OutdoorFit

My workouts are very effective! Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all.  . It will be a 45 minute workout and you will leave feeling fabulous and ready to take on your day!

We also have FUN…Bringing out the Hula Hoops, a great AB workout!

Workouts held at Fair Haven Fields.

Monday 8:30 am- 9:15 am

Tuesday 7:30 am -8:15 am

Thursday: 7 am- 7:45 am

Saturday: 7:30 am- 8:15 am

This is a typical schedule but sometimes changes. We now have an indoor location in case of rain, sleet or snow! Please let me know you are coming ahead of time.

Drop in rate:$15.00

Bring a set of weights, mat and water.

Workout can be modified for your fitness level.

 If you want to be Fit and Fabulous, hang around people who exercise, eat right and are successful! Combine the workouts with my 28 day Fit and Fabulous…Aging optional Program. You will have it covered! Click here to learn more!

18 thoughts on “OutdoorFit

  1. Pingback: Outdoors… | MARY KININGHAM

  2. Pingback: Check out the ABS! | MARY KININGHAM

  3. Pingback: I couldn’t do this ten years ago! | MARY KININGHAM

  4. Pingback: “8 miles in a 7:05 pace.” | MARY KININGHAM

  5. Pingback: “I am proud of every year and every wrinkle.” | MARY KININGHAM

  6. Pingback: Are you scared of putting on weight during the Holidays? | MARY KININGHAM

  7. Pingback: Warm up | MARY KININGHAM

  8. Pingback: Oh, my aching back! | MARY KININGHAM

  9. Pingback: I love my Fit and Fabulous Community! | MARY KININGHAM

  10. Pingback: I Love Mountain Climbers! | MARY KININGHAM

  11. Pingback: Fat Burning in the cold! | MARY KININGHAM

  12. Pingback: Balance Your Hormones Day 4! | MARY KININGHAM

  13. Pingback: Balance Your Hormones Day 8! | MARY KININGHAM

  14. Pingback: Aging Optional? | MARY KININGHAM

  15. Pingback: Fit and Fabulous Lovely Elaine! | MARY KININGHAM

  16. Pingback: Feeling Good in Your Body. | MARY KININGHAM

  17. Pingback: Lighten Up | MARY KININGHAM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s