I was a runner 20 years ago. Pretty much on my way out. I had a strong lower body and a weak upper body.
Today at 62, I can do this.
It is possible for you too! You can start by doing push ups off the wall and then try off the counter and slowly make your way to the floor.
I don’t like them off the knees.
Here are the cues for a great push up.
Get into position.
Wrist lined up with your arm pits.
Squeeze your glutes and your quadriceps.
Suck in your belly button.
You will do a really strong push up. Push ups are great for your arms, chest and core! You can do them anytime and anywhere! There are so many fun and challenging variations if you get bored with the basics! For another post:)
It is a rainy Friday September morning. I went into my closet and tried on a pair of jeans that I almost gave away last year because they were getting so tight especially around the middle! Is that an issue for you? It doesn’t have to be.
I am sharing this with you because I have a fabulous program that is easy doable and works!!! Eat Fat to lose Fat.
Here is an eight minute HIIT (high intensity interval workout for you). I watch these workouts online , mostly demonstrated by ripped young men. I think it is important for you to know that you can do this as well. It might not be as pretty at 60 something but I get it down and reap the benefits. I hope I inspire you to give it a try. (I messed up the squat jumps the first time around, just move for those 30 seconds, try jumping jacks:)
If you need help modifying please leave me a comment below.
Who doesn’t LOVE cookies? I was surprised how delicious these cookies are. I have been having fun using peppermint extract. It is refreshing in the summer time! There is a little bit of sugar in the dark chocolate bar but when divided up by 24. It doesn’t even count. These cookies will not spike your blood sugar but they are high in fat and calories. Sit down and enjoy one with a cup of tea.
Here is the basic recipe. (I added my own pet touches.)
Chocolate Cookies Makes: 24 cookies (I made 12 big cookies:)
2 sticks organic butter, softened
2⁄3 cup powdered stevia
1 tsp. vanilla extract (I used peppermint extract.)
2 large organic eggs
1 cup almond flour (about ½ cup almonds ground in a coffee grinder) (I used cashew flour, you can also use coconut flour.)
¼ cup unsweetened cocoa powder
1/4 cup protein powder (I used nutrimeal free.)
1 tsp. baking powder
½ tsp. salt
4 oz. chopped dark chocolate
1 cup raw chopped walnuts
Preheat oven to 350° F. Line a baking sheet with parchment paper; set aside.
Beat together butter, stevia, and vanilla extract until light and fluffy. Beat in eggs one at a time.
Whisk together almond flour, cocoa powder, protein powder, baking powder, and salt in a separate
bowl. Stir dry ingredients into butter mixture. Stir in chopped walnuts and chocolate until
combined. (I put everything in a bowl and mixed it up with a wooden spoon. It worked. Easy,Peasy)
Spoon heaping teaspoons of batter 2″ apart on prepared baking sheet. Bake 15 minutes, let rest on cookie sheet for 5 minutes, then remove to rack or counter to cool. I wrapped them individually and put them in the freezer. We like to eat them frozen out of the freezer. They are a wonderful treat and they won’t spike your blood sugar.
Chocolate Peppermint Cookie on my Grandmother’s plate!
I just signed up for Dr. Northrup’s Ageless Goddesses 8 week online course! It will be a great 8 weeks for the Fit and Fabulous.
“When you have the right information and guidance, youthful living can be yours and you can continue to thrive, create and engage in your life for years to come. Dr. Northrup shows you how to embrace your ageless goddess and live more vibrantly. ” Dr. Christiane Northrup
I have been reading Goddesses Never Age by Christiane Northrup MD. which of course I highly recommend. This was the first of I am sure many lines that I highlighted. “The anti-aging prescription is to love life, try new things, and savor your experiences.”
I also attempt to sit on my meditation cushion everyday for ten minutes. (don’t always do it but I think about it.) After my ten minutes are up, I pick an Angel card. Last week, I picked the same card twice! This is from Doreen Virtue, PH.D, Change in Direction ” The changes you are experiencing are Divinely directed by your newborn willingness to open your heart to love and our guidance. You are protected now and in the future, so follow your path to the happy outcomes you desire.”
So this is what I did. A little scary but I did it. Dan, my husband coached me through it. ” Come on Mare, you have big strong legs, kick them up there!” And so I did! It is always great to have a cheerleader.
Looking at a life in a different way:)
Learn more about joining Team Northrup with me here.
I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here.
As many of you know I have been a member of Team Northrup for 8 years now. Following and being involved with the work of Dr. Northrup and Kate Northrup has been life changing! It is so wonderful to hang out with happy healthy people. You do that and you become one! It is amazing how that works.
Part of my work with Team Northrup and our product partner Usana Health science has been the inspiration behind my blog. My intention is to empower and inspire women to be Fit and Fabulous…Aging Optional. I am here to pass on my own inspiration and what influences me.
Last week it was Boom Sticks by Cindy Joseph which I love and so does my Mom. This week, Dr. Northrup has come out with her new book. Goddesses Never Age. I just got it yesterday and can’t wait to dive right in.
I am sharing Kate Northrup’s Glimpse TV with her Mom. Go make a cup of tea, come back and sit down and enjoy 20 minutes of Kate and Dr. Northrup. See why Dr. Northrup says, never tell your age. We are all ageless. I am proud of my age but after watching, I think now I am officially “ageless”! Tell me what you think, I would love to hear from you.
PS. I have the inside scoop on Dr. Northrup’s Ageless Goddess supplement pac. Contact me… I can set you up.
Have you heard of it? It sounds like a swear word, some kind of smack down. Right?
According to Dr. Jonny Bowden, SHMEC- ” the MOST POWERFUL BIO FEEDBACK SIGNALS that tell you how your body and brain are progressing during your metabolic upgrade. Your metabolic upgrade is the process of changing into a FAT BURNER!
SHMEC stands for sleep, hunger, mood, energy, cravings.
Check in with your SHMEC daily. It will tell you whether you are burning fat or back to burning sugar.
If you are in Fat burning mode:
Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)
Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.
Mood will be stable. You will feel in control with more self confidence.
Energy will be consistent and abundant . You will develop a feeling of Lightness.
Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.
Bonus Round…You will be losing Fat including that stubborn fat around the middle.
The BIG QUESTION! How do I become a FAT BURNER?
Start with the 7 Day…Feel Fabulous Program. It takes 7 days to change from a sugar burner to a fat burner! You can totally change your life in 7 days. I have teamed up with Holistic Chef Ivone and we will support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit in 2017? Hang with healthy and fit people!
I do all that , full disclosure here, I have been on bio-identical hormones for 6 years. I feel good on them but I would love to get off of them. I received an email today from Dr. Christiane Northrup that I wanted to share with all of you. She has created her own product line to support women through menopause and beyond. THIS CHANGES EVERYTHING! I am going to slowly wean myself off the bio-identical hormones with A-ma-ta! I will let you know. I hope this is helpful for all of you too!