Slow down and take time for creativity. I really enjoy it when I take time for creativity. I love it when I take the extra steps to make something special. It creates coziness in my life. Last weekend, I replaced an old worn cushion cover on an outside antique wicker chair. I was thinking I don’t have time, but I can make time. It took me a few hours but I did it. I was then motivated to sweep the porch off. Next, I added some extra greens and dried hydrangea from my garden to the generic wreath hanging on the door. Now, every time I come into my house it makes me happy.
Trust in my own decisions. I am recovering my dining room chairs. I found two fabulous grain cloth fabrics on Etsy. Now, I need to decide which one to use. Either one will work. So, what do I do?? I text a friend and say what do you think? She said give it the weekend and pick the one I like best. She knows me too well! So much harder for me but of course it is the right answer!
Organize. This is huge for me. Last Sunday, I got up, cleaned the refrigerator, wrote out the dinners I wanted to make for the week, and made a shopping list. I actually stuck to the meal plan each night this week. It has been so freeing. I know what I am making and I have the ingredients! I have leftovers that I put in ball jars for lunches. It is so efficient and calming. Next step is to organize other areas of my life. What if I made a to do list for my business? I am sure successful entrepreneurs have a plan written out not just ideas in their head.
Meditation. I am always saying I am going to meditate. I am getting better at being consistent with this, and I am beginning to feel a difference in my body. It is very grounding. 20 minutes meditation daily is a wonderful intention for December. Take time to get quiet.
Eat Well. Stay off the grains and sugar. This no longer feels like deprivation, which is a miracle. That is a whole other blog post. I set the intention not to have dessert and it works. December is a time of celebration and I can enjoy without going crazy eating treats that I don’t really want.
Exercise. I exercise. I teach OutdoorFit 5 times a week. It is also important for me to walk daily. George the dog is in my heart and is with me on my walks.
What changes would you like to make in December? Exercise more, eat well, meditate. If you feel overwhelmed, start small. Focus on one little area and complete a small task. It builds momentum and you will feel like doing more. It will bring peace and joy.
Enjoy the Season, It is the most wonderful time of the year.
I am very resistant to travel. There is a part of me that thinks I would love to travel, go new places, see new things and meet new people. When the opportunity to go away comes up I always hope that we won’t have to go. I love being home. We do have Netflix’s now!
How boring of a life would that be if all we did was stay home?
In the past, my husband would push me to go on vacation. Skiing in the Rockies, skiing in the Alps and a wonderful week in St. Barts, were a couple of the highlights. Does that sound like something to avoid? Anxiety would always creep in and take over. Personally, I do not like uncomfortable feelings. But, what if I hadn’t gone? The trips were amazing, some of the best times in my life.
I am writing about this now because we are going away for ten days to sunny California. My husband is a track cyclist and we are off to the Master World’s in LA! There will be plenty of time to do fun things!
The anxiety has been creeping in. I want to do it differently. It is crazy what I do to myself.
A few Helpful Tips to keep the anxiety level down.
I have been meditating 20 minutes daily.
I stopped drinking wine for 7 days, completely off sugar and grains. I feel better, and more grounded.
My new mantra. “I am confident that I can handle any situation that comes my way.”
I have been dealing with people’s resistance while I have been marketing my 90 Fit and Fabulous Program. I don’t quite understand why people aren’t motivated to take better care of their health. They are highly motivated to lose weight to fit into a dress for a high school reunion or a family wedding. As soon as the event is over, they go back to their old habits.
Why not get in shape, eat well so you look and feel fabulous all of the time?
It feels like a great idea to me.
I would love to hear from you. What are you resistant to? How do you deal with your anxiety? We all have our “stuff”. Right?
Do you love to exercise for the sake of exercise? I do! I know I feel much better after a workout. It has been raining here for days now. This morning, I was so happy to go workout under the eaves with 2 of my brave adventurous OutdoorFit ladies. I know working out under the eaves is not so exciting but we were there and got our workout in. I love a touch of craziness. We could have been home sitting on the couch drinking coffee. We all felt better for it.
Here is my latest video with Gail Harrigan. She started OutdoorFit because she wanted to get stronger and have more endurance on the tennis courts. She also loves to ski. At 67, she wants to continue on as long as she can. She knows the importance of strength and endurance training.
For added benefit , Go outside and move.
Do you need more motivation?
Here are some of the healing benefits from exercise according to Dr. Christiane Northrup.
“The benefits of regular, moderate exercise are almost innumerable and include physical, mental, and emotional benefits. Studies show that women who are physically active enjoy better health than women who are sedentary.”
Better immune system functioning and increased levels of immunoglobulins
Lower overall cancer rate
Decreased risk of heart disease
Decreased risk of breast cancer
Longer life expectancy
Less depression and anxiety, better mental efficiency and speed
More relaxation, more assertiveness, more spontaneity and enthusiasm
More restful sleep
Decreased insulin sensitivity
Decreased PMS symptoms
Maybe you are just wanting your clothes to fit and to feel comfortable this summer on the beach. There is nothing wrong with that.
Come to OutdoorFit!
The workouts are very effective! Warm up, HIIT, Strength and Foundation Training. I end with a few yoga poses. We cover it all. . It is a 45 minute workout and you will leave feeling fabulous and ready to take on your day!
You will meet fun people like Gail. Go up and read the benefits of exercise again. You will feel great about yourself. I hope you will join in. Click here for schedule.
Go enjoy a walk.
I was a competitive runner and spent hours training every week. I am no longer interested in running hours. Running does not serve my body. I created OutdoorFit for myself and of course is great for others. It is a 45 minute workout which includes a warm up, HIIT, strength training, Foundation training and a little yoga for a warm down including a mini back massage. I do the workout 3-4 times a week. I feel great. Fit and Fabulous …Aging Optional.
Here is a quick workout. Repeat 3 times and you will be finished in 12 minutes!
I end every OutdoorFit class with shoulder mobility and calf stretches.
Exercise and movement is so important. I love being strong and fit so I am able to do my own yardwork. I love the work of Katy Bowman of Nutritious Movement. She incorporates movement into her day. It is a whole different mindset. I love it!
Pruning my Crepe Myrtle. Nutritious Movement.
Interested in coming to OutdoorFit? Click here to learn more.
Exercise and Movement is not enough for optimal health. Is your eating out of control? Need a tune up? Are you craving sugar? Check out my 7 Day 7 Day Feel Fabulous program.
This was such a fun interview with my friend Dorian Meyer. We sat on Dorian’s beautiful porch overlooking Sandy Hook and the NYC skyline. I have been wanting to interview her because she has such amazing energy and spirit! I’ve known Dorian for a long time through running. She was an exceptional runner in her “day”!
During the interview, we talk about fashion, running. and her latest challenge, ultra marathoning. At the age of 57, Dorian is training for a 50 mile Ultra Marathon!
Dorian’s last race was the NYC marathon in 2004. She stopped racing because she needed to take care of her Mom and sister who both sadly had cancer. She describes how running saved her during that time. I had the same kind of experience when Thomas, my miracle kid was in the hospital for 13 months. I would get up, run and then drive to the hospital. It saved me too. You just put one foot in front of the other.
Enjoy the interview.
Go see Dorian for new sneakers at her beautiful blue store in Shrewsbury, NJ. Shore Footed.
One of the reasons I stopped running in road races is because I would be so nervous before the race. Even though it would be fabulous after I finished the race, There was a part of me that thought why am I doing this? So, I quit.
In the past ten – twelve years, I have started to push myself to do more. It can be very boring not to challenge yourself. Part of me wants to be a shining star. I still get nervous and don’t like it much, but I know if I want to improve, I must put myself in positions that are uncomfortable.
I do not like public speaking. I do my best to avoid it. A friend told me to join Toastmasters because I said “SO” too many times in my videos. Who knew? She said I would be so much more effective without filler words. It is amazing how I now hear the filler words, “um”, “ah”, “you know” and “so” when others speak.
I joined Toastmasters last year. I would go but avoided doing the work. I would go to meetings and hope I wouldn’t get called on to speak. What is the point of that?
We meet every Monday and every week I want to quit. As with my road racing, after the meeting, I am usually happy that I went. Toastmasters pushes me out of my comfort zone, but it is in a controlled setting. Everyone is supportive, and they clap after you speak, Good or Bad. So, I have committed to step it up and give speeches.
Yesterday, I gave my second speech and it went well. Of course, I had everyone get up and do a few exercises.
What are you doing to make yourself uncomfortable? Are you pushing yourself to learn and to become more? I am! I have started running again too.
I have noticed that I am a bit tentative about going down the stairs. I am holding on to the railing. Is it because I am getting older? Maybe, but that doesn’t mean that I can’t do something about it.
I did some research about balance and found the work of Dr. Joan Vernikos. She is a brilliant NASA physician who was in charge of the astronaut’s health. She talks about how the astronauts would often have trouble walking after being in space. When they returned these healthy fit astronauts many times would walk with a wide gait. The same way many older people walk. It is because their vestibular system, the apparatus of the inner ear that controls balance would start to atrophy in space. This could happen in a very short period of time.
Side note… Dr. Vernikos gave John Glenn age 77 the okay to travel in space. She was reluctant because of his age. There was one astronaut age 35 with John Glenn that did have difficulty when returning. Senator Glenn walked off the aircraft just fine. “The man with the Right Stuff.”
We are not astronauts but the science does apply to us. Sitting all day and not moving against the force of gravity our vestibular system begins to atrophy. We start to lose our balance. According to Dr. Christiane Northrup,”All of us, regardless of age can improve our vestibular system.”
I am working on the exercise that Dr. Northrup recommends so I can zip down the stairs no hands!
Give it a try and let me know how you do! Of course I will include the balance exercise at OutdoorFit ! It is always more fun with friends!
I have just figured out how to listen to podcasts on my phone and it has opened up a new world! I love listening to it in the car. I have been following the Bulletproof coffee guy Dave Asprey. His tagline is Power Mind and Body. Who doesn’t want that?
I have gone back to Bulletproof coffee. I add 1TBS of Ghee and 1TBS Bulletproof XCT oil to my morning cup of French Press organic coffee. I blend it up in the VitaMix. I really like it and it grounds me.
I am using the My Fitness app to track calories. I was concerned by the amount of fat I was adding back into my diet. I am working on changing my set point. I was stuck at 145- 146lbs for awhile. Now, I am down to 143 lbs. Slow, but at least it is moving. I know it is just a number but I feel empowered, fit and lighter when that number is down. Embrace the Healthy Fats!
I keep my daily calories around 1500. I save enough for a glass of wine with dinner because it makes me happy!
I have been slowly increasing my exercise. Here is a great HIIT workout that you can do in a few minutes.
I have started to run again. I do a lap around the fields at the end of the workout. I feel good. I am loving my New Balance Minimus Shoes! They make me happy every time I put them on! I am able to run without my orthotics which is thrilling!
The point of all of this, it is possible to get stronger and lighter as we age, without all of the aches and pains. Here is my friend Gail. She survived OutdoorFit this morning. It included the 3-5-7 HIIT, weight training and Foundation Training for strength, endurance and flexibility.
Gail at 60 something!
Did you workout this morning? Are you local? Are you feeling Fit and Fabulous? Come try OutdoorFit!
Summer Time. I have been working on lessening the load. I have spent the past two months decluttering, donating, and throwing out. (More donating than throwing out. )
I have been doing exercises to strengthen my feet, hips and back. As you know if you have been following my blog. I love Foundation Training by Dr. Eric Goodman and recently found Nutritious Movement by Katy Bowman. I am going slow. I did buy a new pair of sneakers from Dorian Meyer at Shore Footed NJ. New Balance Minimus which I love how light they are and so cute! This is a huge step for me. No more puffy shoes or orthotics. I am using my body to support itself. Very interesting at 62. It is so important not to limit your self.
Run Faster Jump Higher:)
After OutdoorFit today, I decided to try running in the Minimus.. I was a competitive runner and I miss it. I know I will not be running 5 miles in 30 minutes. The competitive fast running was the past. I am working on running a few miles in the woods. Today, I ran 1/4 mile on the grass at the fields. Intermediately afterwards, I did Foundation Training. The amazing exercises to put you back in place. So far so good!
I have also lighten up with my food. More vegetables, more vegetables, more vegetables. I have cut back on my fruit. I was eating more fruit and I was starting to crave sugar again. Interesting. Everyone is different. It is important to pay attention to your body. I am also vegetarian most days until dinner. I am embracing the egg. I am drinking more tea and less coffee. Baby Steps.
I am keeping my SHMEC in checked.
SHMEC…Sleep, Hunger, Mood, Energy, Cravings How is your SHMEC?
I have been spending time in my garden. Weeding -Weeding-Weeding. Gardening is also tough on my body. Here is a quick video of my Post Garden Founder. So Helpful! Give it a try.