Bone Broth Workshop

I went to a Bone Broth Workshop with a group of friends at Dutch Hill Homestead.

It was a wonderful night. Dutch Hill Homestead is a homesteading lifestyle company created by Ally Dwyer and Rob Stenger. All the magic happens in their beautiful home built in 1860. Ally and Rob set up rustic farm house tables with all the ingredients we needed to make broth. I was most impressed by the bowl of chicken feet! Ally said chicken feet make the best broth! We even had vintage aprons to put on while we chopped vegetables and prepared to make our broth. They also had samples of broths they had already made. We tasted 4 different types of bone broth, wild game, beef, poultry and vegetable. Ally and Rob had many different spices and herbs that we could add to the broth samples to personalize them.  I had the best time and came home with three different samples of broth.

“Chicken Feet makes the Best bone broth!”

Bone Broth is so good for you. It is excellent for your joints, your hair, skin, nails and your gut! It is a great use of leftover vegetables and bones. Ally and Rob emphasized how they are a no waste household.

I love knowing creative, energetic entrepreneurs that send you home with cute jars of bone broth!

Bone Broth will make you feel fabulous!

 

Keto Bacon Chocolate Chunk Cookies

Oh my goodness!

Bacon Chocolate Chunk Cookies! (Basic recipe from Bulletproof Recipe Lab)

Keto Bacon Chocolate Chunk Cookies

Prep Time: 15 min.
Total Time: 45 min.
Makes: 16 delicious cookies

Ingredients: 

  • 2 cups cashew flour (I blend raw cashews in the vitamix.)
  • 3 tbsp. grass-fed  butter
  • 3 tbsp. Collagen Protein. (I like the Bulletproof Brand.
  • Stevia  (I put in a dropper of  organic stevia.)
  • 2 tsp. vanilla
  • 1 pastured egg
  • 1/2 tsp. baking powder
  • 1 tsp. apple cider vinegar
  • A pinch of salt
  • 1/3 cup high quality, dark chocolate, chopped. (I use a dark chocolate bar and used half of it.)
  • 4 pieces of cooked chopped Nitrate-free Bacon

Instructions:

  1. Preheat the oven to 350.  Line one baking tray with parchment paper.
  2. Add the cashew flour, collagen protein, salt and baking powder into a bowl.
  3. Pour the apple cider vinegar directly on top of the baking powder and allow it to react (it will go fizzy).
  4. Add the remaining ingredients to the bowl and stir to combine evenly.
  5. Taste the dough and adjust the sweetness if needed.
  6. Begin rolling the mixture into balls and place them onto the lined baking tray.
  7. Press the balls as flat as you like, they won’t rise much, so if you like them softer and chewier keep them quite full. However, if you like a crunchier cookie, press them quite flat using your hands to shape them.
  8. Place the cookies in the oven and bake for 15 minutes, or until golden brown.
  9. Remove from the oven when they’re ready and place the cookies on a wire cooling rack.
  10. Store in an airtight container when completely cooled.

Wendy’s 90 Days to Fit and Fabulous!

This morning Wendy came over for bulletproof coffee. She had just finished the 90 day Fit and Fabulous Gold Program, and was ready for her final weigh in and measurements.  Wendy wasn’t overly concerned about her weight. Her main goal was  to lose her menopausal pooch. She was feeling a bit matronly and pudgy around the middle. Her beautiful clothes were getting tight.

BIG NEWS! She lost 2 inches off of her waist, and 1 inch off her hips! Wendy also lost 4 pounds.  She has easily changed her habits and is confident that this will be a life long program. Wendy has committed to almost daily meditation, and is feeling centered and grounded throughout her day.

 

It has been so great to work with Wendy. She started the program in good health. She was able to change a few habits and now her daily life is even better! Wendy is the youngster in my OutdoorFit program. She is certainly Fit and Fabulous…Aging Optional!

February is the perfect month to start the 90 Day Fit and Fabulous Gold Program. How would you like to feel 3 months from now?  Energetic? Lighter? Vibrant? Reach out let’s have a conversation to see if the program is right for you.

Wendy made me a Beautiful Wendy Cettina Design thank you scarf. The yarn is by Madeline Tosh. The color is Graphite and the pattern is Fractal Danger. How cool is that?

Elena has lost 11.4lbs and 2 inches off her waist!

Elena started the 90 Day Fit and Fabulous Gold Program the end of October. She was concerned about starting during the Holidays . It turned out to be the perfect time. Elena was suffering from back pain when she saw me doing a founder on Facebook. We connected and she joined my Program and is down almost 12 pounds and 2 inches off of her waist. Elena’s back is strong and she is feeling so much better! She really didn’t think she was going to enjoy OutdoorFit especially in the winter. She said the workouts under the trees brings her joy and happiness! The Winter Warrior season is the Best!

I am enjoying the 30 day Challenges. I love the concept of the  4 minute workout. You can challenge yourself  and experience result in only 4 minutes! We finished our 100 day squat challenge today. The 30 day 8 point plank challenge was so effective that I am bringing it back in February. I am also energizing January with Mountain Climbers. 4 minutes! 8 Rounds! 20 seconds on 10 seconds off. Would you like to join in? Head over and like my Facebook Page. The Mountain Climber Fun is happening there!

Love,

Mary

January

 

January Intentions

What small thing can I do to change my myself for the better today?

2 glasses of water before meals

Vegetables, Vegetables, Vegetables

1/3 Body weight  in protein.  46 grams

Grass-Fed Butter, Brain Octane, Avocado

Supplements

Coffee

Movement, Go Outside

Meditation

Read a Good Book

Mindset: Positivity, Creativity, Simplicity, Gratitude

Always Be Nice

What small thing can you do today to have a better day?

 

“At My Age.”

Have you been complaining for years about your weight? Do you need to go out and buy new clothes because nothing is fitting? Do you say to yourself or others, “AT MY AGE” I can’t be expected to change or I will never be able to wear that again?

Do you go on a diet on Monday and 3 days in you are eating cookies or drinking a glass of wine? Did you talk yourself out of the whole thing? TOO HARD! Too uncomfortable!

I have been there and I am here to help you!

I have created a  90 Day Fit and Fabulous Program is not about willpower. It is getting you off the sugar roller coaster. Changing you from a sugar burner to a Fat burner.  This is where Magic happens!  There is such Freedom that comes with this program.

High Fat, Moderate Protein and Low Carbohydrate

I was a little hesitant to increase the fat, because it is high calories. We were taught that fat is bad, gov’t tells us to eat 5-11 servings of whole grains daily and eat fat sparingly.

I decided to jump in. I love butter, I started eating Kerry Gold, grass fed butter. So Delicious and the key is.. So satisfying!

Magical, Magical, Magical

  • Lost 10 pounds (even at my age)
  • Reduced aches and pains
  • No more sugar cravings

IT IS NOT ABOUT WILLPOWER! YOU FEEL GREAT!

Of course, you can do this on your own. It has been my experience that it is so much better in a group. You receive positive reinforcement and encouragement. So important to have Support and Accountability.

The first 7 days of the program, we eliminate the foods that cause inflammation and the alcohol.  No wine is not easy for me. SO much easier with a friend and I stick to it.  We send each other pictures of seltzer and lime in pretty glasses every evening and cheer each other on.

If you are not happy with how you are feeling and are ready to make some changes, please reach out and we can have a conversation to see what has been preventing you from being your Best Self and Feeling Fabulous. We will see if working together is the answer for you.

Friday, Early Bird Pricing Ends. 90 Day Fit and Fabulous Program

Do you need to look dressed when shooting a video? Put on your Mom’s Pearls!

Favorite Pair of Faded Jeans Fit!

 

You go into your closet and pull out your favorite pair of old favorite jeans and they fit! Isn’t that a dream come true?

Check out the video, I have some exciting news to share!

A few questions for you.

Are you a woman over 50 who wants to be active in your life instead of sitting on the sidelines?

Have you put on weight and are frustrated because you can’t seem to get rid of it?

Are you tired of putting on your jeans and having to adjust the waist band because of the extra roll around your belly?

Or have you given up and your wardrobe has become pants with and elastic waist band and flowing tops?

Of course, you want to feel great, confident, and move with grace and vitality through out your day.

I have created a 90 Day Fit and Fabulous Gold Program. Head over to the Program’s page to learn more.

I would love for you to be a part of my Fit and Fabulous…Aging Optional Community!

Next Session begins Monday October 1st! Registration closes Friday September 28th.

Bonus! Register by September 21st and SAVE! Become Fit and Fabulous with the exclusive OutdoorFit price!

Fit and Fabulous 90 Day Gold Program!

Rainy day, shorts fit, more energy!

 

Do you love to exercise for the sake of exercise? I do! I know I feel much better after a workout. It has been raining here for days now. This morning, I was so happy to go workout under the eaves with 2 of my brave adventurous OutdoorFit ladies. I know working out under the eaves is not so exciting but we were there and got our workout in. I love a touch of craziness. We could have been home sitting on the couch drinking coffee. We all felt better for it.

Here is my latest video with Gail Harrigan. She started OutdoorFit because she wanted to get stronger and have more endurance on the tennis courts. She also loves to ski. At 67, she wants to continue on as long as she can. She knows the importance of strength and endurance training.

For added benefit , Go outside and move.

Do you need more motivation?

Here are some of the healing benefits from exercise according to Dr. Christiane Northrup.

“The benefits of regular, moderate exercise are almost innumerable and include physical, mental, and emotional benefits. Studies show that women who are physically active enjoy better health than women who are sedentary.”

  • Better immune system functioning and increased levels of immunoglobulins
  • Lower overall cancer rate
  • Decreased risk of heart disease
  • Decreased risk of breast cancer
  • Longer life expectancy
  • Less depression and anxiety, better mental efficiency and speed
  • More relaxation, more assertiveness, more spontaneity and enthusiasm
  • Stronger bones
  • More restful sleep
  • Higher self-esteem
  • Decreased insulin sensitivity
  • More energy
  • Decreased PMS symptoms
  • Weight control

Maybe you are just wanting your clothes to fit and to feel comfortable this summer on the beach. There is nothing wrong with that.

Come to OutdoorFit!

The  workouts are very effective! Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all.  . It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!
You will meet fun people like Gail. Go up and read the benefits of exercise again. You will feel great about yourself. I hope you will join in.
Click here for schedule.
Go enjoy a walk.

Love,

Mary

Shoulder Mobility, Calf Stretches and so much more!

Movement Monday with Mary!

I was a competitive runner and spent hours training every week.  I am no longer interested in running hours. Running does not serve my body. I created OutdoorFit for myself and of course is great for others. It is a 45 minute workout which includes a warm up, HIIT, strength training, Foundation training and a little yoga for a warm down including a mini back massage. I do the workout  3-4 times a week. I feel great.  Fit and Fabulous …Aging Optional.

Here is a quick  workout. Repeat 3 times and you will be finished in 12 minutes!

 

I end every OutdoorFit class with shoulder mobility and calf stretches.

 

Exercise and movement is so important. I love being strong and fit so I am able to do my own yardwork. I love the work of Katy Bowman of Nutritious Movement. She incorporates movement into her day. It is a whole different mindset. I love it!

Pruning my Crepe Myrtle. Nutritious Movement.

Interested in coming to OutdoorFit? Click here to learn more.

Exercise and Movement is not enough for optimal health.  Is your eating out of control? Need a tune up? Are you craving sugar? Check out my 7 Day 7 Day Feel Fabulous program.

That is it for today! Have a great week.

Love,

Mary

 

 

 

Cashew Vanilla Cookies

 

Cashew Vanilla  Cookies that you can have for breakfast! No grains, No sugar! These cookies won’t spike your blood sugar. They are super easy to make. I use a bowl and a wooden spoon to mix or get messy and just use your hands.

* INGREDIENTS *

  • 2 cup cashew flour
  • 1 tsp baking soda
  • 1 egg
  • 3 TBS unflavored protein powder
  • 1 tsp vanilla extract ( non alcohol )
  • ½ cup grassfed butter ( room temp )
  • 1 tsp liquid stevia

 

* INSTRUCTIONS *

  • Preheat oven to 300 degrees. 
  • Mix everything in a bowl, forget the spatula and just use your hands.
  • Form into little bites ( about 24 ) and place on parchment paper on baking sheet.
  • Press lightly with fork.
  • Bake until golden brown ( about 20 minutes ).

 

Added Treat! I make sandwich cookies. The filling is a non-dairy cream cheese. I like kite hill almond cream cheese. Sometimes, I use goat cheese cream cheese. I whip a tsp of maple extract and a tsp of stevia into the cream cheese with a fork.