What if I told you I have a group of OutdoorFit women who can do Mountain climbers, Pushups and even Burpees? What if I told you that these women are 53-82 years old? Would you want to join or click off right now? 

If you are still here. My workouts are very effective and you will begin to feel like a superstar!  We cover it all. I start with a good warm up, move on to  HIIT, Strength  and Foundation Training. I end with a few yoga poses. It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!

Does it sound like too much? Don’t worry, I can modify for your fitness level. Many of my ladies do the workout off a bench instead of the ground. It is okay. It is a good place to start.

 Exciting News!

 I am Live Streaming the OutdoorFit workouts! (You don’t need to make an appearance online unless you want to.) I have created a private Facebook group.  This is a small special group. There will be the fabulous unlimited workouts, plus tips on nutrition, and easy delicious recipes  We even have posts about compost and wearing linen aprons.  From time to time, I will add in bonus express workouts. We love our 8 point planks!

Do you want to be Fit and Fabulous …Aging Optional?

Are you ready?

The Online Package The Private Facebook Group only.

  • $100 a month and you are on your way to feeling fabulous!

Online onlybuy now

Or Venmo me at Mary Kiningham.


The Basic Package

You love the outdoor workouts, and are not interested in online classes. This is for you!

  • 8 session Package $144 (three month expiration)
  • Drop in rate:$20.00


The Combination Package. This is the best one with amazing value! You will have unlimited OutdoorFit workouts, and you will be included in the private OutdoorFit Facebook group! You will be able to go on vacation or maybe just sleep in and still get your workout in. If it is raining or snowing, we can workout online. You won’t miss a beat!

  • The Combo Package is $150 a month. (You can pay me in person or Venmo me at Mary Kiningham.)


Workouts held at Fair Haven Fields.

(We are at the Rumson Presbyterian Church Parking Lot for now. It is a good location for social distancing. There is plenty of room.)

Monday 8:30 am – 9:15 am

Wednesday A SPRINT DAY!” 8:30 am – 9:15 am (We meet at the Fields for sprinting. There is a great soft path to sprint on.)

Thursday 8:30 am- 9:15 am

Saturday 8:30 am- 9:15 am

This is a typical schedule but sometimes changes. Please let me know you are coming ahead of time.


Bring a set of weights, mat and water.

Workout can be modified for your fitness level.


Do you have questions? Send me an email. I will get back to you with the answers.


41 thoughts on “OutdoorFit

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  7. Pingback: Warm up | MARY KININGHAM

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