Today’s workout was 5 hill repeats with George the dog. I would throw a stick in the lake for George and then sprint up to the top of the driveway before he got there.  Sprint up the hill and walk down. You don’t pound running up a hill. Less impact is the way to go.

I then did a 9 minute core work out. KILLER! I had to stop during the last round of lobster claw. OUCH! Let me know how you do.

30 seconds, three rounds, one minute rest between rounds

shoulder tap

knee to elbow

mountain climber

bicycle

ankle touch

lobster claw

A strong core is so important for the health of your back and how you carry yourself.  Straight and upright is the way to go. Fit and Fabulous…Aging Optional!