I have been struggling with how to grow the OutdoorFit program. The majority of the OutdoorFit ladies are in their 70’s and 80’s. I wouldn’t be attracted to what is typically described as an older population workout . That sounds like a low impact senior aerobics class. So how can I promote OutdoorFit? I decided to meditate on it. The other morning, I woke up at 6am, made myself a cup of coffee, and set my phone alarm for 10 minutes. I sat in the darkness. What came to me is that I need to embrace the OutdoorFit women. They are exceptional! I am proud to be promoting them. And, I am 68, which is getting pretty close to 70! So, why not?
There is an image issue that I am struggling with. Do I call OutdoorFit a bootcamp? What 70 year old is going to say yes to a bootcamp that includes mountain climbers and burpees? Last Sunday during my church’s coffee hour, a group of people were talking about the CROP walk. It is a 5 mile walk to raise money and awareness about hunger in our area. A women said she has been walking 2 miles but at “her age” she doesn’t think she can walk 5 miles. She mentioned her ankles, knees and “her age” several times. I usually don’t say anything in a social situation about what I do . I could feel the emotion rising up in my body. I had to say something! I pulled her aside and asked her if she knew what I did. She said,”no”. I said, “I run an outdoor bootcamp”. Her immediate reaction was there is no way I am going to a bootcamp. Do I need a new description? Senior Fitness with Mary just doesn’t cut it. I sent the church women my website and a video of an interview with Elaine. She is 84-1/2 and comes to OutdoorFit 3 times a week.
OutdoorFit is an exceptional workout because of the ladies that show up. We are a very special bootcamp. You can be like Jane at 78 and still be doing pushups off the ground. You can come back to OutdoorFit after a hip replacement like Mary and Meredith. You can be like Elaine who keeps showing up and is in amazing shape with her 8 pound weights! In the video, Elaine talked about Sissie, another OutdoorFit regular, who at 83, still plays a mean game of tennis and pickle ball. Andrea and Elena, the OutdoorFit youngsters love a great workout and are inspired by the older women. We also have a fabulous group online that I know are thriving as well!
Strength training and muscle building is so important as we age. The ladies bring their own weights. They quickly advance from using 5 # weights to 8’s, 10’s and 12’s! I am there to help every step of the way.
The workout is outside all year long. The cold or heat does not stop us. We do go in for rain or snow. I also live stream the workouts if you are not in the area or just like working out in your basement.
We are Fit and Fabulous…Aging Optional!
Reach out if you have any questions or concerns. Come give us a try!
Last week, my friend and former OutdoorFit partner, Christa Lippert asked me if I wanted to go kayaking or get together for lunch. We managed to do both on our adventure! It seems like it would be a lot of fun and I felt I was in shape enough to do it. I kayaked once about 25 years ago. I really don’t know much about it. I live by 2 rivers and an ocean. It is about time to take advantage of that.
I met Christa at Victory Park in Rumson to launch the kayaks. Christa had everything! She was unfolding two kayaks, that she learned about on Shark Tank, when I got there. I thought there is no way I am getting into that thing. But of course I did, because I trust Christa. She always has a good system in place for everything! So, I tried to help her strap the kayak together along with snapping the paddles together. Christa is always prepared. She had a waterproof bag to put my lunch and towel in. She had a waterproof case for my phone and a whistle to wear around my neck in case I was in trouble. Apparently, I was going to get wet. We threw the lifejacket in the back of the kayak just in case.
I pushed the kayak into the water and got in. Christa is an excellent teacher and a great trainer. She googled how to kayak and was teaching me! She said, it is all about your legs and core. I would push the foot bar with my right foot and then push the paddle with my left arm. I tried my best to stay focused. We went under the Oceanic Bridge and kayaked over to an island where we had lunch. It took us 45 minutes to paddle to the island and 15 minutes to get back to Victory Park. Once we got back to the park I was a little stiff from my adventure and felt like I had a second workout for the day. Getting out of the kayak was a bit of a challenge. I got out and back into the kayak okay when we were at the island. This time I ended up to my waist in the Navesink River. I need to google how to get out of a kayak with Grace.
I am going to stay strong, healthy and fit so I can plan more exciting adventures! Are you in shape for the adventures in your life? You can be strong, healthy and fit at any age. I can help you. Click here to learn about OutdoorFit!
Last week, my niece Katie came for a visit. She took me shopping at Old Navy. “Aunt Mary, you need a change from black tights.” I wasn’t sure when I bought them. I wore them to OutdoorFit and I love them! They are fancy compression tights. I feel energized, able to run faster, jump higher, Super Woman and so much fun! Thanks Kate!
Here is a 4 minute HIIT workout for you. HIIT is great, work hard, recover and go again. It is a very effective workout to boost your metabolism. It can be done anytime, anywhere and no equipment necessary! Give it a try!
I love mountain climbers. Mountain Climbers are a fabulous full body workout and easy on your back.