I woke up feeling a bit stiff and sore. My hips are tight.  It is always good to move, you just don’t want to over do. I decided to walk a mile and do a low-key workout on the dock. We were filming on a windy day so please excuse the excess wind noise. It is all part of the charm:)

I have been enjoying the shorter workouts! They are very effective. It is so important to listen to your body. Today would have been a perfect yoga day. Honestly, I would rather be moving around on the dock.

Here is another fun short workout! ( It is almost always nice to have my pal George the dog along with me. He has started to grow on me. It has taken 3 1/2 years. I think I have survived the puppy years!)

30 seconds each

Total Body Extension

Push-ups

Squat 20/10 (watch video for instructions)

Jumping Jacks

Spiderman Climb

Bicycle