Honesty, Integrity, Authenticity and a Project.

Vicky Perry and I just completed the 9th episode of 2 Grandmas and A Microphone. What started out as a conversation on a bench by the marina grew into what we are now calling a project. I looked up the definition of a project. It is “an individual or collaborative enterprise that is carefully planned to achieve a particular aim.” I love a good project!

Vicky and I are 2 Grandmothers having open and honest conversations. . Honesty, integrity and doing my best at being authentic have always been my priorities. Our talks the past 9 weeks have reaffirmed the importance of these qualities for me. I need to add kindness to list as well. I feel life works so much better that way.

I also know I expect honesty from people. I am hoping the leaders of this country will step up and lead with integrity. It is a real problem to me when individuals don’t act that way. As I mentioned in the videos, dishonesty and distrust literally makes me feel sick to my stomach. I am learning to manage all of the stress and agitation through meditation, breathing exercises and taking great care of myself. I eat well, and of course, I exercise. Have you heard of OutdoorFit?

Be Strong – Be Healthy – Be Powerful

I hope our videos are inspiring to you. Here is Episode 9 of 2 Grandmas and A Microphone. Vicky and I are learning the technical aspect of creating these videos. We will get better. We ordered microphones for episode 10!

Vicky uses washing her dishes as a spiritual practice. What a great idea… You feel better and your dishes are clean!

I would love to hear from you. What is important to you? How are you taking care of yourself?

Thanks for reading.

Love,

Mary

I have a gum chewing addiction.

I am working on reducing my stress so I will feel better. I actually have been feeling nauseous at times lately, and I have gained a few pounds. Five years ago, I began playing around with intermittent fasting. I would drink bulletproof coffee in the morning, workout, then come back and have my breakfast. In the beginning, I would feel nauseous and a bit woozy before breakfast. It took about three months to adjust to my new protocol. Once I adjusted, it was actually quite amazing. I started to lose weight. I dropped ten pounds, which was the menopausal weight gain I was beginning to think was impossible to lose.

Back to now. I have been feeling off and have been wondering whether my bulletproof coffee, intermittent fasting routine was the cause. I reached out to my friend and creative Holistic Health Counselor Jessica Shepard. I have known Jess for years and we actually bonded over bubble gum at a health conference. I gave Jessica a call and told her what was going on with me. She asked if I had been doing my breathing and meditation. Usually, when I need it the most I stop. She felt that my issue was not my diet. I also talked to to her about my gum habit. I knew she would understand. It is not a pretty story. I love to chew gum. Usually after lunch, I pop a piece of gum in my mouth and get on with my chores. I might be outside for hours gardening and chomping on my gum. It feels like it is a way to get rid of tension. According to Jess, “The gum is an immediate distraction and deceptive tension reliever which actually causes more tension.” Who knew?

Gum chewing can also screw up your digestive system. Chewing sends a signal to your brain that you are eating food. Your body starts to produce enzymes to digest the food. After a period of time, you begin to overtax your digestive organs and they stop producing the amount of enzymes that you need. I am not going to get into artificial sweeteners in gum because at least I was chewing Pur Gum with Xylitol instead of aspartame.

It is so important to focus on being strong, healthy and OutdoorFit. I haven’t had a piece of gum since our call. I have been using Fennel essential oil instead, I’ve gone back to Wim Hoff breathing, meditation and a 30 second cold shower. I feel so much better. I feel like I just shared a deep dark secret with you.

Vicky Perry and I were live in our 2 Grandmas and A Microphone Facebook group. We talked about stress, agitation and coming in second in a spelling bee. Vicky loves words and has always enjoyed spelling.

We tried going Live on Instagram, which didn’t work as well. We will figure it out for next week. Please head over to the pages to like and follow.

Love,

Mary

2 Grandmas and A Microphone #2 The Environment.

 

It all started this week when I watched a you tube video of Rich Roll and Erin Brockovich. As you know, Erin is the queen of clean drinking water. As a trainer and a health coach I tell my OutdoorFit ladies to drink lots of water. My goal is a gallon of water a day. I would like to think I am drinking good quality water. I have a filter under the sink and we also use water filter pitchers. After watching the video, I decided to check the quality of our drinking water through our water company’s website. Who knew their were so many chemicals in H2O? It was very overwhelming. I am looking into a water filter system for our house. I think it is very sad and disturbing that you can’t rely on the quality of your tap water.  We are fortunate that we can afford to buy water filters for cleaner water. What happens to the people who aren’t as fortunate?

I was at a small dinner party a few weeks ago. I asked for a glass of water. The host offered me bottled water. I said I am sorry but I try my best not to use single use plastic. “She said have you read your water bill? You don’t want to drink the tap water.” Single use plastic is a whole other conversation, isn’t it?

This brings me to 2 Grandmas and A Microphone #2 The Environment.  Time for more research, especially with the presidential election coming up. My main concern is the environment and climate change. Vicky Perry and I decided it was time to go deeper. In the past, I would never speak up about these issues. I am a 9 on the Enneagram which is the peacemaker. I don’t want to deal with conflict, but this is too important to stay quiet.

 

Here are links if you want to go deeper in the conversation.

The climate engagement advisor board webinar .

Kiss the Ground is streaming on Netflix.

Vicky’s source for where the candidates stand on climate change.

What is your biggest concern this election? I would love to hear from you!

Love,

Mary

 

“We can disagree without being disagreeable.”

Ruth Bader Ginsberg

 

2 Grandmas and a Microphone.

It is strange to write the title 2 Grandmas and a Microphone, and know that I am talking about myself. When I think about OutdoorFit, women over 50 are my target market. Most of the women in my group are in their 60’s, 70’s and 80’s! It is all quite incredible. Not all of them are Grandmas but they are in the age range. My job is to inspire these women to be fit and healthy. I know being strong, healthy and fit energizes¬† your life.

Last week, I had coffee with Vicky Perry who is a very wise Grandmother. We had such an interesting conversation, that Vicky encouraged me to write about it. I opened up about my feelings about voting, the presidential election, and why I couldn’t vote for Hillary Clinton in the last election. I learned a lot about myself from writing the post. I ended the post writing about the power of the Grandmother, which is something I hadn’t thought much about before.

I received so many wonderful emails and comments about the post that I wanted to continue. I decided to ask Vicky to do a video with me to take our conversation even deeper. Vicky brought up the importance of taking the time to know your own values and to think about which candidate best represents those values.

I could have just as easily titled the video The Wisdom of The Grandmothers.

“My Mother told me to be a lady. And for her that meant¬† be your own person, be independent.” Ruth Bader Ginsburg