Rainy Saturday morning , here is a HIIT (high intensity interval training) workout for you. It is not pretty but I did it. Burpees add a whole new meaning to the workout. So effective! You can always modify and do the exercises off a chair or start out with just two minutes. Let me know how you do.
20 seconds on 10 seconds rest
2 rounds of mountain climbers
2 rounds of burpees
Repeat the rounds and DONE! It is a challenge and you are finished in four minutes. Perfect. I have it all timed out for you. Do it with me.
Here is the link to the long and lean foundation training. Click on foundation training in the post.
I have been reading, Dr. Northrup’s NY times best seller. Are you reading it? Dr. Northrup loves HIIT workouts as well.
Learn more about joining Team Northrup with me here.
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