Make it a Bulletproof Day!

I have been drinking Bulletproof coffee! I add 1-2 scoops of  Bulletproof Protein Powder, 1 TBS Brain Octane, 1 TBS Ghee to my Bulletproof coffee that I make in a French Press. It is amazing. I have a cup early morning before I workout. I am not hungry until late morning! It is very grounding and helps with over eating and cravings!

Elaine Millner is my OutdoorFit Superstar! She is also a Bulletproof gal!!!   She embraced my 7 Day…Feel Fabulous Program.  She takes the pharmaceutical grade supplements that I recommend.  She is Fit and Fabulous!

Here is a short three minute video with OutdoorFit Elaine, 79!

We talk about being Bulletproof!

Our SHMEC is in check!

Would you like to workout with Elaine? Come try an OutdoorFit class!

You can Be Fit and Fabulous!!

Love,

Mary

Training for an Ultra Marathon at 57!

This was such a fun interview with my friend Dorian Meyer.  We sat on  Dorian’s beautiful porch overlooking Sandy Hook and the NYC skyline.   I have been wanting to interview her because she has such amazing energy and spirit!  I’ve known Dorian for a long time through running. She was an exceptional runner in her “day”!

During the interview, we talk about fashion, running. and her latest challenge, ultra marathoning.  At the age of 57, Dorian is training for a 50 mile Ultra Marathon!

Dorian’s last race was the NYC marathon in 2004. She stopped racing because she needed to take care of her Mom and sister who both sadly had cancer. She describes how running saved her during that time. I had the same kind of experience when Thomas, my miracle kid was in the hospital for 13 months. I would get up, run and then drive to the hospital. It saved me too. You just put one foot in front of the other.

Enjoy the interview.
Go see Dorian for new sneakers at her beautiful blue store in Shrewsbury, NJ. Shore Footed.

The view from the porch!

 

It is never too late.

I hate feeling nervous. It is very uncomfortable.

One of the reasons I stopped running in road races is because I would be so nervous before the race. Even though it would be fabulous after I finished the race, There was a part of me that  thought  why am I doing this?  So, I quit.

In the past ten – twelve years, I have started to push myself to do more. It can be very boring not to challenge yourself. Part of me wants to be a shining star. I still get nervous and don’t like it much, but I know if I want to improve, I must put myself in positions that are uncomfortable.

I do not like public speaking. I do my best to avoid it. A friend told me to join Toastmasters because I said “SO” too many times in my videos. Who knew? She said I would be so much more effective without filler words. It is amazing how I now hear the filler words, “um”, “ah”, “you know” and “so” when others speak.

I joined Toastmasters last year. I would go but avoided doing the work. I would go to meetings and hope I wouldn’t get called on to speak. What is the point of that?

We meet every Monday and every week I want to quit. As with my road racing, after the meeting, I am usually happy that I went. Toastmasters pushes me out of my comfort zone, but it is in a controlled setting. Everyone is supportive, and they clap after you speak, Good or Bad. So, I have committed to step it up and give speeches.

Yesterday, I gave my second speech and it went well.  Of course, I had everyone get up and do a few exercises.

What are you doing to make yourself uncomfortable? Are you pushing yourself to learn and to become more? I am! I have started running again too.

It is never too late!

Love,

Mary

I can’t quite do this exercise yet!

I have noticed that I am a bit tentative about going down the stairs. I am holding on to the railing. Is it because I am getting older? Maybe, but that doesn’t mean that I can’t do something about it.

I did some research about balance and found the work of Dr. Joan Vernikos. She is a brilliant NASA physician who was in charge of the astronaut’s health. She talks about how the astronauts would often have trouble walking after being in space.  When they returned these healthy fit astronauts many times would walk with a wide gait. The same way many older people walk. It is because their vestibular system, the apparatus of the inner ear that controls  balance would start to atrophy in space.  This could happen in a very short period of time.

Side note… Dr. Vernikos gave John Glenn age 77 the okay to travel in space. She was reluctant because of his age.  There was one astronaut age 35 with John Glenn  that did have difficulty when returning.  Senator Glenn walked off the aircraft just fine. “The man with the Right Stuff.”

We are not astronauts but the science does apply to us. Sitting all day and not moving against the force of gravity our vestibular system begins to atrophy. We start to lose our balance.  According to Dr. Christiane Northrup,”All of us, regardless of age can improve our vestibular system.”

I am working on the exercise that Dr. Northrup recommends so I can zip down the stairs no hands!

 

Give it a try and let me know how you do! Of course I will  include the balance exercise at OutdoorFit ! It is always more fun with friends!

Love,

Mary

Do A Founder

I spent 16 hours in the car this weekend. My niece got married in Raleigh, North Carolina. We got up very early Saturday morning in NJ to drive to a 3 o’clock wedding that day. We like adventures.

It was a wonderful event!  I actually wore a dress that was given to me by a friend.  I usually don’t wear a dress because I have to figure out what shoes to wear etc. I have great girlfriends that help me out.  It is the perfect  fairy Godmother twirling wedding dress. I managed to find flat teal very comfortable shoes with a New Balance insole.  Thomas’ tie matched the outfit!

My Fairy Godmother Dress!

 

The dress is a fashion side note.

I was thrilled because I made the trip without a low back issue. In the past, my left hamstring,and  IT band would start to cramp about an hour and a half in. Not this time I was perfectly fine! Thanks to a few years of Foundation Training! My back is strong and I am pain free!  Anytime, I got out of the car, I would do a Founder.

Check out the how to video. It is also a great post gardening exercise.

 

I end every OutdoorFit workout with Foundation Training! If it works for me, it will work for the OutdoorFit ladies.  So Good!

Give it a try. Your back will thank you!

Love,

Mary

Take Action!

Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!

Get down on the floor and see how easy or difficult it is to get up. Let me know!

I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going.  I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.

Here is a short video of a movement that I am including in OutdoorFit and in my daily life.  It is another great inspiration from Katy Bowman. #HappyHealthyJoints

What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?

Here is my summer reading list.

 

 

 

 

 

 

 

Happy Summer!

Take Action! Come try OutdoorFit. You will leave feeling so much better!

Fit and Fabulous…Aging Optional! 

Your Choice.

Love,

Mary

Lighten Up

Summer Time. I have been working on lessening the load. I have spent the past two months decluttering, donating, and  throwing out. (More donating than throwing out. ) 

I have been doing exercises to strengthen my feet, hips and back. As you know if you have been following my blog. I love Foundation Training by Dr. Eric Goodman and recently found Nutritious Movement by Katy Bowman. I am going slow. I did buy a new pair of sneakers from Dorian Meyer at Shore Footed NJ. New Balance Minimus which I love how light they are and so cute! This is a huge step for me. No more puffy shoes or orthotics. I am using my body to support itself. Very interesting at 62.  It is so important not to limit your self.

Run Faster Jump Higher:)

After OutdoorFit today, I decided to try running in the Minimus.. I was a competitive runner and I miss it. I know I will not be running 5 miles in 30 minutes.  The competitive fast running was the past. I am working on running a few miles in the woods. Today, I ran 1/4 mile on the grass at the fields. Intermediately afterwards, I did  Foundation Training. The amazing exercises to put you back in place. So far so good!

I have also lighten up with my food. More vegetables, more vegetables, more vegetables. I have cut back on my fruit. I was eating more fruit and I was starting to crave sugar again. Interesting. Everyone is different. It is important to pay attention to your body.   I am also vegetarian most days until dinner. I am embracing the egg. I am drinking more tea and less coffee. Baby Steps.

I am keeping my SHMEC in checked.

SHMEC…Sleep, Hunger, Mood, Energy, Cravings How is your SHMEC?

I have been spending time in my garden. Weeding -Weeding-Weeding. Gardening is also tough on my  body. Here is a quick video of my Post Garden Founder. So Helpful! Give it a try.

The Summer of Fun.

Do you love summer?

I am not a summer person. To be honest, it makes me a bit nervous. I have a sense of guilt about having FUN. I live 5 miles from the ocean and  rarely get there. I would rather stay home and weed on some level. I am working on changing.

I am inspired by Casey Neistat? Do you follow him? (I am old enough to be his Mother. I think I have seen everyone of his videos.  I love his enthusiasm and love of life.)

I watched his you Tube Video. First Day of Summer.

 SO…I am making an announcement! This will be my summer of fun!

At the Jersey Shore with Ivone!

I have been to the beach twice so far! Thanks Ivone!

Coffee with Wendy!

I went shopping, bought a dress and enjoyed a cup of coffee on a bench in Red Bank with my Fashion Consultant Wendy!

I have been to a parade with my son Tom! Spent an hour having candy thrown at us. I had a piece of double bubble gum! Check out this short video of Thomas conducting the bagpipers. Lots of Fun!

I bought a new pair of sneakers! New Balance Minimus! I am so excited about them. The next blog post will be about Lighten up in so many ways starting with your Feet!

Run Faster Jump Higher:)

What are you doing for fun this summer?  Going to the beach? Taking a bike ride? A trip to Italy? I would love to hear!

Enjoy!

Love,

Mary

 

Feeling Good in Your Body.

Feeling strong and healthy is a major goal for me.

I have had back issues all of my life. I had orthopedic shoes as a kid. I have worn orthotics since college. I wore puffy shoes!  I was a competitive runner so I placed a lot of stress and impact on my body over the years.

I have been researching and studying natural functional movement. I have incorporated Foundation Training by Dr. Eric Goodman into my daily routine . I have a new best friend Katy Bowman of Nutritious Movement. She talks about the importance of incorporating movement into your day. I have taken  their exercises to create strength and  mobility into my body. I  have been focused on my feet, hips and back. I am so excited at 62 because I no longer need my orthotics. The nagging back and pain is gone. If it starts to creep back in I know what to do about it.

Bonus Round… I am able to walk barefoot in my house pain free.

 Fit and Fabulous…Aging Optional.

Here is a short video where I demonstrate some of the exercises that I include while working at my kitchen sink.

 

I forgot to mention the half foam roller to stretch your calves.

Happy Healthy Calves

Of course, I take what I learn to the workouts. Click here  for the  OutdoorFit Schedule.

Have a great day! I am off to walk barefoot on the beach. So good for your feet and your sunny disposition!

Love,

Mary

Eat Fruit!

 

I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.

I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”

This morning I made a Mango Smoothie.

According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”

Click below to read more!

Medical Medium and Mango.  

Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.

Next group starts June 12th. Click here for more information and to sign up!