I love my simple vegetable garden. I planted lettuce, kale, arugula, tomatoes, cucumbers, a few herbs AND cute little organic red potatoes! I go outside every morning to pick lettuce, so I am all set for the day’s salads. It tastes so much better when you grow your own! I hope you have been inspired to plant a small garden, or maybe have a pot of basil on your kitchen window sill.
I am so glad that the April OutdoorFit Functional Fitness Challenge was to go outside everyday and work in the yard. Some days, I went out just to pull a few weeds. Other days I planted a vegetable garden, planted flowers and moved plants around. It was amazing how much I was able to get done! A huge benefit from all of this has been connecting with my gardening friends! We text each other, send videos and share tips! I love that I have a community of people who love the earth and physical movement here in NJ.
Movement, going outside, eating fresh greens from your garden is very important for your health, well being and feeling fabulous!
Are you feeling fabulous?
Here are a few fabulous tips.
- Eat the best possible food that you can.
- Hang out with Fit and Fabulous Energetic people.
- Get a good night sleep.
- Meditate daily.
- Read a good book.
- Drink lots of water.
- Take high quality supplements.
- Enjoy a glass of organic red wine!
- Plant some lettuce.
Would you like my support to get you there? Click here to learn more about my 90 Day Fit and Fabulous Program.
MARY KININGHAM 
It is impressive how a small space can produce lots of food, especially if well chosen, like yours. I’m going to have to Google that 10 dirtiest list….but I can just about guess which crops get the most chemicals by having observed over the years which plants attract the most bugs & diseases, and which produce is hardest to grow “perfect”