Eat Fruit!

 

I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.

I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”

This morning I made a Mango Smoothie.

According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”

Click below to read more!

Medical Medium and Mango.  

Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.

Next group starts June 12th. Click here for more information and to sign up!

 

An Incredible Healing Exercise.

 

I have been dealing with numbness around my left knee because my spine is not perfect. I am a very active person and I want to keep it that way. I also teach others to do the same. As many of you know, I went in for a back tune up. I have been dealing with back issues for most of my life which I am not really going to go into here. I went to The Integrative Wellness Center in Belmar and have been working with Dr. Kyle Klim who I like very much.

On Monday Dr. Phil Pritting was there. I first went to the wellness center last year because I found out that Dr. Pritting was a Certified Foundation  Training Instructor.

Foundation Training has helped my back more than anything.

Here is the latest for me and you from Dr. Pritting. Follow him on Instagram @DoctorBoombox.  A very powerful 3 minutes. I am sorry Dr. Phil is not really in the video but you will hear his soothing voice. Check out my cool socks!

Thanks to Dr. Kyle Klim for taking the video. He is a Chiropractor for pre, peri, postnatal and pediatric wellness,  He is also a Craniosacral Therapist and a doula,  Integrative Wellness Group Belmar, NJ. AND he works on me!

I am so grateful to have Kyle and Phil in my life!

Love,

Mary

 

What to wear?

 

Clothes, shoes…what to wear???

I have two weddings and a shower to attend to in the next few months. I am struggling with what to wear. I like to buy pieces that I love and can wear over and over again. I really want to be comfortable and feel like myself.

I pride myself on being Fit and Fabulous. I struggle with the fabulous piece and posting about it. My sister and my friends will tell me to wear form fitting clothes because I am fit and fabulous. There is a part of me that thinks who am I to say that! I am a few pounds heavier than I would like to be. I am a bit thicker around the middle than I was. ALL of that. I also tend to wear loose fitting clothes.

I decided I am going to embrace who I am and not worry about it.

Minimalism Day 6. 

Clothes! Day 6 is about enjoying your clothes about paring down your wardrobe. My wardrobe is very streamlined. I am trying my best to buy what I love and to be able to wear the pieces to different occasions. A pair of Black Oxfords are coming tomorrow. Thanks Zappos! Details to follow!

Here is my Sunday church outfit.

I am proud of myself to feel confident enough to wear Tretorns to church!

I felt snappy!

Love,

Mary

Wine, Ice Cream, Hot Flash!

It is in your control.

I have been doing well since I started the No gluten, No sugar, No alcohol in January. Full Disclosure…I now have small amounts of grain during the week and it doesn’t effect me. I have a small glass of wine with my dinner.  I am off the sugar most of the time.

Sunday was our Pastor’s 60 the birthday. My Fit and Fabulous friend Ivone and I organized coffee hour. We kept it mainly grain free. Ivone made her delicious grain free rosemary raisin crackers topped with goat cheese and fig butter. She also topped them with goat cheese and smoked salmon. The crackers are from AGAINST ALL GRAINS, Danielle Walker’s cookbook.

I made Andouille Chicken Sausage and sweet potato hash from Dr. Nicole Rivera’s EAT FOR YOUR GUT COOKBOOK.

Grain free Coffee Hour

Rosanne the minister’s wife made an amazing cheesecake with low sugar and a delicious crust which wasn’t gluten free. A very impressive healthy coffee birthday celebration for a bunch of Presbyterians that like their goodies!

On to the wine, ice cream and hot flash…

Before I did my program in January every Sunday was a cheat day and always an ice cream sundae for dessert. I have found healthy alternatives for ice cream . I have been blending canned coconut milk with frozen fruit with a little stevia. It hits the spot! This Sunday, I had a little extra wine, a bowl of organic chocolate chip ice cream topped with caramel sauce. I am sitting on the sofa and I had a HOT FLASH.

My hot flashes had gone away. I am sleeping really soundly. All signs that my hormones are in balance.

It is possible and I am back on track!

Do you need help getting off the sugar, grains and alcohol? Are you tired of sleepless nights? Night Sweats? Tired all of the time?

Let me help jump start you with my 7 Days…Feel Fabulous Program.

Love,

Mary

HAPPY CLIENTS…

“So true Mary!!! Helped me in so many ways!! Bloating, hot flashes and very disturbed sleep…. Gone! Thank you so much!”

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

A Back Tune Up!

I have had issues with my back for a long time. I remember hearing about degenerative L4 and L5 in my twenties. I was a competitive runner and I know years of running wasn’t good for my back. I would walk around with ice packs in my pants to reduce the pain and inflammation.

Fast forward to three years ago. I did something to my SI joint doing nothing of course. It created numbness around my left knee. I was in PAIN, I went to my MD, she gave me drugs. I had chiropractic care, massages, acupuncture, physical therapy. I did it all! I had x-rays at that time and was told that I needed to reduce my workouts.  I didn’t want to accept that answer. I kept searching.

I found Foundation Training by Dr. Eric Goodman. I started to do the exercises.  I went to see Dr. Phil Pritting at Integrative Wellness Group in Belmar because he was a certified foundation training instructor.  I really started to improve and I was so happy take control of my own back problems. Of course, I started to include these amazing simple exercises into my classes.

I have been doing well. I am able to do my workouts. I still have issues with numbness around my knee. I wanted to make sure that my back wasn’t getting worse. So I decided to go back to Integrative Wellness for a tune up to see Dr. Kyle Klim. I had another set of  x-rays taken. I am happy to report no significant changes in my spine 3 years later.

It has been 3 years of fabulous intense workouts of Mountain climbers, Burpees and so much more!

I find this thrilling. I am 62 and I have women 40 – 79  taking my classes. I know it is possible to improve at any age! Just keep at it!

Founder with Dr. Kyle. A band around your knees adds a whole new dimension to the position!

Extraordinary Health = Extraordinary Life!

“In order to live an extraordinary life, you need Extraordinary Healthy!!! ” Kate Northrup

I was on a Facebook Live business training last Saturday when Kate said the above quote. It really stuck with me. I came down with the flu which lingered on for two weeks.  I haven’t been sick like that for years. I take really good care of myself. Many people around me have had high fevers. I didn’t have that. It pays to take eat well, take your supplements, exercise and sleep!

You really appreciate having good health when you are sick.

I am back! How is your health?

Would you like to have more energy? Are you tired of feeling bloated and achy? Suffering from Hot flashes? Are you craving sugar, salty carbs or caffeine in the afternoon?

A Beautiful Organic Salad

I have put together a 7 Day ..Feel Fabulous Program which will put you on the path to Extraordinary Health. Your next step is up to you.

I am on the journey right along with you!

Check out the program and see if it is right for you. I hope you will join us. It is so important for your health to be part of a supportive community.

HAPPY CLIENTS…

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

Love,

Mary

“Wrinkles don’t make you look old.”

 

“Wrinkles don’t make you look old, but a dull gray complexion and poor circulation can be very aging.” Dominique Loreau.

I am reading a new book. L’art de la SIMPLICITE’ How to Live more with Less.   By Dominique Loreau

I love books about simplicity and making your like easier. These books are usually small and cute which makes me even more attracted to them.

It is important to me to be healthy and fit. I know that is when people look their best! I love how the women look after they finish when of my outdoor workouts. Happy, healthy and roses on their cheeks! All natural! Their hair is a mess and no make-up. Simplicity!

One more thing that I need to share! Dominique talks about buying quality and only what you love.

I needed to replace my old worn out Coach wallet. I loved it, it was small and cute but had gotten stretched out over the years. My credit cards were falling out. I have a larger Coach wallet but it is really too big for more purse and I don’t like to carry a heavy bag. I decided to buy a small beautiful Coach wallet that I will LOVE for years! It will be a safe vessel for my money. No more credit cards slipping out.

Check this out!

1941 RED

 

 

 

 

 

 

 

 

Are you ready for this?

I LOVE the inside Details!

 

 

Buy what you love, what you need, quality and simplicity.

Love,

Mary

Amy is Feeling Fabulous and Highlights!

First off it is always about HAIR!. 2 years ago I decided to stop highlighting my hair and go grey. I blogged about it. I joined a silver hair group. I interview others about going grey. My hair is dark with out much grey. Yesterday, I decided that I needed a little sunshine on my head and had my hair highlighted. I will need to resign from my silver hair group.

On to Amy Feeling Fabulous. Amy joined our 7 Days…Feel Fabulous Program. She was our A student. It began as A+ but she had a run in with a Justin’s Chocolate peanut butter treat and caved. Only, for the moment. She was back at it the next day!

She said that SHMEC is a great gift. She checks in daily to see if something is off. What did she do the day before?

Meet Amy Grossman…

 

Our next group is starting March 27th! How is your SHMEC? Is it time to Feel Fabulous? Do you have 7 days?

Click here for more info and to sign up!

Joyce is feeling fabulous!

Do you have aches and pains that you think you just have to live with? Watch our video, Joyce turned things around quickly. “It is Miraculous!”

Joyce Plaza, 65 started working out with me during the summer. She was reluctant at the time because she had issues with her back. I told her about Foundation Training and how I finish every workout with Foundation Training. She also had aches and pains that she thought she would just need to deal with the rest of her life.

Joyce always considered herself a healthy eater. When she heard about the 7 Day program, she was all in. She wanted to raise the bar for herself.

Joyce just finished the 7 Day…Feel Fabulous Program. She is going to continue on for 30 days! Joyce’s SHMEC is in check! By the way, Joyce takes the best supplements on the planet!

Listen to her story! “It is Miraculous!”

Interested in feeling your best? Check out the 7 DAY…Feel Fabulous Program.

Food Tracking and a SHMEC check in.

 

Let’s start with the SHMEC check in. SLEEP, HUNGER, MOOD, ENERGY, CRAVINGS. My SHMEC is really pretty fabulous. My mood is off but I don’t think that is food related. I completed 30 days of NO GLUTEN, SUGAR or ALCOHOL. Since then, I have been very mindful not to have sugar or gluten. I am having one glass of red wine with my dinner.

Sounds great, Right?

I haven’t lost any weight and the goal was to feel better which I do. I am so grateful! I sleep through the night most nights which is truly amazing. My hot flashes are just about gone and no more burning mouth. My stomach is so much better. So long bloat! All the  symptoms I wanted to eliminate with my 30 days.

During that time and since, I have been trying new grain free recipes. A lot of nuts and coconut oil which are great for you but high in calories. I know it was important at the time to try a different way of eating.

Blender Bread

Now is the time to start tracking my food again. I know when I track my food I do better and I don’t overeat. I think twice about popping leftovers into my mouth. I won’t do it forever. I will see where it takes me. My goal is to lose 6 pounds by Easter. I have 6 weeks or so. I use My Fitness Pal app on my phone.

I am so grateful for my 7 DAY…Feel Fabulous group. The community helps me stay on track as well. It is not to late to join in. Click here for more information. Get Your Shmec in check.