It is a new day!

We are back from vacation and tomorrow it will be two months until the Big 60! Now is the time to make a few simple changes so I will be really Fit and Fabulous!!!

We spent the weekend at my sister Patty’s house. She took great care of us which was so nice. I noticed that she calmly makes her meals. I on the other hand feel agitated when cooking and I am eating while I am cooking and cleaning up.

A FEW SIMPLE CHANGES CAN MAKE A BIG DIFFERENCE~

  • I am no longer eating while cooking or cleaning up.
  • I am keeping a food journal. I have tried before and quit after a short time. Keeping a journal also prevents you from popping food into your mouth. I will look into apps. Anyone have a suggestion? I am new to apps:)
  • I will be easy on myself. I will continue to enjoy a cup of coffee in the morning and a glass of wine at night!

This morning, I made scrambled eggs from the farmer’s market with organic mozzarella cheese over a bed of greens. I had a lovely cup of organic coffee with half and half. I took my high quality supplements along with A-ma-ta. (NEWS FLASH! I AM OFF THE BIO-IDENTICAL HORMONES! MORE ON THAT IN ANOTHER POST.)

George the dog and I went to the park. We ran/walked and then a 9 minute workout. This is a before shot. We were not quite as pretty when we finished.

MARY AND GEORGE

Optimal Health = Low-glycemic diet + exercise + high quality supplements! EASY PEASY!

Please leave a comment. I would love to hear from you. What changes are you working on?

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