About

 

I became a personal trainer  in my mid 50’s. It was the perfect time to start something new! I wasn’t interested in one on one training. I think the group is so much more powerful. Peer pressure can be a positive influence. I created an outdoor boot camp in NJ. Yes, we workout in the wintertime. A great reason to call it “BOOT CAMP”!   I can help anyone feel fit, vibrant and energetic at any age. The best part is that we have FUN doing it!

Here comes the FIT AND FABULOUS part…aging optional.   I run the program for women between 30 and 70!  I can modify the program for any fitness  level. When my ladies combine the best supplements with a low-glycemic diet and come to the workout they become FIT AND FABULOUS!

Is this something you want? We are going to become great friends along the way.

My blog has been so much fun because I can post videos, fitness tips, healthy recipes and basically anything I want. So you can become Fit and Fabulous online:) Last year, I became a holistic health coach. I have created Fit and Fabulous nutrition challenges,  more on the blog about that.

Elaine joined my outdoor boot camp at the age of 79 ! She wanted to improve her balance, strength and flexibility . She saw great improvement in 2 weeks!

The program is now held at FAIR HAVEN FIELDS!

 “Mary is an inspiration. she is very motivating without making the class too competitive.” Joyce, Fair Haven NJ
“We do all kinds of things and we have a blast! We have a great time and we are all in really great shape…It is unbelievable! Barbara S, Middletown NJ

4 thoughts on “About

  1. Pingback: EMPOWERMENT | MARY KININGHAM

  2. Hey Mary,

    I saw your post on A-ma-ta. I would love to get off the bio-identicals too. Did you overlap with A-ma-ta? I am trying to get info as to how safe this would be and I am unable to get advice. Please let me know how it’s been for you. Thanks so much. Julie

    • I am overlapping the hormones with the A-ma-ta now. I have been on A-ma-ta for a couple of months. I was off the hormones completely but I was having symptoms so I decided to go slower. I am on half the hormone dose and two A-ma-ta a day. I will try again in the next couple of weeks to wean off completely and see how it goes.
      keep me posted what works for you. We can email privately if that is better for you.

  3. Ugh, I live in North Florida. I do want to join anything you have that I can do on line though. I have been enjoying some of your videos. I also want to learn more about the marketing opp.. Thank you, Cheryl Beckwith

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