Make it a Bulletproof Day!

I have been drinking Bulletproof coffee! I add 1-2 scoops of  Bulletproof Protein Powder, 1 TBS Brain Octane, 1 TBS Ghee to my Bulletproof coffee that I make in a French Press. It is amazing. I have a cup early morning before I workout. I am not hungry until late morning! It is very grounding and helps with over eating and cravings!

Elaine Millner is my OutdoorFit Superstar! She is also a Bulletproof gal!!!   She embraced my 7 Day…Feel Fabulous Program.  She takes the pharmaceutical grade supplements that I recommend.  She is Fit and Fabulous!

Here is a short three minute video with OutdoorFit Elaine, 79!

We talk about being Bulletproof!

Our SHMEC is in check!

Would you like to workout with Elaine? Come try an OutdoorFit class!

You can Be Fit and Fabulous!!

Love,

Mary

My Miracle Kid.

Thomas was too weak to breast feed. I pumped for 6 months.

My son Thomas is my miracle baby.  I have been wanting to blog about him but, have been resistant.  I wasn’t quite sure how I felt about dragging up the past, and I don’t want to come across as a victim of  my past. I will give you the short version.

Thomas was a full term baby. I had no idea of what we were heading into. I had a normal pregnancy, labor and delivery. At birth, Thomas was a bit blue and had a white patch on his eye, but no one seemed too alarmed about his condition. That night in the hospital, I woke up in the middle of the night, to find Thomas’ pediatrician standing over my bed. The Doctor told me that Thomas had a seizure and  he recommended transporting him to Children’s Hospital in Philadelphia.  While I laid in bed shaking, the team from CHOP took Thomas in an ambulance. I discharged myself from the hospital and got things situated for my other son. My husband Dan and I then drove down to the hospital.

Thomas spent the first 13 months of his life at CHOP. He had 11 surgeries during his stay. It was as if he came into the world 3/4 complete and the Doctors had to finish the process.  He came home on a ventilator with a team of nurses set up to help take care of him. Dan and I were also trained how to change his trach, suction him… etc.  It was a life changing year as you can imagine.

Sam has been an amazing brother. He taught Thomas to kink his ventilator hose to make funny noises!

Fast Forward to now. I wanted to write about health and the importance of taking care of yourself and your family.  Thomas is a special needs kid. I want to make sure that his health is optimized as much as I can. I am very concerned about his community. So many of his friends have health issues and are overweight.

Thomas loves pasta , macaroni and cheese, ice cream, chocolate milk.  These are treats for him. He would have spaghetti every day if on his own.

I make a brown rice pasta and give him a serving size along with meat sauce and vegetables. He begins each morning with a smoothie. I will add his probiotic, half of a frozen banana, maybe a few collard greens, and cocoa powder. You can hide a lot in chocolate. He also takes high quality supplements twice a day everyday. He reminds me that he needs his vitamins if I forget. Thomas knows the importance of being hydrated. He tells me when his urine is too dark. “Mom, I need to hydrate.” He goes to bed  basically the same time and gets up everyday at 5:50.

Thomas is an amazing human being. He is really very healthy! I have learned so much from him. He teaches me patience every day.

Thomas Loves a good parade!

Love Your Kids,

Mary

What brings you joy?

 

I have been doing a lot of work the past 6 weeks. Letting go of stuff. If you follow me on social media you know I have been involved with a minimalist challenge. The first month it was a task a day like clean  out your junk drawer. This month it is to donate, recycle or trash each day of the month. June 1 is one item. June 30 is 30 items. It feels really wonderful to have clean emptied closets. Not completely emptied. I held on to a few things that “spark joy”

It looks like a road trip in 1975! It is actually a trip to Goodwill! Donate, Donate, Donate!

The process has brought clarity.  What is important? What brings me happiness and a coziness to my life?

There certainly has been a shift for me.

  • I  have an easy cleaning schedule.
  • A clean house
  • A clean car
  • A clean tool shed!
  • A clean desk.
  • An organized Junk drawer
  • I have embraced a lighter simple diet with lots of fruit and vegetables.
  • I feel calmer.
  • I feel good about my closet and my minimalist wardrobe. Fitness is my Fashion Statement!
  • I love open spaces.
  • I have a heightened awareness around gift giving. I love functional simple gifts.
  • Less is more…buy what you need.
  • Bonus Round! I have released 4 pounds this month that have been hanging on!!

An added joy is to go outside, pick basil and kale from my cute little manageable garden.

This morning I made a kale, basil and lime smoothie. I added cauliflower to thicken it up. I use a whey protein powder from happy grass fed cows.

A great way to start my day!

What brings you joy and happiness? Are you holding on to stuff that doesn’t serve you? I would love to hear from you!

Love, Mary

Eat Fruit!

 

I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.

I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”

This morning I made a Mango Smoothie.

According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”

Click below to read more!

Medical Medium and Mango.  

Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.

Next group starts June 12th. Click here for more information and to sign up!

 

Balance Your Hormones Day 11

Happy Health Hormones Day 11!

The NO sugar, gluten , alcohol 30 day program reduces the inflammation in your body. I have noticed  that I don’t have aches and pains that come and go for me in the past. Do you have issues with aches and pains?

Many people think this program is too hard.

What is the price of waking up achy every morning? Or not sleeping well?

I am eating really clean but I know I can’t possible get everything I need from my diet. It is so important to take a high quality pharmaceutical grade supplement to fill in any of the gaps in your diet. I am also including a liver support during the 30 days. Everything goes through the liver. I want mine to be supported, happy and working well!

Here are the  links to the supplements.

Multi vitamin

Liver Support

It is an investment in your health! You are worth it!

Love,

Mary

Balance Your Hormones Day 3!

For now during the 30 days of No gluten, sugar, alcohol it is important to eat 4-5 times a day to keep your blood sugar balanced and your hormones. After the 30 days, I will see how it feels to take it down to three meals a day. I want to keep everything steady especially in the afternoon. My meals are higher in protein and healthy fats so I think the transition to 3 meals will be fine. Just not right now. The point is pay attention to how you are feeling. Everyone is different.

The difficult time for me is when I go to make dinner and I am not having a glass of wine. The afternoon snack helps and I try and lay down on the floor for 20 minutes in the afternoon. Balance is the key.

Here is my recipe for Nut Fudge. It is so easy to make. Nut Fudge is a wonderful go to snack. It is very dense and lots of calories so please consider portion size.

Enjoy!

It is not too late to join in …  Gluten, sugar and alcohol free for 30 days! So much easier with friends! Dr. Northrup says we will feel changes quickly. Balanced hormones are key to fabulous health!

All you need to do is follow me on facebook or instagram. I will be posting and I hope you will be too!

Love,

Mary

I had a delicious lunch today at Kitch Organic in Red Bank, NJ!

The Super Salad!

The Super Salad!

December’s Program

Each month I have been launching a 7 day jump start program leading into the 28 day Fit and Fabulous Program. This month I decided to do it differently. December is always a busy month for people. I encourage you to look at the 7 Day Program during the Holiday season. Start when you are ready!

This is what it looks like… a delicious balanced no sugar shake for breakfast and lunch.  Mid morning or mid afternoon will be time for a balanced protein bar with coconut oil for a handy snack. In the evening, make a simple dinner of Protein, Vegetables and maybe a little fruit. It is so important to take your supplements everyday twice a day!

Perfection! Lean Protein, Fruit and Vegetables

Perfection! Lean Protein, Fruit and Vegetables

I want this to be your last program! This is about maintaining a sustainable lifestyle.   I promise you this works. Make a commitment to yourself! Of course, I will be here to coach you along the way.

The Fit & Fabulous Program…Aging Optional is designed to help you:

  • Release excess weight
  • Reset your blood sugar
  • Increase your energy and improve sleep
  • Decrease inflammation
  • Support your immune system
  • Get rid of cravings
  • Balance your mood swings
  • Increase your fitness level

Does a 7 day Smart Start sound right for you?

The Kit has 2 meals, a snack and the best supplements on the planet to get you started.

$138.00

$19.71 a day

buy now

Please contact me if you are out of the USA. I will set you up.

 

“I have been on the Fit and Fabulous program for the 2nd week and am happy with my progress. The best part of the program is that I do not have food cravings, which has been the biggest barrier to losing weight and body fat.   Following the program, the shakes and bars are tasty and satisfying. The support I get from Mary, particularly the advice and tips she provides, increases my success. I am not doing this on my own.  Since last week, I have lost .9% body fat, in less than two weeks. Doesn’t sound like much, but it is significant for someone my age and most importantly, I feel good, and satisfied, on the program. I am looking forward to the next few weeks.” From Joyce, a Fit and Fabulous client!

The Summer of Planting Trees!

strong healthy back

This summer has been the summer of Tree planting. Finding the perfect spot, digging holes and planting the trees  is hard work. BIG NEWS~ I planted four trees this summer and no back pain!

As many of you know I have incorporated Foundation Training into my life and into my Fit and Fabulous Workouts. Something pretty incredible has happened because of this training. STRONG HEALTHY BACK!

My back is very strong even after years of running, jumping, mountain climbers and burpees.

I have been asked my age by my doctor and then was told that maybe I need to stop and take up a low impact exercise like swimming.  I found a better way.  Foundation Training. It only takes a few minutes a day.

BONUS ROUND!

I have worn orthotics for years and always wore shoes with support, even inside my house. Now, I can go barefoot with No BACK PAIN!  Thrilling!

It is not just about exercise, It is embracing a healthy lifestyle. Eating a low-glycemic diet, pharmaceutical grade supplements and exercise.

I am launching a New 28 Fit and Fabulous…Aging Optional Program.

Are you ready to be Strong, Healthy, Fit and Fabulous?

It is possible at any age!

Click here for more info and join the Fit and Fabulous Community!

Are you scared of putting on weight during the Holidays?

Are you addicted to sugar? It is in so many products, cereal, ketchup, canned foods … The list goes on.

Have you seen Fed UP? Check out the two minute trailer.

I have a 5 DAY sugar cleanse. The average weight loss is 4-5 pounds in 5 days. It will take you from being a sluggish sugar burner to a vibrant healthy fat burner.  I have coached many through the 5 day Reset and beyond. THE PROGRAM WORKS!

If you are in Fat burning mode:

Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)

Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.

Mood will be stable. You will feel in control with more self confidence.

Energy will be consistent and abundant . You will develop a feeling of Lightness.

Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.

Bonus Round…You will be losing Fat including that stubborn fat around the middle.

The BIG QUESTION! How do I become a FAT BURNER?

Start with the 5 day RESET. It takes 5 days to change from a sugar burner to a fat burner! You can totally change your life in 5 days. I will  support you along the way.

Would you like to get clean from your Thanksgiving Feast and set yourself up for a NO CRAVINGS Holiday season? The Holidays are a time of overeating and putting on weight. Why not do it differently this year? I am putting together a group starting November 30th. If you are interested please order by November 20th to start with us the Monday after Thanksgiving. If you are local and are new to my workouts , I would like to give you 4 free weeks starting the week of November 30th! What an amazing way to feel Fit and Fabulous!

We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit?  Hang with healthy and fit people! Bonus Round…Most people lose 4-5 pounds in five days and  your sugar cravings are eliminated!

Yes, there is a chocolate shake in the box!

From one of my Fit and Fabulous gals! “I finished my 5 days on Reset yesterday. I thought it was going to be so much more difficult then it was and in fact it wasn’t difficult at all. My craving for sugar has subsided and I have never felt so good and proud of the 5 day accomplishment I have endured. Thank you Mary Kiningham for the guidance and the guidance as well as suggestions to keep going down this path of Swedish Fish free way of living”

Dr. Christiane Northrup describes the experience this way:

“I encourage you to eat in ways that will promote long-term health benefits. If you start eating healthier today, it’s likely you’ll be rewarded with weight-loss in five to ten days. After that, all you have to do is modify your lifestyle to maintain steady blood sugar. Here’s the best part: You can lose fat effectively while feeling great in the process. Keep your blood sugar stable and you’ll experience more energy; ability to sustain exercise; clearing of brain fog; ability to build muscle; less hunger—ability to control portion sizes and cravings; fewer PMS symptoms; better looking skin; deeper, more restful sleep; stable moods and more optimism; and clear eyes without puffiness or dark circles.”*

Who doesn’t want that???

Are you ready to order? The 5 day Reset is $130 and shipped right to your house.!

buy now

 

 

Do you need more info or not in the United States?

Fill in contact info and I will get back to you!

Run Faster or Jump Higher

These Athletes use the same supplements that I use myself and are included in my Fit and Fabulous Optimal Health Program.

I am not saying that you will run faster or jump higher BUT maybe just maybe you will begin to feel and become Fit and Fabulous with THE PROGRAM!

Optimal Health!

Fit and Fabulous