Why do I want to post this photo? It is not very flattering. I just finished a 5 minute plunge in 56 degree water and I am feeling amazing! I am wearing my plungette cap, which apparently can make my ears stick out. I am hunched over because I’m a bit chilly. My arms have sagging skin on them in spite of bumping my weights up to 15 pounds for my OutdoorFit exercises. I have skin bulging out of the top of my bathing suit and I am thicker around the middle than I would like to be. I am 68 and pretty much go by how I am feeling rather than how I am looking. It is better that way! I am also growing my highlights out. It feels like my hair no longer goes with my face. Can you relate? I don’t feel bad about all of the above, and I am not giving up. I feel a sense of Freedom. I want to have great energy and strength. I want to feel fabulous!
I woke up this morning, the day after Thanksgiving, with a sugar hangover. I didn’t sleep well and I felt very achy. I decided to start a Free 30 day Feel Fabulous Program. I will be sharing daily Fabulous tips on Instagram, Facebook and my You Tube Channel. Why not do December differently this year so you won’t need to start a detox in January!
I hope you will join me. It is always more Fun with Friends!
It has been an emotional time. My Dad passed away peacefully on Saturday, November 5, 2022. He was buried last Friday, November 11, 2022. Dad had a traditional viewing and a lovely funeral. My brother Paul gave an amazing heartfelt and funny eulogy. There was not a dry eye in the house. When Paul finished, everyone stood up and applauded. He received an impressive standing ovation in a Catholic Church. We had a funeral procession through town with a Mountainside and Westfield Police escort. We left the church, drove through town, went through red lights, and stopped traffic. The procession paraded past the house we all grew up in, and drove through Mindowaskin Park on the way to the Cemetery. It was a spectacular send off. I am sure my Dad loved it!
Saturday, my nieces put together a run to celebrate my Dad. It was so healing. I wasn’t sure if I could do it. It was only 2.25 miles, but I haven’t run that far in years. We ran from my brother’s house, which is the house I grew up in, over to my Mom’s. We high fived Mom and then ran back. My niece was my running partner. She had a baby 6 weeks ago, but she’s in the Army and very tough. We ran at a very slow, a ten minute pace. We were in the back, and lost the pack, but it felt great! I was so happy that I could run that far in my Xero Minimal sneakers without stopping. Afterwards, I stayed for a cup of coffee and a scone. It is interesting how you want sugar at times of emotional stress. It is very soothing in the moment. It is too bad that pecan pie is not good for you. I went home and plunged in the Atlantic Ocean with my friends, the Plungettes, in the afternoon. It was a great day! I will stick to exercise and movement to soothe my soul and stay away from the sugar.
I come from a big family. We will all grieve in our own ways. We will take care of Mom. Her house is very quiet now. I will continue to take care of myself and look for signs of Dad’s Love. I have seen them already. Thomas sees Grandpa in the sky. I know he will be a powerful comforting angel for all of us.
Don’t worry, Dad we will give you a few weeks of Resting in Peace.
I am running with Mom and Dad at the Maple Leaf Half Marathon in Manchester, Vermont.
What does it mean to be in your sixties? It feels surreal to me. I am 68, which is pushing 70. The OutdoorFit ladies are in their 60’s, 70’s and 80’s. I gear my OutdoorFit workouts to how my body feels. It is important for my own well being, and the well being of the women I coach. . We have one youngster in her 50’s. I have gotten very good at listening to my body. I have shifted our workouts to less burpees and more joint mobility work. I was having issues with my right shoulder and it was affecting my pushups and weight lifting. Since I incorporated mobility work into the workouts, my shoulder and arm are now pain free. I think it is so important not to keep pushing through pain, which I would have done in the past. I now investigate why something is hurting, fix it and carry on with my pushups! I know so many people give up as they grow older, and just stop working out. They might walk in their neighborhood and think that is enough. Strength training and flexibility are so important as we age.
It is exhilarating to try new things. I am so happy that I have found a group of women in their 60’s, and that one youngster in her 50’s, who are willing to jump in the ocean with me! We call it plunging. It sounds crazy, but it has so many benefits! Talking about aches and pains, a 5 minute dip in the cold ocean does wonders by reducing inflammation and making you feel better. Plunging also boosts your neurotransmitters; Gaba, Serotonin and Dopamine! There is an added bonus when the sun is shining. you really appreciate the warmth of the sun. Cold plunges are a great way to boost your metabolism and lose a few pounds! Of course, I love the touch of craziness. The Fall is a great time to start. The water temperature is manageable and your body can gradually adjust to the cold. The weather forecast is for a beautiful Fall weekend. Do you want to try something new (and slightly crazy)? Come plunging in the ocean with me.