What do I really want?

Step one to Feeling Better in last week’s blog was to get clear on what you really want.

1. Get Clear About What You Really Want And Journal. It is very powerful to start writing your thoughts down. I have been listening to Marie Forleo’s Everything is Figure Outable. She has an exercise in her book where she has you answer the question; What do you really want? Every day for 7 days, finish this sentence in writing. I really want… After the 7 days, go back and circle the ideas that repeated for you. I have gotten a clearer picture on what I want.  Being focused is an energy saver

I thought it would be powerful to share what I really want.

This is what came up for me. I really want. I want to be calmer, feel more fulfilled, and happier. My plan is do the following to help me reach my goals.

  • A clean simple natural home.  I love to come home to a clean orderly house. The beds are made. The kitchen sink is clean. The bathrooms are orderly with towels neatly hanging. I use natural cleaning products.
  •  OutdoorFit to continue to be more than a typical boot camp. Being Fit and Healthy is an act of personal power. It creates independence and self reliance. I want my OutdoorFit ladies to continue to be strong, healthy, fit, and empowered regardless of their age.
  • A better relationship with my husband.  Dan and I have been married for 42 years and have a good relationship. It is always a work in progress.
  • More Creativity. I want to keep writing a weekly blog post. It feels like an important exercise for me. I have been enjoying adding my colored sharpie art work. I love being around creative people. I need to be creative too!
  • More time spent in nature. We had a family house on a lake in Vermont which we sold. I really miss being in the country. For now, I intend to hike in the woods and take walks on the beach.
  • Better self care. I take pretty good care of myself. I get massages and chiropractic adjustments. I would like more of it and to commit to daily meditation.
  • More coffee dates with friends. I love Jerry Seinfield’s Comedians in Cars getting Coffee. It feels like the perfect thing to do. Pick up your friend in an old car, have coffee, laugh and take a walk. This morning, I picked up my friend Ivone in my Honda CR-V drove to the beach, and walked the boardwalk. Afterwards we had a delicious breakfast. You always laugh with Ivone. I am working on the idea of having an old car.

I am sure this list will change. For now, it feels right. My hope is that I will feel calmer, more fulfilled and happier. I will be able to perform at a higher level and to create a better life for myself and the people around me.

What do you really want? I encourage you to spend time to figure it out. I would love to hear what your list is.

Love,

Mary

 

 

How to Feel Better?

I enjoy inspiring women to be strong, healthy and fit so they can live empowered fulfilled lives. It is important to put your body first. How do you feel in your body today? Are you cranky and agitated? It is important to lead from a calm and centered place. I have so much extra energy at times which is not always a good thing. I love working out because it calms me and I feel so much better when I am done. Over exercising is not a good idea though. There are other ways to ground yourself.

10 Tips to a Balanced Grounded Life.

How to Feel Better?

1. Get Clear About What You Really Want And Journal. It is very powerful to start writing your thoughts down. I have been listening to Marie Forleo’s Everything is Figure Outable. She has an exercise in her book where she has you answer the question; What do you really want? Every day for 7 days, finish this sentence in writing. I really want… After the 7 days, go back and circle the ideas that repeated for you. I have gotten a clearer picture on what I want.  Being focused is an energy saver!

2. Go Outside. Garden, Compost, Walk, and of course OutdoorFit is an excellent option.  Have you heard of Forest Bathing? The Japanese consider it plant medicine. It is called shinrin-yoku. Forest Bathing is walking in the woods and breathing in the forest air.  It has amazing health benefits. It improves your gut biome, boosts immunity, reduces stress hormones, blood pressure and heart rate. It just makes you feel better!

3. Eat Organic Food. Focus on vegetables and protein. Buy the highest quality food that you can afford. What you put in your mouth truly matters. I love starting my day with a cup of organic bulletproof coffee and ending it with a lovely glass of organic wine.

4. Practice Gratitude. It is easy to practice gratitude when life is going well. It is also so important to find blessings in the struggles. Life will feel lighter when you practice gratitude.

5. Read Daily. It is an effort for me to sit down and read a book. I am now committed to reading at least 10 minutes every morning. I’m currently reading Dave Asprey’s Game Changers. I have picked up a lot of great ideas from the successful people profiled in the book, just by reading 10 minutes daily.

6. Meditate. I am working on meditating 20 minutes a day. It has been very helpful.  I am calmer. Meditation activates the  parasympathetic nervous system. Leading from place of calm instead of having a fight or flight response is very powerful.

7. Declutter. Start getting rid of the things that you no longer love or serve a function for you. Check out my post about my closet. I feel so much better with less!

8. Create a simple cleaning schedule. This has been so helpful to me. I spend a little time everyday cleaning.  It makes me happy to come home to a clean simple home.  Dust your baseboards once in a while. You will sleep better.

9. Say Something Nice To Someone. Be a cheerleader!  Stop talking about yourself and start asking questions. Pay attention to how it makes you feel.

10. Get a good night sleep. This is always a work in progress. Shut off the electronics, have a cup of tea, or take an epsom salt bath before you go to bed.

How do you practice self care? What is important to you? I would love to hear what is working for you!

Love,

Mary

What is your soul’s purpose?

First things first! Sunday, September 15th is my birthday. I love telling people it is my birthday. Everyone is so nice to you on your birthday, and this is a special one! Actually, all of them are special, aren’t they? I am going to be 65! There is just something about that number and everything that goes along with it. I am now signed up with Medicare, a prescription plan and AARP. My goal is to stay away from doctors the best I can. I focus on being strong, healthy and fit. It is the best way to go.

I joined Origin, Kate Northrup’s membership community. The September focus is to find your mission. In other words, what is your soul’s purpose? I have been working very hard on this. I figure it is time to be clear about my soul’s purpose. The word power keeps popping into my head. Power is something I shied away from. It sounded too scary. I would need to be brave to step into my own power.

Recently, I have been thinking about it differently. What does it mean to live an empowered life? Being strong, healthy and fit is so important to me. I want to feel the best I possibly can in my body. It is where your energy comes from. In order for me to have have a happy positive day, I need to feel good! I find purpose and joy in helping others feel strong healthy and fit as well.

I found that my own power is inspiring others to be able to live an active life. My OutdoorFit ladies live active, empowered lives.  They travel, play tennis, ski, and golf. Elaine, my favorite, is 81. She walks her dog Teddy four miles a day! You need to keep strong, healthy and fit to do those things.

In the process of working with my OutdoorFit ladies,  I have easily dropped the weight that I gained going through menopause. I am now 137lbs! I know it is not all about the weight, but you and I know when you hit your number you feel great!

Let’s have a virtual party on Sunday! Have a piece of cake and send me a birthday blessing!

Love,

Mary

“Romancing the Ordinary”

My book club is reading Mirabai Starr’s WILD MERCY. Each chapter ends with a prompt.  Our latest prompt is: “My deepest desire is …” .

My first reaction is, I don’t know. I think how sad is that? So, I gave it a few days and this is what came up for me.

Finding Joy in the Everyday.

Laura from Garden Answer talks about “Romancing the Ordinary”.  Romancing the Ordinary is using something beautiful instead of just focusing on function. She uses a beautiful tomato cage to hold her tomatoes in place instead of a bamboo stick.

I love my morning coffee ritual. I use a 12 oz glass Bodum French Press. I make my coffee bulletproof, of course, and I pour it into an insulated glass mug. I buy my coffee from a local roaster, Fair Mountain Coffee, in Atlantic Highlands, NJ. It is organic, fair trade and delicious!

It is so nice to eat a salad for lunch with my husband. Especially when the lettuce is in season and handpicked from my backyard garden.

I love looking out my kitchen window while doing the dishes. Right now, the zinnias are in full bloom.

It is not always easy to find the joy. I work on finding joy in driving Tom, my special needs son, to camp. He tells me the same stories over and over while listening to his favorite radio station, 1410 am.  It is all about bringing the sacred into the ordinary. He is a blessing.

On a lighter note, I would also like a Big Chill refrigerator, a brick walkway, a trip to Mount Rushmore in a hybrid Volvo station wagon and a golden retriever puppy named Sophie. Oh, and learn to tap dance like Gene Kelly!

What are your deepest desires? Think about it and let me know. I would love to hear from you.

Love,

Mary

June

I almost gave up wine again. I really enjoy my evening glass of wine. It was slowly starting to be more than one glass of wine. I have been working hard in the garden. I like to keep my wine in refrigerator this time of year. I would come in around 5pm, take a shower and then come down to make dinner. I would pour a glass of wine and start cooking. I would pour a little more in my glass to have with my dinner. You know how it goes. I do fine if I stick to one glass of wine. I have a friend who announced she is not drinking for the month of June. I thought I “should” give it up for the month too. You know what, I don’t want to. I have done it before and it is aggravating.

Instead, I am recommitted to just one glass of wine and I am drinking 2 jars of water before I have the glass of wine. I am hydrated and feel so much better and I don’t want the extra glass of wine.

Here is the June Challenge and I encourage you to do it with me. Drink at least half your body weight in water daily. I weigh 137lbs. I  need to drink 68 oz of water. I am drinking 2 jars of water before meals and before my morning coffee. Each jar holds 16oz of water. I am drinking 6 jars a day which is 96 oz of water which is even better. Instead of giving up something that I really enjoy I am adding something that I will benefit greatly from.

Would you like to join me in the June Challenge? It is always more fun with friends!

Are you looking for a new workout? This is a great time of year for OutdoorFit.  It is a full body workout which will keep you strong and flexible with great endurance at any age.

Elaine 81, doing step-ups off a rock with an 8 pound weight! Don’t worry, I can modify for any fitness level. You don’t need to keep up with Elaine!

Hope to see you soon.

Love,

Mary

Watercolor Painting by my friend Deb Sparling.

Grow Your own Salad.

 

I love my simple vegetable garden. I planted lettuce, kale, arugula, tomatoes, cucumbers, a few herbs AND cute little organic red potatoes! I go outside every morning to pick lettuce, so I am all set for the day’s salads. It tastes so much better when you grow your own! I hope you have been inspired to plant a small garden, or maybe have a pot of basil on your kitchen window sill.

 

I am so glad that the April OutdoorFit Functional Fitness Challenge was to go outside everyday and work in the yard. Some days, I went out just to pull a few weeds. Other days I planted a vegetable garden, planted flowers and moved plants around. It was amazing how much I was able to get done!  A huge benefit from all of this has been connecting with my gardening friends! We text each other, send videos and share tips! I love that I have a community of people who love the earth and physical movement here in NJ.

Movement, going outside, eating fresh greens from your garden is very important for your health, well being and feeling fabulous!

Are you feeling fabulous?

Here are a few  fabulous tips.

  • Eat the best possible food that you can.
  • Hang out with Fit and Fabulous Energetic people.
  • Get a good night sleep.
  • Meditate daily.
  • Read a good book.
  • Drink lots of water.
  • Take high quality supplements.
  • Enjoy a glass of organic red wine!
  • Plant some lettuce.

Would you like my support to get you there?  Click here to learn more about my 90 Day Fit and Fabulous Program.

I have taken some time off.

I have taken time off from the blog. I know I needed to post this the end of March. It doesn’t look good when you go to someone’s blog and they haven’t posted for two months. I have been busy!

April was a wonderful month in the garden. The April challenge was so gratifying. The Challenge was to go outside everyday and do something in the yard. There are so many health benefits even from just pulling a weed.  I am sorry I never posted. I was obsessed with being outside, weeding, planting, and mulching.

May’s challenge is to do three eight point planks, 3 anchored bridges and 2 extensions. It is a recovery month from all of April’s gardening.

Planking with Elena. It is always more fun with friends!

Of course, I am still out pulling weeds and new Blue Kazoo Spireas are coming Friday from Proven Winners! Happy Mother’s Day To Me! Have you been planting? Leave a comment and a photo. I would love to hear from you!

They will have pretty white flowers soon!

OutdoorFit in the Spring! Join us for a full body workout. It will energize and strengthen your body so you can enjoy the rest of your life.

See you soon!

Love,

Mary

 

 

Energize March

 

I started the month off doing daily Burpees with a push-up. . . 10 of them. I really wanted it to work. A few days in, I started to feel my SI joint. It has been an issue in the past and I want to keep it there! I hate to give up but I thought I would put my ego aside and just change the challenge.

Today, I did mountain climbers with a close grip push-up. I am working on keeping the push-ups close grip.  They are harder but easier on the shoulders. I felt cranky about doing them. It was 20 degrees and windy outside this morning, but I did them anyway. It was amazing. I felt so great when I finished!

Joyful, Happy, Energetic, Enthusiastic, Vibrant and Confident.

It is amazing what 4 minutes of intense movement outside can do for you.

Would you like to start your day feeling energized, enthusiastic, and confident? Do mountain climbers with me. I have them all timed out for you. Does it seem too hard? Start with 4 rounds or do them off a bench.

Have you started making Fat Balls? I have one almost everyday. I had one this morning after the mountain climbers. They are packed with healthy fats!  I added a scoop of cacao powder to the basic recipe.  So Delicious!

Energize the month of March!

Love,

Mary

Do you have 4 minutes a day?

 

There is so much you can accomplish in 4 minutes!

Last month, it was an 8 Point plank challenge which was so effective I think I will do it again soon.

This month, it is a 100 squats a day challenge. This morning I went on You Tube to see what has been done around the 100 squats a day. Of course, it is young women measuring their butt sizes and they want bigger butts. So, they are squatting. I am doing squats because I want to be strong, healthy and fit. There is something to the discipline of adding an exercise to your day everyday.

Here is a short video of how I made squats more exciting for my OutdoorFit ladies!

 

It is cold where I live. ” Adding a little cold to your life is a foolproof way to enhance your brain function, increase your recovery, burn more fat, make your mitochondria more resilient, and build your willpower.” From the Bulletproof blog.

Would you like to feel energized, Fit and Fabulous? Go outside and do 100 squats.

It is not too late to start!

Love,

Mary

How are you doing with your 2019 Health Goals? Have you given up already? Does it feel hopeless?  Would you like to join My Fit and Fabulous Community? It is more fun with Friends. Check out the Program Guide. We can set up a time to talk to see if it is right for you.

Shoulder Mobility, Calf Stretches and so much more!

Movement Monday with Mary!

I was a competitive runner and spent hours training every week.  I am no longer interested in running hours. Running does not serve my body. I created OutdoorFit for myself and of course is great for others. It is a 45 minute workout which includes a warm up, HIIT, strength training, Foundation training and a little yoga for a warm down including a mini back massage. I do the workout  3-4 times a week. I feel great.  Fit and Fabulous …Aging Optional.

Here is a quick  workout. Repeat 3 times and you will be finished in 12 minutes!

 

I end every OutdoorFit class with shoulder mobility and calf stretches.

 

Exercise and movement is so important. I love being strong and fit so I am able to do my own yardwork. I love the work of Katy Bowman of Nutritious Movement. She incorporates movement into her day. It is a whole different mindset. I love it!

Pruning my Crepe Myrtle. Nutritious Movement.

Interested in coming to OutdoorFit? Click here to learn more.

Exercise and Movement is not enough for optimal health.  Is your eating out of control? Need a tune up? Are you craving sugar? Check out my 7 Day 7 Day Feel Fabulous program.

That is it for today! Have a great week.

Love,

Mary