This morning Wendy came over for bulletproof coffee. She had just finished the 90 day Fit and Fabulous Gold Program, and was ready for her final weigh in and measurements. Wendy wasn’t overly concerned about her weight. Her main goal was to lose her menopausal pooch. She was feeling a bit matronly and pudgy around the middle. Her beautiful clothes were getting tight.
BIG NEWS! She lost 2 inches off of her waist, and 1 inch off her hips! Wendy also lost 4 pounds. She has easily changed her habits and is confident that this will be a life long program. Wendy has committed to almost daily meditation, and is feeling centered and grounded throughout her day.
It has been so great to work with Wendy. She started the program in good health. She was able to change a few habits and now her daily life is even better! Wendy is the youngster in my OutdoorFit program. She is certainly Fit and Fabulous…Aging Optional!
February is the perfect month to start the 90 Day Fit and Fabulous Gold Program. How would you like to feel 3 months from now? Energetic? Lighter? Vibrant? Reach out let’s have a conversation to see if the program is right for you.
Wendy made me a Beautiful Wendy Cettina Design thank you scarf. The yarn is by Madeline Tosh. The color is Graphite and the pattern is Fractal Danger. How cool is that?
For now during the 30 days of No gluten, sugar, alcohol it is important to eat 4-5 times a day to keep your blood sugar balanced and your hormones. After the 30 days, I will see how it feels to take it down to three meals a day. I want to keep everything steady especially in the afternoon. My meals are higher in protein and healthy fats so I think the transition to 3 meals will be fine. Just not right now. The point is pay attention to how you are feeling. Everyone is different.
The difficult time for me is when I go to make dinner and I am not having a glass of wine. The afternoon snack helps and I try and lay down on the floor for 20 minutes in the afternoon. Balance is the key.
Here is my recipe for Nut Fudge. It is so easy to make. Nut Fudge is a wonderful go to snack. It is very dense and lots of calories so please consider portion size.
It is not too late to join in … Gluten, sugar and alcohol free for 30 days! So much easier with friends! Dr. Northrup says we will feel changes quickly. Balanced hormones are key to fabulous health!
All you need to do is follow me on facebook or instagram. I will be posting and I hope you will be too!
Do you reflect at the end of the year? Do you take time to think about what you accomplished in the past year? Do you set intentions for the New Year? I do kinda sort of…I hang out with people who take all of this very seriously. My intention is to take time to meditate and journal. I have bought so many journals and start but I don’t follow through.
I am part of a very special group and we talked quickly about what our “word” might be for 2015. I am thinking abundance, prosperity.Who doesn’t want that? What I really want is to be inspired and creative and inspire others to do the same. How do I make that happen? Meditating and journaling, being grateful for all the good that comes my way and taking some downtime to see what comes up. The other key component for me to remember and embrace is that everything is in divine order. I am working on giving up the chaos, control and letting God take the lead. It feels so much better when I remember that!
Christmas morning, I opened a very special present from a good friend. “A GOD BOX” On the box, it says Open for new ideas, Trust God, Life is unfolding in perfect order. WOW, it made me cry and gave me goose bumps all at the same time.
I know great things will be coming in the New Year for me and for you.
Do you set intentions for the New Year? Anything you would like to share? I would love to hear from you.