Have you heard of it? It sounds like a swear word, some kind of smack down. Right?

According to Dr. Jonny Bowden,  SHMEC- ” the MOST POWERFUL BIO FEEDBACK SIGNALS that tell you how your body and brain are progressing during your metabolic upgrade.  Your metabolic upgrade is the process of changing into a FAT BURNER!

SHMEC stands for sleep, hunger, mood, energy, cravings.

Check in with your SHMEC daily. It will tell you whether you are burning fat or back to burning sugar.

If you are in Fat burning mode:

Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)

Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.

Mood will be stable. You will feel in control with more self confidence.

Energy will be consistent and abundant . You will develop a feeling of Lightness.

Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.

Bonus Round…You will be losing Fat including that stubborn fat around the middle.

The BIG QUESTION! How do I become a FAT BURNER?

Start with the 7 Day…Feel Fabulous Program. It takes 7 days to change from a sugar burner to a fat burner! You can totally change your life in 7 days. I have teamed up with Holistic  Chef Ivone and we will  support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit in 2017?  Hang with healthy and fit people!

Any Questions?


Organic Green Salad with Bacon tossed withPeanut butter dressing!

I made a salad with organic greens from my garden this weekend. I added roasted chicken, bacon, avocado and sun dried tomatoes! I tossed it with Organic Chunky Peanut Butter dressing inspired by Elizabeth Rider!

The perfect Fit and Fabulous Lunch! (Your hormones will appreciate it too!)

Here is the dressing recipe:

2 tablespoon olive oil

1 tablespoon Bragg’s Liquid Aminos

2 tablespoon local honey

1/4 cup apple cider vinegar

1 tablespoon sesame seeds

2 tablespoon chunky organic peanut butter

1 inch fresh ginger peeled and chopped.

1 sliced cooked bacon (optional and delicious)

Throw everything in your vitamix and give it a whirl. I loved the ginger in the dressing!

peanut butter dressing