I became a personal trainer 6 years ago in my mid 50’s. It was the perfect time to start something new! I wasn’t interested in one on one training. I think the group is so much more powerful. Peer pressure can be a positive influence. I created an outdoor boot camp in NJ. Yes, we workout in the wintertime. A great reason to call it “BOOT CAMP”! I can help anyone feel fit, vibrant and energetic at any age. The best part is that we have FUN doing it!
Here comes the FIT AND FABULOUS part…aging optional. I run the program for women between 30 and 70! I can modify the program for any fitness level. When my ladies combine the best supplements with a low-glycemic diet and come to the workout they become FIT AND FABULOUS!
Is this something you want? We are going to become great friends along the way.
My blog has been so much fun because I can post videos, fitness tips, healthy recipes and basically anything I want. So you can become Fit and Fabulous online:) Last year, I became a holistic health coach. I have created Fit and Fabulous nutrition challenges, more on the blog about that.
Here is a 4 minute video with one of my Fit and Fabulous Gals, Joyce Wopat! We were outside on a cold winter day, please excuse the wind noise.
The program is now held at FAIR HAVEN FIELDS!