I am Mary Kiningham.
Fit and Fabulous…Aging Optional!
I am 65. My age is an important part of the story. I became a personal trainer and a health coach in my mid 50’s. I created a program called OutdoorFit in NJ. Yes, we workout in the wintertime. Here comes the Fit and Fabulous …Aging Optional part. I coach exceptional women between the ages of 53 and 82! Sometimes, I have a few 40 somethings that jump into the workout. It is a powerful effective program. We do push-ups, mountain climbers, burpees and so much more! Don’t worry, I can modify the program for any fitness level.
Elaine joined OutdoorFit at the age of 79! She is now 82. She wanted to improve her balance, strength and flexibility . She saw great improvement in 2 weeks! Please listen to her story.
Do you want to learn more about our special group? If you are out of the area I Live stream the workouts. Head over to the OutdoorFit page to learn more.