scared. I built a business around being strong and healthy. Was this the beginning of not being able to do what I enjoy? I went to see my Chiropractor who asked “how old are you now?” He brought out my X-rays to show me how screwed up my low back was. I will spare you the details. He told me I needed to stop sprinting, doing burpees, and mountain climbers. He told me to start swimming. I had gone that route before and it was not fun for me. So, I found another chiropractor who is certified in Foundation Training. He taught me how to get my life back and he believed it was possible. I am so grateful. Of course, I share these exercises with my OutdoorFit ladies. I end every workout with Foundation Training.
OutdoorFit women are Fit and Fabulous… Aging Optional! Click here if you would like to join us. We are outside and I am also livestreaming the workouts. You can join in from anywhere!
I would love to hear from you. Do you have a similar story to tell?
I almost quit. I felt agitated all week, like I had a few too many cups of coffee. I don’t like all the conflict and hard feelings between my friends, and with the political scene as a whole. The presidential debate Tuesday evening was the icing on the cake. It would be so much easier to forget all of this. Why did I think I needed to be so aware? I was thinking this would be the last Grandmas video to wrap it up and say goodbye. After a phone conversation with my fellow Grandmother Vicky Perry, I decided we need to carry on. Creating Grandmas videos has been very helpful to me. I am researching about how I feel about the issues and then expressing myself.
My intention with OutdoorFit is for women to feel empowered through health and fitness. I know when you are strong, healthy and fit you are able to show up in your life in a more powerful way. I hope these videos inspire you to think about the issues and express how you feel.
Vicky Perry and I got together for 2 Grandmas and a Microphone #3. We talked about the importance of having conversations with people you agree with and also disagree with. It is important to set the intention to listen and not to try to convert them or change their mind. I am not a tactful person. This is not easy for me.
Vicky and I had a great discussion. We covered fracking, abortion and the importance of doing your own research. Stop and think about how you feel about things and then speak your own truth.
I think it is time for all of us to slow down, and show respect for one another. This is the perfect season to bake an apple pie and God Bless America.
How was your week? What has been coming up for you? I would love to hear from you.