I feel so much better.
Sunday, I walked the CROP walk with Rosanne, the minister’s wife. She said, “Mary, I think you are being way too hard on yourself. Enjoy your glass of wine with dinner.” It felt like divine intervention. I am happy to say I am back to one glass of wine with dinner. Thank you, Rosanne!
I am a little embarrassed. Last week, I posted that I stopped drinking. I reached out to many friends and trusted family members for support. After stopping for 9 days, I am back to my glass of wine. My one glass did not turn into a bottle. It was turning into a glass and a half. The 9 days off was a good thing to do. I took really good care of myself. I meditated, did Wim Hoff breathing and jumped into the ocean a few times with Rosanne.
Saturday night, I went to my husband’s high school reunion and didn’t have a glass of wine. They were handing out champagne as we were waiting to sign in and get our name tags. I said no thank you. I had a nice time at the reunion. I set the intention to have fun, with no drinking and enjoy a nice dinner without overindulging. It was fine.
Have you heard of gray area drinking? My friend Jessica sent me this video which I found very helpful and maybe you will too.
Jolene Park, the Functional Nutritionist in the video, talks about gray area drinking. It is the area of drinking where there is no rock bottom. You use alcohol to manage your stress and anxiety. You feel bad about how much and how often you drink. She also talks about how naturally boosting your neurotransmitters, Gaba, Serotonin, and Dopamine, can help you if you want to stop drinking.
Here is my plan, and I have had a great week! I am focusing on boosting my Gaba, Serotonin, and Dopamine levels. Gaba has a calming effect. Serotonin increases happiness, and Dopamine is associated with pleasure. I plunged in the Atlantic Ocean with Rosanne 3 times this week. It absolutely makes you feel better to be outside in the sunshine at the beach and jump into the 62 degree water for 5 minutes! It feels like a new day. Every night, I enjoy one glass of wine in a beautiful crystal glass and I feel all is well.
Go out and Boost your Neurotransmitters! OutdoorFit will boost your Gaba, Serotonin and Dopamine!
Thanks for reading.