Mountain Climbers and Burpees, oh my!

 

Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.

20 seconds on 10 seconds rest

2 rounds of mountain climbers

2 rounds of burpees

Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.

Here is the link to the long and lean foundation training. Click on foundation training in the post.

 

I have been reading, Dr. Northrup’s NY times best seller. Are  you reading it? Dr. Northrup loves HIIT workouts as well.

Dr. Northrup's book

 

Learn more about joining Team Northrup with me here.

I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here. #fitandfabulous #agelessgoddesses

 

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