What is your soul’s purpose?

First things first! Sunday, September 15th is my birthday. I love telling people it is my birthday. Everyone is so nice to you on your birthday, and this is a special one! Actually, all of them are special, aren’t they? I am going to be 65! There is just something about that number and everything that goes along with it. I am now signed up with Medicare, a prescription plan and AARP. My goal is to stay away from doctors the best I can. I focus on being strong, healthy and fit. It is the best way to go.

I joined Origin, Kate Northrup’s membership community. The September focus is to find your mission. In other words, what is your soul’s purpose? I have been working very hard on this. I figure it is time to be clear about my soul’s purpose. The word power keeps popping into my head. Power is something I shied away from. It sounded too scary. I would need to be brave to step into my own power.

Recently, I have been thinking about it differently. What does it mean to live an empowered life? Being strong, healthy and fit is so important to me. I want to feel the best I possibly can in my body. It is where your energy comes from. In order for me to have have a happy positive day, I need to feel good! I find purpose and joy in helping others feel strong healthy and fit as well.

I found that my own power is inspiring others to be able to live an active life. My OutdoorFit ladies live active, empowered lives.  They travel, play tennis, ski, and golf. Elaine, my favorite, is 81. She walks her dog Teddy four miles a day! You need to keep strong, healthy and fit to do those things.

In the process of working with my OutdoorFit ladies,  I have easily dropped the weight that I gained going through menopause. I am now 137lbs! I know it is not all about the weight, but you and I know when you hit your number you feel great!

Let’s have a virtual party on Sunday! Have a piece of cake and send me a birthday blessing!

Love,

Mary

Dinner in 20!

Do you have a weekly meal plan?

I cook about the same every week. I try my best to eat in season. I change up the vegetables and herbs depending on what was at the Farmer’s Market, or in the CSA box that week.

Having a plan makes shopping easy. I shop once a week at Whole Foods and Trader Joe’s. I just go through the aisles and buy the same thing I also love Thrive Market. We eat what I buy so there is very little waste.

Here is a typical week of dinners.

  • Saturday: White rice, vegetables, cod  (Click here to read why I eat white rice instead of brown rice.)
  • Sunday: Banza chickpea pasta, chicken sausage, vegetables
  • Monday: Shrimp, sweet potatoes, vegetables
  • Tuesday: Chicken Fajitas(I marinate enough chicken thighs so I can have it on Thursday as well.) I serve with grain free Siete Chips.
  • Wednesday: Scallops, rice, vegetables
  • Thursday: Chicken Fajitas
  • Friday: Pizza Night! Amy’s cheese-less pizza, chicken sausage, vegetables

I cook in portion sizes. I cook for four. Full disclosure, sometimes the three of us eat the whole thing. Or I save one serving for Tom’s lunch the next day. The beauty of it all is cooking time is about 20 minutes.

Lately, I  have been buying a whole organic chicken, pasture raised when I can find it. I make pulled chicken for lunches, and save the bones to make bone broth. I love the efficiency and no waste in the process! During the week, I cook rice in the homemade bone broth. The broth is so good for you and it adds great flavor to the white rice.

I love having a plan and knowing what’s for dinner. My special needs son Tom will ask me what’s for dinner. If I don’t have an answer he will keep asking. He has made me organized! I now have less stress around dinner. I am also working on eating earlier. The plan is to eat at 6 pm. I need to start cooking at  5:40. I can usually get in on the table in 20 minutes or at least in 30!

I love having my IPAD on my kitchen windows so I can watch Garden Answers or Grace and Frankie for the third time! It makes kitchen time fun!

I hope this was helpful to you.  Do you have a meal plan?. Please post a comment. I love hearing about your everyday life.

Watermelon
        Eat in Season.

 

 

 

 

I made homemade mayonnaise!

I have been focusing on ways to reduce my plastic consumption and food waste. I have been so inspired by the Dutch Hill Homestead.   They are all about zero waste. They make as many products from scratch as possible, and feed any leftovers to the chickens and goats. I don’t have chickens or goats, so I put my food scraps into the compost bin.

I am all about keeping things easy. I don’t like to fuss or spend hours in the kitchen. I looked at what I buy on a regular basis and investigated how to make them from scratch. Once you have the process down it is easy. My son Tom loves mayonnaise. He will eat it straight from the jar. This morning I made homemade mayo. It was so easy and I used a cute little ball jar.

1/2 cup Organic Avocado oil

1 egg from farmer’s market.

1/2 tsp Dijon mustard.

1 tsp fresh squeezed lemon juice.

Put all of the ingredients right in the ball jar. Get out the blender stick and blend for about 20 seconds. To tell you the truth, I didn’t measure and it came out just fine.  I only make a small amount that I can use within a few days.

I also started making cashew milk, cashew yogurt, and almond milk. I hesitated with the almond milk because you need to strain it. I bought a nut bag and it is super easy. It strains the milk to remove the pulp. I can use the leftover pulp to make fat balls. I am feeling very efficient!

The last thing I have been doing is making bone broth. I buy an organic chicken I put the chicken in a covered pot full of water, bring the water to a boil and then simmer for about 90 minutes. I make pulled chicken from the meat, dividing it up into 4 oz portions in cute ball jars. It makes an easy grab and go lunch.  I then put the stock, the bones and vegetables into the crock pot on low for 24 hours to make delicious bone broth.

Everything tastes so much better when made from scratch with the best possible ingredients. Reducing plastic consumption and food waste is good for your health, our planet and your pocketbook.

I hope this inspires you to get out the blender stick and whip up some homemade mayo! Let me know. I would love to hear from you.

Love,

Mary

 

 

Writing from the Heart.

I have joined a writing circle. Something I never thought about doing. I have thought it would be great to be a best selling novelist and write in front of an ocean front window. You know, like Diane Keaton in Something’s Gotta Give.

Today, I set up a little creativity table in our spare room. Something I always wanted but never bothered doing.  I made a cup of ginger tea, and I set my timer for 20 minutes and started drawing. I wanted to create an illustration that went with I wrote.

I started reading Writing from the Heart by Nancy Slonim Aronie. Her first assignment is to write one thing someone said to you a long time ago that still hurts. Again, I set my timer. This time for ten minutes and I started writing.

“No wonder you look sick your hair is parted on the wrong side.” Mom

I was probably 8 at the time. It always feel like I am eight at the time.

I imagine myself playing in the mirror with my hair venturing out to try new things. My Mom sees me and says, “No wonder you look sick your hair is parted on the wrong side.”

How has this shut me down? Has it made me self conscious of wearing my hair differently or wearing something I normally wouldn’t wear? Am I afraid to change because I might look worse or I might be noticed?

How many times have I done that to my kids? This is what therapy is made of.

Even to this day, I think of my hair when I see my Mom. She likes it better up. Who do you think you are with your hair long and flowing is what is playing in my head.

It is weird and amazing the power one sentence can have on your head,

At 64, it is time to get past so many things.

  • Wear your hair anyway you want.
  • Step into the world with confidence.
  • Go get a pedicure.
  • Buy a dress.
  • Wear your sneakers with everything.
  • Put on Red Lipstick. Boom!
  • Wear a headband maybe even with a knot in it.

Just writing all of this gives me a clarity, joy and happiness. I love my Mom and Fitness is my Fashion Statement!

What brings you clarity, joy and happiness? Set a timer,  and bring out the colored pencils, it can be very helpful.

Love,

Mary

A great lightweight skirt with pockets and a tank top worn with cute sneakers!

 

June

I almost gave up wine again. I really enjoy my evening glass of wine. It was slowly starting to be more than one glass of wine. I have been working hard in the garden. I like to keep my wine in refrigerator this time of year. I would come in around 5pm, take a shower and then come down to make dinner. I would pour a glass of wine and start cooking. I would pour a little more in my glass to have with my dinner. You know how it goes. I do fine if I stick to one glass of wine. I have a friend who announced she is not drinking for the month of June. I thought I “should” give it up for the month too. You know what, I don’t want to. I have done it before and it is aggravating.

Instead, I am recommitted to just one glass of wine and I am drinking 2 jars of water before I have the glass of wine. I am hydrated and feel so much better and I don’t want the extra glass of wine.

Here is the June Challenge and I encourage you to do it with me. Drink at least half your body weight in water daily. I weigh 137lbs. I  need to drink 68 oz of water. I am drinking 2 jars of water before meals and before my morning coffee. Each jar holds 16oz of water. I am drinking 6 jars a day which is 96 oz of water which is even better. Instead of giving up something that I really enjoy I am adding something that I will benefit greatly from.

Would you like to join me in the June Challenge? It is always more fun with friends!

Are you looking for a new workout? This is a great time of year for OutdoorFit.  It is a full body workout which will keep you strong and flexible with great endurance at any age.

Elaine 81, doing step-ups off a rock with an 8 pound weight! Don’t worry, I can modify for any fitness level. You don’t need to keep up with Elaine!

Hope to see you soon.

Love,

Mary

Watercolor Painting by my friend Deb Sparling.

I have taken some time off.

I have taken time off from the blog. I know I needed to post this the end of March. It doesn’t look good when you go to someone’s blog and they haven’t posted for two months. I have been busy!

April was a wonderful month in the garden. The April challenge was so gratifying. The Challenge was to go outside everyday and do something in the yard. There are so many health benefits even from just pulling a weed.  I am sorry I never posted. I was obsessed with being outside, weeding, planting, and mulching.

May’s challenge is to do three eight point planks, 3 anchored bridges and 2 extensions. It is a recovery month from all of April’s gardening.

Planking with Elena. It is always more fun with friends!

Of course, I am still out pulling weeds and new Blue Kazoo Spireas are coming Friday from Proven Winners! Happy Mother’s Day To Me! Have you been planting? Leave a comment and a photo. I would love to hear from you!

They will have pretty white flowers soon!

OutdoorFit in the Spring! Join us for a full body workout. It will energize and strengthen your body so you can enjoy the rest of your life.

See you soon!

Love,

Mary

 

 

Energize March

 

I started the month off doing daily Burpees with a push-up. . . 10 of them. I really wanted it to work. A few days in, I started to feel my SI joint. It has been an issue in the past and I want to keep it there! I hate to give up but I thought I would put my ego aside and just change the challenge.

Today, I did mountain climbers with a close grip push-up. I am working on keeping the push-ups close grip.  They are harder but easier on the shoulders. I felt cranky about doing them. It was 20 degrees and windy outside this morning, but I did them anyway. It was amazing. I felt so great when I finished!

Joyful, Happy, Energetic, Enthusiastic, Vibrant and Confident.

It is amazing what 4 minutes of intense movement outside can do for you.

Would you like to start your day feeling energized, enthusiastic, and confident? Do mountain climbers with me. I have them all timed out for you. Does it seem too hard? Start with 4 rounds or do them off a bench.

Have you started making Fat Balls? I have one almost everyday. I had one this morning after the mountain climbers. They are packed with healthy fats!  I added a scoop of cacao powder to the basic recipe.  So Delicious!

Energize the month of March!

Love,

Mary

Bone Broth Workshop

I went to a Bone Broth Workshop with a group of friends at Dutch Hill Homestead.

It was a wonderful night. Dutch Hill Homestead is a homesteading lifestyle company created by Ally Dwyer and Rob Stenger. All the magic happens in their beautiful home built in 1860. Ally and Rob set up rustic farm house tables with all the ingredients we needed to make broth. I was most impressed by the bowl of chicken feet! Ally said chicken feet make the best broth! We even had vintage aprons to put on while we chopped vegetables and prepared to make our broth. They also had samples of broths they had already made. We tasted 4 different types of bone broth, wild game, beef, poultry and vegetable. Ally and Rob had many different spices and herbs that we could add to the broth samples to personalize them.  I had the best time and came home with three different samples of broth.

“Chicken Feet makes the Best bone broth!”

Bone Broth is so good for you. It is excellent for your joints, your hair, skin, nails and your gut! It is a great use of leftover vegetables and bones. Ally and Rob emphasized how they are a no waste household.

I love knowing creative, energetic entrepreneurs that send you home with cute jars of bone broth!

Bone Broth will make you feel fabulous!

 

Elena has lost 11.4lbs and 2 inches off her waist!

Elena started the 90 Day Fit and Fabulous Gold Program the end of October. She was concerned about starting during the Holidays . It turned out to be the perfect time. Elena was suffering from back pain when she saw me doing a founder on Facebook. We connected and she joined my Program and is down almost 12 pounds and 2 inches off of her waist. Elena’s back is strong and she is feeling so much better! She really didn’t think she was going to enjoy OutdoorFit especially in the winter. She said the workouts under the trees brings her joy and happiness! The Winter Warrior season is the Best!

I am enjoying the 30 day Challenges. I love the concept of the  4 minute workout. You can challenge yourself  and experience result in only 4 minutes! We finished our 100 day squat challenge today. The 30 day 8 point plank challenge was so effective that I am bringing it back in February. I am also energizing January with Mountain Climbers. 4 minutes! 8 Rounds! 20 seconds on 10 seconds off. Would you like to join in? Head over and like my Facebook Page. The Mountain Climber Fun is happening there!

Love,

Mary

Do you have 4 minutes a day?

 

There is so much you can accomplish in 4 minutes!

Last month, it was an 8 Point plank challenge which was so effective I think I will do it again soon.

This month, it is a 100 squats a day challenge. This morning I went on You Tube to see what has been done around the 100 squats a day. Of course, it is young women measuring their butt sizes and they want bigger butts. So, they are squatting. I am doing squats because I want to be strong, healthy and fit. There is something to the discipline of adding an exercise to your day everyday.

Here is a short video of how I made squats more exciting for my OutdoorFit ladies!

 

It is cold where I live. ” Adding a little cold to your life is a foolproof way to enhance your brain function, increase your recovery, burn more fat, make your mitochondria more resilient, and build your willpower.” From the Bulletproof blog.

Would you like to feel energized, Fit and Fabulous? Go outside and do 100 squats.

It is not too late to start!

Love,

Mary

How are you doing with your 2019 Health Goals? Have you given up already? Does it feel hopeless?  Would you like to join My Fit and Fabulous Community? It is more fun with Friends. Check out the Program Guide. We can set up a time to talk to see if it is right for you.