Sunday, I walked the CROP walk with Rosanne, the minister’s wife. She said, “Mary, I think you are being way too hard on yourself. Enjoy your glass of wine with dinner.” It felt like divine intervention. I am happy to say I am back to one glass of wine with dinner. Thank you, Rosanne!
I am a little embarrassed. Last week, I posted that I stopped drinking. I reached out to many friends and trusted family members for support. After stopping for 9 days, I am back to my glass of wine. My one glass did not turn into a bottle. It was turning into a glass and a half. The 9 days off was a good thing to do. I took really good care of myself. I meditated, did Wim Hoff breathing and jumped into the ocean a few times with Rosanne.
Saturday night, I went to my husband’s high school reunion and didn’t have a glass of wine. They were handing out champagne as we were waiting to sign in and get our name tags. I said no thank you. I had a nice time at the reunion. I set the intention to have fun, with no drinking and enjoy a nice dinner without overindulging. It was fine.
Have you heard of gray area drinking? My friend Jessica sent me this video which I found very helpful and maybe you will too.
Jolene Park, the Functional Nutritionist in the video, talks about gray area drinking. It is the area of drinking where there is no rock bottom. You use alcohol to manage your stress and anxiety. You feel bad about how much and how often you drink. She also talks about how naturally boosting your neurotransmitters, Gaba, Serotonin, and Dopamine, can help you if you want to stop drinking.
Here is my plan, and I have had a great week! I am focusing on boosting my Gaba, Serotonin, and Dopamine levels. Gaba has a calming effect. Serotonin increases happiness, and Dopamine is associated with pleasure. I plunged in the Atlantic Ocean with Rosanne 3 times this week. It absolutely makes you feel better to be outside in the sunshine at the beach and jump into the 62 degree water for 5 minutes! It feels like a new day. Every night, I enjoy one glass of wine in a beautiful crystal glass and I feel all is well.
Go out and Boost your Neurotransmitters! OutdoorFit will boost your Gaba, Serotonin and Dopamine!
I was not sure if I was ready to go public with this because it is so new. I decided to go ahead and post in the hope that it will help someone else. I stopped drinking my daily glass of wine or two. It was slowly creeping up to two glasses. I can find studies that say one or two glasses are good for you, or that a lot of centenarians have a glass daily. I could easily continue with my daily glass for the rest of my life, but I know it is not the right answer for me. Wine is starting to feel toxic in my body. Alcohol is also a sleep disruptor. Last night, I slept a solid 8 1/2 hours. A good night’s sleep is the best! I want to be the Best Version of Myself. and a good night’s sleep is important.
This is just the beginning. I am on my 6th day without alcohol. I can feel the anxiety building in my body and wanting to sabotage myself. 5:30 pm, is the beginning of the witching hour for me. I start feeling aggravated because I need to make dinner that is the prime trigger for the urge to have a glass of wine. I am really good at sabotaging myself. I stress eat when I am not drinking and then I tell myself this is not working, and go back to drinking wine again. Yesterday, when the urge hit, I decided to jump rope for 8 minutes and take a cold tap water bath. I felt much better. I poured myself a fancy glass full of kombucha and I got through it. I made dinner without overeating.
I have a great support system. I have a few friends and family members who I can text or call. Thank you to my friend Ivone. I can invite myself over to her house in the late afternoon. We sit on her beautiful porch, and have a cup of Calm tea. I am embracing tea in my life. Listening to the Rich Roll podcast with Dr. Jud Brewer. Breaking Bad Habits while making dinner, has been so helpful. Dr. Jud and Rich Roll, who is a recovering alcoholic, say it is not about willpower. I need to sit in the discomfort and figure out how to do this with ease and grace.
Thanks for reading. I hope this was helpful to you.
I have been struggling with how to grow the OutdoorFit program. The majority of the OutdoorFit ladies are in their 70’s and 80’s. I wouldn’t be attracted to what is typically described as an older population workout . That sounds like a low impact senior aerobics class. So how can I promote OutdoorFit? I decided to meditate on it. The other morning, I woke up at 6am, made myself a cup of coffee, and set my phone alarm for 10 minutes. I sat in the darkness. What came to me is that I need to embrace the OutdoorFit women. They are exceptional! I am proud to be promoting them. And, I am 68, which is getting pretty close to 70! So, why not?
There is an image issue that I am struggling with. Do I call OutdoorFit a bootcamp? What 70 year old is going to say yes to a bootcamp that includes mountain climbers and burpees? Last Sunday during my church’s coffee hour, a group of people were talking about the CROP walk. It is a 5 mile walk to raise money and awareness about hunger in our area. A women said she has been walking 2 miles but at “her age” she doesn’t think she can walk 5 miles. She mentioned her ankles, knees and “her age” several times. I usually don’t say anything in a social situation about what I do . I could feel the emotion rising up in my body. I had to say something! I pulled her aside and asked her if she knew what I did. She said,”no”. I said, “I run an outdoor bootcamp”. Her immediate reaction was there is no way I am going to a bootcamp. Do I need a new description? Senior Fitness with Mary just doesn’t cut it. I sent the church women my website and a video of an interview with Elaine. She is 84-1/2 and comes to OutdoorFit 3 times a week.
OutdoorFit is an exceptional workout because of the ladies that show up. We are a very special bootcamp. You can be like Jane at 78 and still be doing pushups off the ground. You can come back to OutdoorFit after a hip replacement like Mary and Meredith. You can be like Elaine who keeps showing up and is in amazing shape with her 8 pound weights! In the video, Elaine talked about Sissie, another OutdoorFit regular, who at 83, still plays a mean game of tennis and pickle ball. Andrea and Elena, the OutdoorFit youngsters love a great workout and are inspired by the older women. We also have a fabulous group online that I know are thriving as well!
Strength training and muscle building is so important as we age. The ladies bring their own weights. They quickly advance from using 5 # weights to 8’s, 10’s and 12’s! I am there to help every step of the way.
The workout is outside all year long. The cold or heat does not stop us. We do go in for rain or snow. I also live stream the workouts if you are not in the area or just like working out in your basement.
We are Fit and Fabulous…Aging Optional!
Reach out if you have any questions or concerns. Come give us a try!