I have been drinking Bulletproof coffee! I add 1-2 scoops of Bulletproof Protein Powder, 1 TBS Brain Octane, 1 TBS Ghee to my Bulletproof coffee that I make in a French Press. It is amazing. I have a cup early morning before I workout. I am not hungry until late morning! It is very grounding and helps with over eating and cravings!
This was such a fun interview with my friend Dorian Meyer. We sat on Dorian’s beautiful porch overlooking Sandy Hook and the NYC skyline. I have been wanting to interview her because she has such amazing energy and spirit! I’ve known Dorian for a long time through running. She was an exceptional runner in her “day”!
During the interview, we talk about fashion, running. and her latest challenge, ultra marathoning. At the age of 57, Dorian is training for a 50 mile Ultra Marathon!
Dorian’s last race was the NYC marathon in 2004. She stopped racing because she needed to take care of her Mom and sister who both sadly had cancer. She describes how running saved her during that time. I had the same kind of experience when Thomas, my miracle kid was in the hospital for 13 months. I would get up, run and then drive to the hospital. It saved me too. You just put one foot in front of the other.
Enjoy the interview.
Go see Dorian for new sneakers at her beautiful blue store in Shrewsbury, NJ. Shore Footed.
One of the reasons I stopped running in road races is because I would be so nervous before the race. Even though it would be fabulous after I finished the race, There was a part of me that thought why am I doing this? So, I quit.
In the past ten – twelve years, I have started to push myself to do more. It can be very boring not to challenge yourself. Part of me wants to be a shining star. I still get nervous and don’t like it much, but I know if I want to improve, I must put myself in positions that are uncomfortable.
I do not like public speaking. I do my best to avoid it. A friend told me to join Toastmasters because I said “SO” too many times in my videos. Who knew? She said I would be so much more effective without filler words. It is amazing how I now hear the filler words, “um”, “ah”, “you know” and “so” when others speak.
I joined Toastmasters last year. I would go but avoided doing the work. I would go to meetings and hope I wouldn’t get called on to speak. What is the point of that?
We meet every Monday and every week I want to quit. As with my road racing, after the meeting, I am usually happy that I went. Toastmasters pushes me out of my comfort zone, but it is in a controlled setting. Everyone is supportive, and they clap after you speak, Good or Bad. So, I have committed to step it up and give speeches.
Yesterday, I gave my second speech and it went well. Of course, I had everyone get up and do a few exercises.
What are you doing to make yourself uncomfortable? Are you pushing yourself to learn and to become more? I am! I have started running again too.
I spent 16 hours in the car this weekend. My niece got married in Raleigh, North Carolina. We got up very early Saturday morning in NJ to drive to a 3 o’clock wedding that day. We like adventures.
It was a wonderful event! I actually wore a dress that was given to me by a friend. I usually don’t wear a dress because I have to figure out what shoes to wear etc. I have great girlfriends that help me out. It is the perfect fairy Godmother twirling wedding dress. I managed to find flat teal very comfortable shoes with a New Balance insole. Thomas’ tie matched the outfit!
My Fairy Godmother Dress!
The dress is a fashion side note.
I was thrilled because I made the trip without a low back issue. In the past, my left hamstring,and IT band would start to cramp about an hour and a half in. Not this time I was perfectly fine! Thanks to a few years of Foundation Training! My back is strong and I am pain free! Anytime, I got out of the car, I would do a Founder.
Check out the how to video. It is also a great post gardening exercise.
I end every OutdoorFit workout with Foundation Training! If it works for me, it will work for the OutdoorFit ladies. So Good!
I have just figured out how to listen to podcasts on my phone and it has opened up a new world! I love listening to it in the car. I have been following the Bulletproof coffee guy Dave Asprey. His tagline is Power Mind and Body. Who doesn’t want that?
I have gone back to Bulletproof coffee. I add 1TBS of Ghee and 1TBS Bulletproof XCT oil to my morning cup of French Press organic coffee. I blend it up in the VitaMix. I really like it and it grounds me.
I am using the My Fitness app to track calories. I was concerned by the amount of fat I was adding back into my diet. I am working on changing my set point. I was stuck at 145- 146lbs for awhile. Now, I am down to 143 lbs. Slow, but at least it is moving. I know it is just a number but I feel empowered, fit and lighter when that number is down. Embrace the Healthy Fats!
I keep my daily calories around 1500. I save enough for a glass of wine with dinner because it makes me happy!
I have been slowly increasing my exercise. Here is a great HIIT workout that you can do in a few minutes.
I have started to run again. I do a lap around the fields at the end of the workout. I feel good. I am loving my New Balance Minimus Shoes! They make me happy every time I put them on! I am able to run without my orthotics which is thrilling!
The point of all of this, it is possible to get stronger and lighter as we age, without all of the aches and pains. Here is my friend Gail. She survived OutdoorFit this morning. It included the 3-5-7 HIIT, weight training and Foundation Training for strength, endurance and flexibility.
Gail at 60 something!
Did you workout this morning? Are you local? Are you feeling Fit and Fabulous? Come try OutdoorFit!
Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!
Get down on the floor and see how easy or difficult it is to get up. Let me know!
I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going. I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.
Here is a short video of a movement that I am including in OutdoorFit and in my daily life. It is another great inspiration from Katy Bowman. #HappyHealthyJoints
What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?
Here is my summer reading list.
Take Action! Come try OutdoorFit. You will leave feeling so much better!
Summer Time. I have been working on lessening the load. I have spent the past two months decluttering, donating, and throwing out. (More donating than throwing out. )
I have been doing exercises to strengthen my feet, hips and back. As you know if you have been following my blog. I love Foundation Training by Dr. Eric Goodman and recently found Nutritious Movement by Katy Bowman. I am going slow. I did buy a new pair of sneakers from Dorian Meyer at Shore Footed NJ. New Balance Minimus which I love how light they are and so cute! This is a huge step for me. No more puffy shoes or orthotics. I am using my body to support itself. Very interesting at 62. It is so important not to limit your self.
Run Faster Jump Higher:)
After OutdoorFit today, I decided to try running in the Minimus.. I was a competitive runner and I miss it. I know I will not be running 5 miles in 30 minutes. The competitive fast running was the past. I am working on running a few miles in the woods. Today, I ran 1/4 mile on the grass at the fields. Intermediately afterwards, I did Foundation Training. The amazing exercises to put you back in place. So far so good!
I have also lighten up with my food. More vegetables, more vegetables, more vegetables. I have cut back on my fruit. I was eating more fruit and I was starting to crave sugar again. Interesting. Everyone is different. It is important to pay attention to your body. I am also vegetarian most days until dinner. I am embracing the egg. I am drinking more tea and less coffee. Baby Steps.
I am keeping my SHMEC in checked.
SHMEC…Sleep, Hunger, Mood, Energy, Cravings How is your SHMEC?
I have been spending time in my garden. Weeding -Weeding-Weeding. Gardening is also tough on my body. Here is a quick video of my Post Garden Founder. So Helpful! Give it a try.
I am not a summer person. To be honest, it makes me a bit nervous. I have a sense of guilt about having FUN. I live 5 miles from the ocean and rarely get there. I would rather stay home and weed on some level. I am working on changing.
I am inspired by Casey Neistat? Do you follow him? (I am old enough to be his Mother. I think I have seen everyone of his videos. I love his enthusiasm and love of life.)
Feeling strong and healthy is a major goal for me.
I have had back issues all of my life. I had orthopedic shoes as a kid. I have worn orthotics since college. I wore puffy shoes! I was a competitive runner so I placed a lot of stress and impact on my body over the years.
I have been researching and studying natural functional movement. I have incorporated Foundation Training by Dr. Eric Goodman into my daily routine . I have a new best friend Katy Bowman of Nutritious Movement. She talks about the importance of incorporating movement into your day. I have taken their exercises to create strength and mobility into my body. I have been focused on my feet, hips and back. I am so excited at 62 because I no longer need my orthotics. The nagging back and pain is gone. If it starts to creep back in I know what to do about it.
Bonus Round… I am able to walk barefoot in my house pain free.
Fit and Fabulous…Aging Optional.
Here is a short video where I demonstrate some of the exercises that I include while working at my kitchen sink.
I forgot to mention the half foam roller to stretch your calves.
I have been doing a lot of work the past 6 weeks. Letting go of stuff. If you follow me on social media you know I have been involved with a minimalist challenge. The first month it was a task a day like clean out your junk drawer. This month it is to donate, recycle or trash each day of the month. June 1 is one item. June 30 is 30 items. It feels really wonderful to have clean emptied closets. Not completely emptied. I held on to a few things that “spark joy”
It looks like a road trip in 1975! It is actually a trip to Goodwill! Donate, Donate, Donate!
The process has brought clarity. What is important? What brings me happiness and a coziness to my life?
There certainly has been a shift for me.
I have an easy cleaning schedule.
A clean house
A clean car
A clean tool shed!
A clean desk.
An organized Junk drawer
I have embraced a lighter simple diet with lots of fruit and vegetables.
I feel calmer.
I feel good about my closet and my minimalist wardrobe. Fitness is my Fashion Statement!
I love open spaces.
I have a heightened awareness around gift giving. I love functional simple gifts.
Less is more…buy what you need.
Bonus Round! I have released 4 pounds this month that have been hanging on!!
An added joy is to go outside, pick basil and kale from my cute little manageable garden.
This morning I made a kale, basil and lime smoothie. I added cauliflower to thicken it up. I use a whey protein powder from happy grass fed cows.
A great way to start my day!
What brings you joy and happiness? Are you holding on to stuff that doesn’t serve you? I would love to hear from you!