It went much deeper than how much money you want to make.

It is the New Year! Do you do take the time to do an annual review? Do you set intentions for the upcoming year? How do you define success? Three great questions that I’m resistant to answer. Recently, I joined Andreea Fegan’s Little Bites of Joy community group. Sunday, Andreea led us through a vision workshop. We talked about how we define our successes and how we want to feel on a daily basis. It went much deeper than how much money you make, or how many followers you have on Instagram.

During the workshop, Andreea told us to write down how you want to feel during the day. How do you make other’s feel?

Here is my list.

  • I want to go through my day with Ease and Grace (I stole that from one of the woman on the call.)
  • Confident
  • Enthusiastic
  • Grateful
  • Grounded
  • Happy

Don’t you feel good when you are around happy, enthusiastic, grounded people? I did have peaceful, but I changed it to grounded. It feels more authentic. I love authentic people! I feel like I am pretty authentic already. I don’t know how to be any other way.

I define my success with numbers. If you run a business, it is important to know your numbers. I always check my monthly revenue, but then I tally how many people are in my OutdoorFit program, and how many people watch a video or read a blog post. I’m disappointed if I don’t reach a certain number of views. Some of my feelings of self worth appear to be tied into how many views I get. Andreea suggested going beyond the numbers and consider what kind of an impact are you making. You never know who reads your posts or watches your videos. Maybe when I encourage others to drink more water or do a round of mountain climbers I am having an impact. Are my viewers having a life changing moment? I hope so.

In my OutdoorFit membership group, we started A 28 Day Feel Fabulous Program. It is all about making small changes to feel better. Click here if one of your intentions is to feel fabulous in the New Year! I hope to see you soon.

Love,

Mary

Day 1
Feel Fabulous Program
Clean out the Fridge!

Have a chunk of kimchi.

Thanksgiving week, I was able to have a cup of coffee and take a walk with my niece Julia. We don’t get to see each other very often, and I am so grateful for our time together. She has inspired me to take some simple steps to feel better. I do take good care of myself, but the pandemic and having Thomas home has created extra stress. I was taking small steps to make things worse instead of better. I know it doesn’t sound like much. I like to make grain free cookies and instead of adding a squirt of liquid stevia to sweeten the cookies I have been adding coconut sugar instead. I was drinking a few more ounces of wine at night. You get the picture. It all adds up and I can feel it in my body.

Julia looks and feels amazing. She is an incredibly athletic, and is great to be around because of her positive energetic attitude. Of course, I wanted to know about Julia’s diet. I always love talking to people about what they eat. Julia eats a very clean diet. She buys raw milk and raw butter. She knows what the chickens eat that produce the eggs she buys. Somedays, she will cook a grass fed grass finished rib eye for lunch. She eats a lot of fermented vegetables, and loves kimchi. On my way home, I stopped and bought kimchi at the local health food store. I have been eating a chunk before each meal. It is so good for your gut and helps to eliminate sugar cravings.

Here is our latest 2 Grandmas and A Microphone video. We talked about kimchi, Julia enjoying a cold open water swim in a bikini and so much more.

Enjoy!

Love, Mary

 

Julia, 2 mile Alcatraz swim. 57 degrees!

Honesty, Integrity, Authenticity and a Project.

Vicky Perry and I just completed the 9th episode of 2 Grandmas and A Microphone. What started out as a conversation on a bench by the marina grew into what we are now calling a project. I looked up the definition of a project. It is “an individual or collaborative enterprise that is carefully planned to achieve a particular aim.” I love a good project!

Vicky and I are 2 Grandmothers having open and honest conversations. . Honesty, integrity and doing my best at being authentic have always been my priorities. Our talks the past 9 weeks have reaffirmed the importance of these qualities for me. I need to add kindness to list as well. I feel life works so much better that way.

I also know I expect honesty from people. I am hoping the leaders of this country will step up and lead with integrity. It is a real problem to me when individuals don’t act that way. As I mentioned in the videos, dishonesty and distrust literally makes me feel sick to my stomach. I am learning to manage all of the stress and agitation through meditation, breathing exercises and taking great care of myself. I eat well, and of course, I exercise. Have you heard of OutdoorFit?

Be Strong – Be Healthy – Be Powerful

I hope our videos are inspiring to you. Here is Episode 9 of 2 Grandmas and A Microphone. Vicky and I are learning the technical aspect of creating these videos. We will get better. We ordered microphones for episode 10!

Vicky uses washing her dishes as a spiritual practice. What a great idea… You feel better and your dishes are clean!

I would love to hear from you. What is important to you? How are you taking care of yourself?

Thanks for reading.

Love,

Mary