My business was founded with an independent spirit, a love of the outdoors, functional movement and healthy organic eating. I use my talents to inspire others to take care of themselves and to feel their best. I give them simple tools to become stronger, more flexible and have increased vitality. I instill my “unshakable belief that it is possible to improve at any age.
You are here to learn more about OutdoorFit. My workouts are very effective. Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all. . It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day! I can modify for your fitness level. Many of my ladies do the workout off a bench instead of the ground.
We also have FUN…Bringing out the Hula Hoops, a great AB workout!
Workouts held at Fair Haven Fields.
Monday 9:00 am – 9:45 am
Wednesday “A SPRINT DAY!” 9:00 am – 9:45 am
Thursday 9:00 am- 9:45 am
Saturday 7:30 am- 8:15 am
This is a typical schedule but sometimes changes. We now have an indoor location in case of rain, sleet or snow! Please let me know you are coming ahead of time.
Drop in rate:$20.00
8 session Package $144 (three month expiration)
Bring a set of weights, mat and water.
Workout can be modified for your fitness level.
If you want to be Fit and Fabulous, hang around people who exercise, eat right and are successful! Combine the workouts with my 28 day Fit and Fabulous…Aging optional Program. You will have it covered! Click here to learn more!