Take Action!

Can you get up off the floor easily? I was with a friend this weekend that set up a birthday party for a 63 year old woman. They planned fun games from their past like Twister. The problem was most of the women could not get up off the floor. Please don’t assume this is part of aging. You need to work on staying strong and flexible!

Get down on the floor and see how easy or difficult it is to get up. Let me know!

I have been working on my flexibility. I want to improve my squat and I am running again! Going slow in my new NB Minimus but I am going.  I am running on soft surfaces, the grass or on the dirt path in the woods. Something I had given up on because of my back. I have been diligently working on strengthening my back with Foundation Training. Since I have discovered Katy Bowman I am also working on my feet. I have been able to get rid of my orthotics and I am wearing a cute minimalism sneaker!! So Far, So Good.

Here is a short video of a movement that I am including in OutdoorFit and in my daily life.  It is another great inspiration from Katy Bowman. #HappyHealthyJoints

What are you doing to feel better this summer? Having Fun? Paddle boarding? Reading?

Here is my summer reading list.

 

 

 

 

 

 

 

Happy Summer!

Take Action! Come try OutdoorFit. You will leave feeling so much better!

Fit and Fabulous…Aging Optional! 

Your Choice.

Love,

Mary

Lighten Up

Summer Time. I have been working on lessening the load. I have spent the past two months decluttering, donating, and  throwing out. (More donating than throwing out. ) 

I have been doing exercises to strengthen my feet, hips and back. As you know if you have been following my blog. I love Foundation Training by Dr. Eric Goodman and recently found Nutritious Movement by Katy Bowman. I am going slow. I did buy a new pair of sneakers from Dorian Meyer at Shore Footed NJ. New Balance Minimus which I love how light they are and so cute! This is a huge step for me. No more puffy shoes or orthotics. I am using my body to support itself. Very interesting at 62.  It is so important not to limit your self.

Run Faster Jump Higher:)

After OutdoorFit today, I decided to try running in the Minimus.. I was a competitive runner and I miss it. I know I will not be running 5 miles in 30 minutes.  The competitive fast running was the past. I am working on running a few miles in the woods. Today, I ran 1/4 mile on the grass at the fields. Intermediately afterwards, I did  Foundation Training. The amazing exercises to put you back in place. So far so good!

I have also lighten up with my food. More vegetables, more vegetables, more vegetables. I have cut back on my fruit. I was eating more fruit and I was starting to crave sugar again. Interesting. Everyone is different. It is important to pay attention to your body.   I am also vegetarian most days until dinner. I am embracing the egg. I am drinking more tea and less coffee. Baby Steps.

I am keeping my SHMEC in checked.

SHMEC…Sleep, Hunger, Mood, Energy, Cravings How is your SHMEC?

I have been spending time in my garden. Weeding -Weeding-Weeding. Gardening is also tough on my  body. Here is a quick video of my Post Garden Founder. So Helpful! Give it a try.

The Summer of Fun.

Do you love summer?

I am not a summer person. To be honest, it makes me a bit nervous. I have a sense of guilt about having FUN. I live 5 miles from the ocean and  rarely get there. I would rather stay home and weed on some level. I am working on changing.

I am inspired by Casey Neistat? Do you follow him? (I am old enough to be his Mother. I think I have seen everyone of his videos.  I love his enthusiasm and love of life.)

I watched his you Tube Video. First Day of Summer.

 SO…I am making an announcement! This will be my summer of fun!

At the Jersey Shore with Ivone!

I have been to the beach twice so far! Thanks Ivone!

Coffee with Wendy!

I went shopping, bought a dress and enjoyed a cup of coffee on a bench in Red Bank with my Fashion Consultant Wendy!

I have been to a parade with my son Tom! Spent an hour having candy thrown at us. I had a piece of double bubble gum! Check out this short video of Thomas conducting the bagpipers. Lots of Fun!

I bought a new pair of sneakers! New Balance Minimus! I am so excited about them. The next blog post will be about Lighten up in so many ways starting with your Feet!

Run Faster Jump Higher:)

What are you doing for fun this summer?  Going to the beach? Taking a bike ride? A trip to Italy? I would love to hear!

Enjoy!

Love,

Mary

 

Feeling Good in Your Body.

Feeling strong and healthy is a major goal for me.

I have had back issues all of my life. I had orthopedic shoes as a kid. I have worn orthotics since college. I wore puffy shoes!  I was a competitive runner so I placed a lot of stress and impact on my body over the years.

I have been researching and studying natural functional movement. I have incorporated Foundation Training by Dr. Eric Goodman into my daily routine . I have a new best friend Katy Bowman of Nutritious Movement. She talks about the importance of incorporating movement into your day. I have taken  their exercises to create strength and  mobility into my body. I  have been focused on my feet, hips and back. I am so excited at 62 because I no longer need my orthotics. The nagging back and pain is gone. If it starts to creep back in I know what to do about it.

Bonus Round… I am able to walk barefoot in my house pain free.

 Fit and Fabulous…Aging Optional.

Here is a short video where I demonstrate some of the exercises that I include while working at my kitchen sink.

 

I forgot to mention the half foam roller to stretch your calves.

Happy Healthy Calves

Of course, I take what I learn to the workouts. Click here  for the  OutdoorFit Schedule.

Have a great day! I am off to walk barefoot on the beach. So good for your feet and your sunny disposition!

Love,

Mary

Eat Fruit!

 

I have cut back on fruit the past couple of years because of the sugar content. No longer! The key in all of this is to enjoy moderation.

I was on Instagram and came across Anthony William the Medical Medium’s post about grapes. Amazing how good there are for you! “Grapes have been called the “queen of fruits” due to being one of the most nutritious and medicinal foods available since ancient times.”

This morning I made a Mango Smoothie.

According to The Medical Medium, ‘Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. ”

Click below to read more!

Medical Medium and Mango.  

Let’s Be Healthy together. Would you like to join me in a 14 Day shake or two a Day along with taking high quality Pharmaceutical Grade Antioxidants and Minerals? You will feel a difference. Small Steps can make BIG changes.

Next group starts June 12th. Click here for more information and to sign up!

 

An Incredible Healing Exercise.

 

I have been dealing with numbness around my left knee because my spine is not perfect. I am a very active person and I want to keep it that way. I also teach others to do the same. As many of you know, I went in for a back tune up. I have been dealing with back issues for most of my life which I am not really going to go into here. I went to The Integrative Wellness Center in Belmar and have been working with Dr. Kyle Klim who I like very much.

On Monday Dr. Phil Pritting was there. I first went to the wellness center last year because I found out that Dr. Pritting was a Certified Foundation  Training Instructor.

Foundation Training has helped my back more than anything.

Here is the latest for me and you from Dr. Pritting. Follow him on Instagram @DoctorBoombox.  A very powerful 3 minutes. I am sorry Dr. Phil is not really in the video but you will hear his soothing voice. Check out my cool socks!

Thanks to Dr. Kyle Klim for taking the video. He is a Chiropractor for pre, peri, postnatal and pediatric wellness,  He is also a Craniosacral Therapist and a doula,  Integrative Wellness Group Belmar, NJ. AND he works on me!

I am so grateful to have Kyle and Phil in my life!

Love,

Mary

 

What to wear?

 

Clothes, shoes…what to wear???

I have two weddings and a shower to attend to in the next few months. I am struggling with what to wear. I like to buy pieces that I love and can wear over and over again. I really want to be comfortable and feel like myself.

I pride myself on being Fit and Fabulous. I struggle with the fabulous piece and posting about it. My sister and my friends will tell me to wear form fitting clothes because I am fit and fabulous. There is a part of me that thinks who am I to say that! I am a few pounds heavier than I would like to be. I am a bit thicker around the middle than I was. ALL of that. I also tend to wear loose fitting clothes.

I decided I am going to embrace who I am and not worry about it.

Minimalism Day 6. 

Clothes! Day 6 is about enjoying your clothes about paring down your wardrobe. My wardrobe is very streamlined. I am trying my best to buy what I love and to be able to wear the pieces to different occasions. A pair of Black Oxfords are coming tomorrow. Thanks Zappos! Details to follow!

Here is my Sunday church outfit.

I am proud of myself to feel confident enough to wear Tretorns to church!

I felt snappy!

Love,

Mary

Fit and Fabulous Lovely Elaine!

Elaine Milner, 79 came to my outdoor workouts about 3 months ago. She felt she was beginning to lose her balance and flexibility. Her daughter Jennifer encouraged Elaine to try my program. The first day I was concerned because her balance was off. Elaine kept at it and within 2 weeks she was so much better!

You don’t want to move like an old person. WORK ON YOUR BALANCE!

Here is LOVELY ELAINE…

She also joined my 7 Days…Feel Fabulous Program. I designed the program to help get your hormones in balance so you feel your best. You lose your sugar cravings, sleep through the night and you might just lose the nagging aches and pains.  “I felt so much better within a couple of days. The gas and bloat were gone. ”

It is time to Lighten up in so many ways. It is springtime. Fit and Fabulous Lovely Elaine shows that it is possible and FUN at any age! I am so grateful that she is part of my Program.

Love,

Mary

Wine, Ice Cream, Hot Flash!

It is in your control.

I have been doing well since I started the No gluten, No sugar, No alcohol in January. Full Disclosure…I now have small amounts of grain during the week and it doesn’t effect me. I have a small glass of wine with my dinner.  I am off the sugar most of the time.

Sunday was our Pastor’s 60 the birthday. My Fit and Fabulous friend Ivone and I organized coffee hour. We kept it mainly grain free. Ivone made her delicious grain free rosemary raisin crackers topped with goat cheese and fig butter. She also topped them with goat cheese and smoked salmon. The crackers are from AGAINST ALL GRAINS, Danielle Walker’s cookbook.

I made Andouille Chicken Sausage and sweet potato hash from Dr. Nicole Rivera’s EAT FOR YOUR GUT COOKBOOK.

Grain free Coffee Hour

Rosanne the minister’s wife made an amazing cheesecake with low sugar and a delicious crust which wasn’t gluten free. A very impressive healthy coffee birthday celebration for a bunch of Presbyterians that like their goodies!

On to the wine, ice cream and hot flash…

Before I did my program in January every Sunday was a cheat day and always an ice cream sundae for dessert. I have found healthy alternatives for ice cream . I have been blending canned coconut milk with frozen fruit with a little stevia. It hits the spot! This Sunday, I had a little extra wine, a bowl of organic chocolate chip ice cream topped with caramel sauce. I am sitting on the sofa and I had a HOT FLASH.

My hot flashes had gone away. I am sleeping really soundly. All signs that my hormones are in balance.

It is possible and I am back on track!

Do you need help getting off the sugar, grains and alcohol? Are you tired of sleepless nights? Night Sweats? Tired all of the time?

Let me help jump start you with my 7 Days…Feel Fabulous Program.

Love,

Mary

HAPPY CLIENTS…

“So true Mary!!! Helped me in so many ways!! Bloating, hot flashes and very disturbed sleep…. Gone! Thank you so much!”

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

A Back Tune Up!

I have had issues with my back for a long time. I remember hearing about degenerative L4 and L5 in my twenties. I was a competitive runner and I know years of running wasn’t good for my back. I would walk around with ice packs in my pants to reduce the pain and inflammation.

Fast forward to three years ago. I did something to my SI joint doing nothing of course. It created numbness around my left knee. I was in PAIN, I went to my MD, she gave me drugs. I had chiropractic care, massages, acupuncture, physical therapy. I did it all! I had x-rays at that time and was told that I needed to reduce my workouts.  I didn’t want to accept that answer. I kept searching.

I found Foundation Training by Dr. Eric Goodman. I started to do the exercises.  I went to see Dr. Phil Pritting at Integrative Wellness Group in Belmar because he was a certified foundation training instructor.  I really started to improve and I was so happy take control of my own back problems. Of course, I started to include these amazing simple exercises into my classes.

I have been doing well. I am able to do my workouts. I still have issues with numbness around my knee. I wanted to make sure that my back wasn’t getting worse. So I decided to go back to Integrative Wellness for a tune up to see Dr. Kyle Klim. I had another set of  x-rays taken. I am happy to report no significant changes in my spine 3 years later.

It has been 3 years of fabulous intense workouts of Mountain climbers, Burpees and so much more!

I find this thrilling. I am 62 and I have women 40 – 79  taking my classes. I know it is possible to improve at any age! Just keep at it!

Founder with Dr. Kyle. A band around your knees adds a whole new dimension to the position!