Sometimes it is hard to motivate myself to exercise on vacation. I like to exercise with people. I thought I would create a few videos while I am in Vermont.It feels like you are working out with me! George the dog and I ran/walk a mile as our warm up. I would run  the hills and then walked down them. There is less impact running up hills and lots of pounding going down. That is the game plan for now!

This is a 10 minute  workout…Fast, Fun and Effective! Please don’t forget to stretch when you are done! Let me know how you do.

Low-glycemic diet+ exercise +high quality supplements=OPTIMAL HEALTH!