I love working out outside, no equipment necessary. When it is time to up your game, look around and see what you can use. Today, I found a nice rock to add some extra weight to the workout.

Today’s workout is a 12 minute workout. I ran/walked a mile with George the dog and then did the workout. Please include some stretches when you are finished. I am finding these shorter workouts are very effective and I am feeling good!

Please leave a comment and let me know how you are doing with the workouts! it is amazing what you can accomplish in a short period of time!

have fun!

Love,

Mary