A Fit and Fabulous Workout!

Here is an example of one one of my Fit and Fabulous workouts. Do this two to three times a week. These workouts are very effective, fat burning, boost your metabolism , strengthens your core. Your low back will thank you.  You will feel long and lean when you are finished.

Warm -up…move around before starting the  workout, walk your dog around the block first , do a few hips circles, pick your knees up. You get the picture.

1. 4 minutes of mountain climbers

one minute rest

2. Strength training repeat three times.

one minute rest

3. Foundation Training

Exercise, take your vitamins, and eat a low-glycemic diet and you will be on your way to Fit and Fabulous! I am offering a free health coaching session to get you started. Contact me if you are ready to be Fit and Fabulous.

Looking at a life in a different way:)

Looking at  life in a different way:)

 

2 thoughts on “A Fit and Fabulous Workout!

  1. Pingback: No Vegetables in Sight! | MARY KININGHAM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s