What if I told you I have a group of OutdoorFit women who can do Mountain climbers, Pushups and even Burpees? What if I told you that these women are 56-85 years old? Would you want to join or click off right now?
If you are still here. My workouts are very effective and you will begin to feel like a superstar! We cover it all. I start with a good warm up, move on to HIIT, Strength and Foundation Training. I end with a few yoga poses. It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!
Does it sound like too much? Don’t worry, I can modify for your fitness level. Many of my ladies do the workout off a bench instead of the ground. It is okay. It is a good place to start.
I am Live Streaming the OutdoorFit workouts! (You don’t need to make an appearance online unless you want to.) I have created a private Facebook group. This is a small special group. There will be the fabulous unlimited workouts, plus tips on nutrition, and easy delicious recipes We even have posts about compost and wearing linen aprons. From time to time, I will add in bonus express workouts. We love our 8 point planks!
Do you want to be Fit and Fabulous …Aging Optional?
Are you ready?
I will be including the lifestyle protocol that enabled me to lose my menopausal weight gain. I lost ten pounds that felt impossible to lose. We will take simple easy to steps and will do the program together. It is always more fun with friends.
The Online Package The Private Facebook Group only.
- $100 a month and you are on your way to feeling fabulous!
- No Refunds
Or Venmo me at Mary Kiningham.
The Combination Package. This is the best one with amazing value! You will have unlimited OutdoorFit workouts, and you will be included in the private OutdoorFit Facebook group! You will be able to go on vacation or maybe just sleep in and still get your workout in. If it is raining or snowing, we can workout online. You won’t miss a beat! The Combo Package is $150 a month. (You can pay me in person or Venmo me at Mary Kiningham.)
Not ready to Commit?
Drop in rate:$20.00
Workouts held at Rumson Presbyterian Church Parking Lot.
Monday 8:30 am – 9:15 am
Thursday 8:30 am- 9:15 am
Saturday 8:30 am- 9:15 am
This is a typical schedule but sometimes changes. Please let me know you are coming ahead of time.
Bring a set of weights, mat and water.
Workout can be modified for your fitness level.
Do you have questions? Send me an email. I will get back to you with the answers.
Pingback: Pay attention, your body has something to say. | MARY KININGHAM
Pingback: “We will know what action is ours to do.” | MARY KININGHAM
Pingback: I have a gum chewing addiction. | MARY KININGHAM
Pingback: It is time for the healing to begin. | MARY KININGHAM
Pingback: Honesty, Integrity, Authenticity and a Project. | MARY KININGHAM
Pingback: It went much deeper than how much money you want to make. | MARY KININGHAM
Pingback: I am so grateful for naps. | MARY KININGHAM
Pingback: Family, Home, Sophie and Creativity. | MARY KININGHAM
Pingback: I love having a pretty yard. | MARY KININGHAM
Pingback: Addicted to the Plunge! | MARY KININGHAM
Pingback: I am so glad that I am OutdoorFit! | MARY KININGHAM
Pingback: I have been struggling with OutdoorFit. | MARY KININGHAM
Pingback: I feel so much better! | MARY KININGHAM
Pingback: What does it mean to be in your sixties? | MARY KININGHAM