I started the month off doing daily Burpees with a push-up. . . 10 of them. I really wanted it to work. A few days in, I started to feel my SI joint. It has been an issue in the past and I want to keep it there! I hate to give up but I thought I would put my ego aside and just change the challenge.
Today, I did mountain climbers with a close grip push-up. I am working on keeping the push-ups close grip. They are harder but easier on the shoulders. I felt cranky about doing them. It was 20 degrees and windy outside this morning, but I did them anyway. It was amazing. I felt so great when I finished!
Joyful, Happy, Energetic, Enthusiastic, Vibrant and Confident.
It is amazing what 4 minutes of intense movement outside can do for you.
Would you like to start your day feeling energized, enthusiastic, and confident? Do mountain climbers with me. I have them all timed out for you. Does it seem too hard? Start with 4 rounds or do them off a bench.
Have you started making Fat Balls? I have one almost everyday. I had one this morning after the mountain climbers. They are packed with healthy fats! I added a scoop of cacao powder to the basic recipe. So Delicious!
It is so important to stay in shape so you can do what you love.
I have the gardening bug back. I discovered Garden Answers on YouTube, and I am so inspired to get my yard into shape. I went through the master gardener program around 10 years ago. I became obsessed with gardening and had so many plants in my yard. Now I am more interested in beautiful low maintenance simple gardens.
As many of you know, I have decluttered and simplified my home. I feel as though I need to do the same to my gardens.
I had lilies and other assorted flowers in front of my picket fence. This year, they were covered in weeds, so I decided to rip everything out and start over. I also have deer in my yard on occasion. so, I choose deer resistant plants and I am hopeful it will work. I live in the suburbs. The deer do not belong here. It is very sad. They need to go live happily in the woods.
Here is a short video of the beginning stages of the garden. I planted Winter Gem Boxwoods along with Lamium as ground cover. I am waiting for the Blue Kazoo Spirea from Proven Winners to be delivered. I will plant them in front of the Boxwoods. On the corner of the fence, I transplanted a beautiful butterfly bush. I am excited, it is going to be pretty and simple.
I have done so much gardening this spring. I am so grateful that I am OutdoorFit and for all of the Foundation Training that I have done. My back is strong and healthy! It is all about Functional Fitness and being able to do what you love.
I was a competitive runner and spent hours training every week. I am no longer interested in running hours. Running does not serve my body. I created OutdoorFit for myself and of course is great for others. It is a 45 minute workout which includes a warm up, HIIT, strength training, Foundation training and a little yoga for a warm down including a mini back massage. I do the workout 3-4 times a week. I feel great. Fit and Fabulous …Aging Optional.
Here is a quick workout. Repeat 3 times and you will be finished in 12 minutes!
I end every OutdoorFit class with shoulder mobility and calf stretches.
Exercise and movement is so important. I love being strong and fit so I am able to do my own yardwork. I love the work of Katy Bowman of Nutritious Movement. She incorporates movement into her day. It is a whole different mindset. I love it!
Pruning my Crepe Myrtle. Nutritious Movement.
Interested in coming to OutdoorFit? Click here to learn more.
Exercise and Movement is not enough for optimal health. Is your eating out of control? Need a tune up? Are you craving sugar? Check out my 7 Day 7 Day Feel Fabulous program.
I spent 16 hours in the car this weekend. My niece got married in Raleigh, North Carolina. We got up very early Saturday morning in NJ to drive to a 3 o’clock wedding that day. We like adventures.
It was a wonderful event! I actually wore a dress that was given to me by a friend. I usually don’t wear a dress because I have to figure out what shoes to wear etc. I have great girlfriends that help me out. It is the perfect fairy Godmother twirling wedding dress. I managed to find flat teal very comfortable shoes with a New Balance insole. Thomas’ tie matched the outfit!
My Fairy Godmother Dress!
The dress is a fashion side note.
I was thrilled because I made the trip without a low back issue. In the past, my left hamstring,and IT band would start to cramp about an hour and a half in. Not this time I was perfectly fine! Thanks to a few years of Foundation Training! My back is strong and I am pain free! Anytime, I got out of the car, I would do a Founder.
Check out the how to video. It is also a great post gardening exercise.
I end every OutdoorFit workout with Foundation Training! If it works for me, it will work for the OutdoorFit ladies. So Good!
I have been dealing with numbness around my left knee because my spine is not perfect. I am a very active person and I want to keep it that way. I also teach others to do the same. As many of you know, I went in for a back tune up. I have been dealing with back issues for most of my life which I am not really going to go into here. I went to The Integrative Wellness Center in Belmar and have been working with Dr. Kyle Klim who I like very much.
On Monday Dr. Phil Pritting was there. I first went to the wellness center last year because I found out that Dr. Pritting was a Certified Foundation Training Instructor.
Foundation Training has helped my back more than anything.
Here is the latest for me and you from Dr. Pritting. Follow him on Instagram @DoctorBoombox. A very powerful 3 minutes. I am sorry Dr. Phil is not really in the video but you will hear his soothing voice. Check out my cool socks!
Thanks to Dr. Kyle Klim for taking the video. He is a Chiropractor for pre, peri, postnatal and pediatric wellness, He is also a Craniosacral Therapist and a doula, Integrative Wellness Group Belmar, NJ. AND he works on me!
I am so grateful to have Kyle and Phil in my life!
I was a runner 20 years ago. Pretty much on my way out. I had a strong lower body and a weak upper body.
Today at 62, I can do this.
It is possible for you too! You can start by doing push ups off the wall and then try off the counter and slowly make your way to the floor.
I don’t like them off the knees.
Here are the cues for a great push up.
Get into position.
Wrist lined up with your arm pits.
Squeeze your glutes and your quadriceps.
Suck in your belly button.
You will do a really strong push up. Push ups are great for your arms, chest and core! You can do them anytime and anywhere! There are so many fun and challenging variations if you get bored with the basics! For another post:)
This is Penny Northrup Kirk! She is Fit and Fabulous! Penny is 65 years old! I have learned so much from her. The greatest message to remember. “It is possible!” I have 3 more years to work on the inverted shoulder press! I am not sure I will be doing them in a bikini. You never know!
Penny has also taught me that it is possible to eat more fat and lose excess fat along the way.
Flexibility is so important for our health and well being! I am focused on height and not shrinking with age. Here is a 7 minute warm up that I have incorporated into my workouts. So important to be flexible and feeling fabulous! Give it a try and let me know how it works for you.
Are you local? Spring is a perfect time to start a fitness program.! Change things up…a new beginning! Here is the schedule to my workouts. Let me know ahead of time if you are coming. (Sometimes the schedule changes.)
I love fashion on some level. Feeling good and therefore looking good is important. I really love clothes that are comfortable, #1 and stylish #2! I always enjoy seeing what Ellen Degeneres is wearing. She certainly looks put together and comfortable.
I feel good in my clothes because I am in shape. I have a strong core and my clothes fit. Fitness is my fashion statement.
Thank goodness because here is my closet. Not much in there. It is amazing that I look as put together as I do:)
Socks can make the outfit. I love cool socks. You can have a pair of jeans or cozy black wool pants on with fun socks and you have an outfit!
Now, this is FASHION!
One last tip. I use my BOOM products by Cindy Joseph everyday. They make me feel good and put together. Here is my make up demo. One of my most popular videos. Does my audience care more about makeup than burpees? Maybe, it is easier.
I would love to hear from you. What is your go to outfit… the one that makes you feel fit and fabulous?