“At My Age.”

Have you been complaining for years about your weight? Do you need to go out and buy new clothes because nothing is fitting? Do you say to yourself or others, “AT MY AGE” I can’t be expected to change or I will never be able to wear that again?

Do you go on a diet on Monday and 3 days in you are eating cookies or drinking a glass of wine? Did you talk yourself out of the whole thing? TOO HARD! Too uncomfortable!

I have been there and I am here to help you!

I have created a  90 Day Fit and Fabulous Program is not about willpower. It is getting you off the sugar roller coaster. Changing you from a sugar burner to a Fat burner.  This is where Magic happens!  There is such Freedom that comes with this program.

High Fat, Moderate Protein and Low Carbohydrate

I was a little hesitant to increase the fat, because it is high calories. We were taught that fat is bad, gov’t tells us to eat 5-11 servings of whole grains daily and eat fat sparingly.

I decided to jump in. I love butter, I started eating Kerry Gold, grass fed butter. So Delicious and the key is.. So satisfying!

Magical, Magical, Magical

  • Lost 10 pounds (even at my age)
  • Reduced aches and pains
  • No more sugar cravings

IT IS NOT ABOUT WILLPOWER! YOU FEEL GREAT!

Of course, you can do this on your own. It has been my experience that it is so much better in a group. You receive positive reinforcement and encouragement. So important to have Support and Accountability.

The first 7 days of the program, we eliminate the foods that cause inflammation and the alcohol.  No wine is not easy for me. SO much easier with a friend and I stick to it.  We send each other pictures of seltzer and lime in pretty glasses every evening and cheer each other on.

If you are not happy with how you are feeling and are ready to make some changes, please reach out and we can have a conversation to see what has been preventing you from being your Best Self and Feeling Fabulous. We will see if working together is the answer for you.

Friday, Early Bird Pricing Ends. 90 Day Fit and Fabulous Program

Do you need to look dressed when shooting a video? Put on your Mom’s Pearls!

Favorite Pair of Faded Jeans Fit!

 

You go into your closet and pull out your favorite pair of old favorite jeans and they fit! Isn’t that a dream come true?

Check out the video, I have some exciting news to share!

A few questions for you.

Are you a woman over 50 who wants to be active in your life instead of sitting on the sidelines?

Have you put on weight and are frustrated because you can’t seem to get rid of it?

Are you tired of putting on your jeans and having to adjust the waist band because of the extra roll around your belly?

Or have you given up and your wardrobe has become pants with and elastic waist band and flowing tops?

Of course, you want to feel great, confident, and move with grace and vitality through out your day.

I have created a 90 Day Fit and Fabulous Gold Program. Head over to the Program’s page to learn more.

I would love for you to be a part of my Fit and Fabulous…Aging Optional Community!

Next Session begins Monday October 1st! Registration closes Friday September 28th.

Bonus! Register by September 21st and SAVE! Become Fit and Fabulous with the exclusive OutdoorFit price!

Fit and Fabulous 90 Day Gold Program!

Rainy day, shorts fit, more energy!

 

Do you love to exercise for the sake of exercise? I do! I know I feel much better after a workout. It has been raining here for days now. This morning, I was so happy to go workout under the eaves with 2 of my brave adventurous OutdoorFit ladies. I know working out under the eaves is not so exciting but we were there and got our workout in. I love a touch of craziness. We could have been home sitting on the couch drinking coffee. We all felt better for it.

Here is my latest video with Gail Harrigan. She started OutdoorFit because she wanted to get stronger and have more endurance on the tennis courts. She also loves to ski. At 67, she wants to continue on as long as she can. She knows the importance of strength and endurance training.

For added benefit , Go outside and move.

Do you need more motivation?

Here are some of the healing benefits from exercise according to Dr. Christiane Northrup.

“The benefits of regular, moderate exercise are almost innumerable and include physical, mental, and emotional benefits. Studies show that women who are physically active enjoy better health than women who are sedentary.”

  • Better immune system functioning and increased levels of immunoglobulins
  • Lower overall cancer rate
  • Decreased risk of heart disease
  • Decreased risk of breast cancer
  • Longer life expectancy
  • Less depression and anxiety, better mental efficiency and speed
  • More relaxation, more assertiveness, more spontaneity and enthusiasm
  • Stronger bones
  • More restful sleep
  • Higher self-esteem
  • Decreased insulin sensitivity
  • More energy
  • Decreased PMS symptoms
  • Weight control

Maybe you are just wanting your clothes to fit and to feel comfortable this summer on the beach. There is nothing wrong with that.

Come to OutdoorFit!

The  workouts are very effective! Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all.  . It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!
You will meet fun people like Gail. Go up and read the benefits of exercise again. You will feel great about yourself. I hope you will join in.
Click here for schedule.
Go enjoy a walk.

Love,

Mary

Shoulder Mobility, Calf Stretches and so much more!

Movement Monday with Mary!

I was a competitive runner and spent hours training every week.  I am no longer interested in running hours. Running does not serve my body. I created OutdoorFit for myself and of course is great for others. It is a 45 minute workout which includes a warm up, HIIT, strength training, Foundation training and a little yoga for a warm down including a mini back massage. I do the workout  3-4 times a week. I feel great.  Fit and Fabulous …Aging Optional.

Here is a quick  workout. Repeat 3 times and you will be finished in 12 minutes!

 

I end every OutdoorFit class with shoulder mobility and calf stretches.

 

Exercise and movement is so important. I love being strong and fit so I am able to do my own yardwork. I love the work of Katy Bowman of Nutritious Movement. She incorporates movement into her day. It is a whole different mindset. I love it!

Pruning my Crepe Myrtle. Nutritious Movement.

Interested in coming to OutdoorFit? Click here to learn more.

Exercise and Movement is not enough for optimal health.  Is your eating out of control? Need a tune up? Are you craving sugar? Check out my 7 Day 7 Day Feel Fabulous program.

That is it for today! Have a great week.

Love,

Mary

 

 

 

Cashew Vanilla Cookies

 

Cashew Vanilla  Cookies that you can have for breakfast! No grains, No sugar! These cookies won’t spike your blood sugar. They are super easy to make. I use a bowl and a wooden spoon to mix or get messy and just use your hands.

* INGREDIENTS *

  • 2 cup cashew flour
  • 1 tsp baking soda
  • 1 egg
  • 3 TBS unflavored protein powder
  • 1 tsp vanilla extract ( non alcohol )
  • ½ cup grassfed butter ( room temp )
  • 1 tsp liquid stevia

 

* INSTRUCTIONS *

  • Preheat oven to 300 degrees. 
  • Mix everything in a bowl, forget the spatula and just use your hands.
  • Form into little bites ( about 24 ) and place on parchment paper on baking sheet.
  • Press lightly with fork.
  • Bake until golden brown ( about 20 minutes ).

 

Added Treat! I make sandwich cookies. The filling is a non-dairy cream cheese. I like kite hill almond cream cheese. Sometimes, I use goat cheese cream cheese. I whip a tsp of maple extract and a tsp of stevia into the cream cheese with a fork.

Butter Pecan Fat Bombs!

Does eating Fat scare you?

Let me start this post by telling you that I have released 7 pounds this past year by eating more healthy fats! In the process, I have reduced my sugar and grains. The amazing part is I really don’t miss it.

I am determined to have a happy, healthy and cozy December because I don’t want to detox in the New Year!

I am excited to share some fun healthy recipes with you this month!

Here is a fabulous easy recipe for you. Happy December!

The basic recipe is from Mark Sisson’s The Keto Reset Diet.

1/3 cup coconut oil

1/3 cup coconut butter

Melt in a double boiler and then add your flavorings. Today I added 1 TBS ghee and 1/4 chopped pecans. Pour into a silicon mini muffin mold. I have the regular mold so they come out like wafers. Freeze. Pop the fat bombs into an air tight container and keep in the refridgerator or freezer.

Recipe makes 10 fat bombs. 123 calories.

Give them a try and let me know what you think!

Happy December!

Love,

Are you searching for coziness like I was?  Check out the Hygge December Challenge with Andreea of Little Bites of Joy.

Grain Free Chocolate Chunk Cookies~

 

Grain Free and super low sugar delcious chocolate chunk cookies! The sugar comes from the dark chocolate bar.  I am committed to a healthy December and 2018! I don’t want to repeat last January of no sugar, no gluten, no alcohol because I over did the Holidays! I hope you will join me in a healthy, happy, and cozy December!

Here is a fabulous cookie recipe from Bulletproof. You don’t need to bake the cookies that your Grandmother made. These are so easy, all you need is a spoon and a bowl to mix. Quick and easy is how we like it! Start a new tradition of your own! Thomas loves them too!

Keto Protein Chocolate Chip Cookies

Prep Time: 15 min.
Total Time: 45 min.
Makes: 16 delicious cookies

Ingredients: 

  • 2 cups blanched organic almond or hazelnut meal
  • 3 tbsp. grass-fed Bulletproof Ghee or butter
  • 3 tbsp. Bulletproof Collagen Protein
  • Stevia or birch tree-sourced xylitol to taste. (I put in a dropper of stevia.)
  • 2 tsp. vanilla
  • 1 pastured egg
  • 1/2 tsp. baking powder
  • 1 tsp. apple cider vinegar
  • A pinch of salt
  • 1/3 cup high quality, sugar-free chocolate, chopped. (I bought a very dark chocolate bar and used half of it.)

Instructions:

  1. Preheat the oven to 170°C/340°F. Grease and line two baking trays with parchment paper.
  2. Add the almond meal, collagen protein, salt and baking powder into a bowl.
  3. Pour the apple cider vinegar directly on top of the baking powder and allow it to react (it will go fizzy).
  4. Add the remaining ingredients to the bowl and stir to combine evenly.
  5. Taste the dough and adjust the sweetness if needed.
  6. Begin rolling the mixture into balls and place them onto the lined baking tray.
  7. Press the balls as flat as you like, they won’t rise much, so if you like them softer and chewier keep them quite full. However, if you like a crunchier cookie, press them quite flat using your hands to shape them.
  8. Place the cookies in the oven and bake for 15 minutes, or until golden brown.
  9. Remove from the oven when they’re ready and place the cookies on a wire cooling rack.
  10. Store in an airtight container when completely cooled.

Nutrition Facts:

Serving Size: 1 cookie (about 33g)

Calories 140
Total fat 11g
Sat Fat 3g
Cholesterol 17mg
Sodium 53mg
Total Carb 12g
Dietary Fiber 2g
Sugars 2g
Protein 7g
Vitamin A 2%
Vitamin C 1%
Calcium 5%
Iron 10%

Thanksgiving Gratitude with Dee!

 

Dee Selheim has been coming to OutdoorFit for almost a year. She joined in December which is a very brave time to join. The Winter Warrior season was just about to hit! Dee was motivated by the birth of her Granddaughter in October of last year. She wanted to be the run around, get on the floor and play, fun Grandma. I am sure Dee will be bringing out the hoops for her Granddaughter!

Dee and the Hula Hoop!

Dee has gained so much strength, flexibility and endurance. Bonus round: She is feeling fabulous and her clothes are fitting better!

I am very grateful for all of my OutdoorFitters. I am so happy that Dee Selheim is part of it. She brings lots of laughter and joy to the workouts!

 

The perfect ending to the workout!

Happy Thanksgiving!

Love,

Mary

 

Honeynut Squash Soup

The Honeynut Squash is a mini version of the butternut squash. I first discovered it at Trader Joe’s and then at the local Farmer’s Market. They are easier to slice and peel compared to  butternut squash.  I have been using a lot of squash this fall. It is so nice to cook in season!

I saw a version of the Squash soup recipe on Little Bites of Joy’s Blog. I was inspired to try it with the Honeynut Squash. You can substitute butternut squash or acorn squash.

Honeynut Squash Soup

1  yellow onion, chopped

1 tablespoon coconut oil

3 Honeynut squash, cubed (or about 5-6 cups)

1 can full fat coconut milk 

Chicken or Vegetable Broth

Sea salt and pepper, to taste

 

Saute the chopped onion in coconut oil until soft. Add the cubed squash and cover with broth.  Bring to boil and lower hit to simmer for 25 minutes until the squash is soft. Add 1 can coconut milk and blend with an immersion blender. Add salt and pepper to taste.

A special treat: Topped with crumbled cooked Niman Ranch Maple Bacon.

SO GOOD!!!

Love,

Mary

 

Can you hover over a Porta Potty?

 

Can you hover over a public toilet? A question you probably don’t think about until you are in that situation. I am very proud of that fact that my OutdoorFit ladies think of me when they are using a porta potty. A skill you really don’t want to lose.

I have entered Dr. Oz’s Next Great Trainer contest. Of course, I thought it was the Next Greatest Trainer! I had to create a short video about why it should be me! You will want to watch the video all of the way to the end. Lovely Elaine, 79 credits me for her ability to use a Porta Potty! So Exciting!

My Mission is to empower women to be Fit and Fabulous at any age.

 Are you able to get down on the floor  to play with your Grandkids? Can you spend the day in NYC and  run to catch the train or at least walk fast? Do you love to garden, but have stopped because it is too hard on your back? It doesn’t have to be that way!

My goal is for my clients to have energy and vitality to do what they want!

Many of my clients came to OutdoorFit because they knew they needed to work out. My women soon learn that they are able to increase their weights and do a push up off the ground. They notice they are able to move through their day so much better. Their balance and flexibility improves and their favorite pair of jeans fit.

Does this sound like something for you? Click here to learn more.

See you soon!

Love,

Mary

PS. I will let you know when Dr. Oz calls about the contest!