Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?
Or do you need to watch one more video just to make sure.
Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!
Fit and Fabulous…Aging Optional
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I am letting my hair color grow out. I am tired of putting chemicals on my head. I have loved my blonde highlights but I am feeling like it is time to let them go. We will see how it goes. By the way, ( Debbie at Imagine in Shrewsbury is my hair dresser.) It is important to have a good hair cut.
Beauty radiates from happy, healthy, and fit people. I don’t think you need blonde highlights to make you feel better. I will find out. I am embracing where I am in my life, wrinkles, age spots and silver highlights.
Of course, I am stopping women wherever I go and I am talking Hair.
Ivone, “This is what God / Nature has given me. I want to own it.”
Virginia, “My hair is shinier and healthier. I love it.”
Who doesn’t LOVE cookies? I was surprised how delicious these cookies are. I have been having fun using peppermint extract. It is refreshing in the summer time! There is a little bit of sugar in the dark chocolate bar but when divided up by 24. It doesn’t even count. These cookies will not spike your blood sugar but they are high in fat and calories. Sit down and enjoy one with a cup of tea.
Here is the basic recipe. (I added my own pet touches.)
Chocolate Cookies Makes: 24 cookies (I made 12 big cookies:)
Ingredients
2 sticks organic butter, softened
2⁄3 cup powdered stevia
1 tsp. vanilla extract (I used peppermint extract.)
2 large organic eggs
1 cup almond flour (about ½ cup almonds ground in a coffee grinder) (I used cashew flour, you can also use coconut flour.)
¼ cup unsweetened cocoa powder
1/4 cup protein powder (I used nutrimeal free.)
1 tsp. baking powder
½ tsp. salt
4 oz. chopped dark chocolate
1 cup raw chopped walnuts
Directions
Preheat oven to 350° F. Line a baking sheet with parchment paper; set aside.
Beat together butter, stevia, and vanilla extract until light and fluffy. Beat in eggs one at a time.
Whisk together almond flour, cocoa powder, protein powder, baking powder, and salt in a separate
bowl. Stir dry ingredients into butter mixture. Stir in chopped walnuts and chocolate until
combined. (I put everything in a bowl and mixed it up with a wooden spoon. It worked. Easy,Peasy)
Spoon heaping teaspoons of batter 2″ apart on prepared baking sheet. Bake 15 minutes, let rest on cookie sheet for 5 minutes, then remove to rack or counter to cool. I wrapped them individually and put them in the freezer. We like to eat them frozen out of the freezer. They are a wonderful treat and they won’t spike your blood sugar.
Chocolate Peppermint Cookie on my Grandmother’s plate!
Have you read Laurel’s Kitchen By Laurel Robertson, Carol Flinders and Brownwen Godfrey? It was first printed in 1976. My copy is yellow with age. When I was first married, I used this cookbook a lot. They talk about being the Keeper of the Keys. “Traditionally the world over, the women in the house has been known as the keeper of the keys. To hold the keys to the household, to the storerooms, attics, chests and cupboards, was a position of great responsibility and therefore great honor.” I loved the book at the time. I would bake round loaves of bread in coffee cans, sprout my own beans, and make yogurt from scratch. I was in charge of cooking and feeding the family. I still am. I no longer bake bread or sprout beans or make yogurt from scratch.
Now, I make grain free muffins in a minute. This is great for breakfast. Today, I had it after my workout with a delicious cup of organic french pressed coffee.
Delicious Post workout snack.
Muffin in a Cup!
– ¼ cup of ground flax – 1 tsp of baking powder – 2 tsp of cinnamon – 1 egg – 1 packet of Stevia or 1 squirt of liquid stevia
Optional: A Scoop of Collagen protein.
Place the ingredients into a mug (I use a Pyrex measuring cup) and put it in the microwave for 60 seconds. Allow to cool and then enjoy!
Muffin in a cup:)
Easy peasy.The basic recipe is from Jorge Cruise. Of course, I add my own pet touches, chopped walnuts, raisins, shredded coconut. Get creative! Today I added fresh blueberries from my food co op.
I like to top it with Organic Greek yogurt and a some homemade unsweetened applesauce.
Organic Blueberry Muffin
This is a wonderful treat for your kids. Thomas and I made them when he got home from camp the other day. Easy for him to make as well.
Thomas loves them too. He added grass fed butter to his muffin!
Try it out and let me know what your pet touches are! I love to hear from you.
I snack everyday. How about you? I actually text a Fit and Fabulous group everyday around 3:30 to have a snack and take their supplements. (only the best supplements of course.)
I am reading a new book. I found Jennifer L Scott of The Daily Connoisseur on youtube. I became obsessed. I bought her book Lessons from Madame Chic 20 Stylish Secrets I learned while living in Paris. It arrived in the mail and I open up the book to find an adorable 5×7 book. I am savoring it. It is all apart of a Fit and Fabulous lifestyle!
Live a Passionate Life
Part 1 Diet and Exercise. (“MAKE DINING WELL A PRIORITY”)
Part 2 Style and Beauty. (Jennifer Loves An Apron.) (Who doesn’t?)
Part 3 How to Live Well. (“CLUTTER IS SO NOT CHIC.”) Jennifer is also a fan of the LIFE CHANGING MAGIC OF TIDYING UP by Marie Kondo.
The first chapter of MADAME CHIC, Snacking is So not Chic.
I agree, sitting down on the sofa, eating potato chips and watching TV is SO not chic. I do better especially in the afternoon when I have a snack. Here is my favorite snack. I try to sit down and enjoy it instead of shoving it in my mouth as I go out the door. I think the point is for me, slow down, take a moment and savor what I am eating. I not only enjoy it more, I noticed that I am eating less and feel more satisfied. AND bonus round less bloat!
I love reading lifestyle books. I love when people have their rules that they live by. It is always inspiring and motivating for me to do things a little differently and little better. You don’t have to do things exactly their way, tweak it to create a wonderful life for yourself and your family.
Let me know what if this resonates with you. I love to hear from you.
10 years ago, I could barely do 2-3 push ups in a row. I was a distance runner with no concern with upper body strength. Now, my workouts are a 45 minute full body workout focusing on strength, endurance and flexibility.
Check out the push-up off the ground. I was impressed with myself the first time I did this and to be honest I am impressed every time I do it:). It is very empowering. We are working on this in my class and most of the ladies can push up off the ground. Are you local? Would you like to learn more about my program. Click here.
FIT AND FABULOUS…AGING OPTIONAL
One of my clients touched his toes last week! It was a big deal. Flexibility is also so important. What are you working on today that you couldn’t do ten years ago? Please leave a comment. I would love to hear from you.
It is time to rest, which is not an easy thing for me to do. I love working out with my group. I love how I feel when I workout. Doing pushups, mountain climbers and burpees is all very empowering.
Sometimes your body tells you to slow down and take care of yourself. My body probably has been telling me that for awhile but I don’t like to hear it.
This weekend went spent hours in the car and my back seized up so now I really need to rest, ice and some foam rolling. Movement is good but I can’t push it to the pain level. I tend to push through the pain as an athlete you learn to do that. Right? I don’t need to anymore. The goal is to be healthy, fit and feeling good.
So for now I have been benched.
Sometimes you just need to sit on a swing.
Actually, I can move as I want as long as it doesn’t cause pain. Movement is good, pain causes inflammation. It is especially important to be taking my supplements now. They will help reduce the inflammation in my body.
How do you do with taking time off from working out? Does it make you cranky, irritable or are you happy to have a break? I would love to hear from you.
Menopausal belly, flatter stomach, less bloat… I have been working on feeling my best. My abs don’t quite look like the photo BUT there are times when I feel like that. Strong abs are very empowering!!!
I have reduced my grains, I am not totally grain free, because I don’t want strict rules for myself. It doesn’t work. It increases my cortisol levels causes gas, bloat and weight gain. I am so happy I have figured that one out! It doesn’t pay to be mean to myself! I do so much better when I go easy. If I do have grains, I have a small portion and I am okay with that.
I am drinking a gallon of water a day. I have a cute mason jar and I drink four of them a day. That alone makes me feel and look better.
I have great workout classes three times a week. I have a wonderful community #fitandfabulous, we have an effective workout, laugh and and it becomes an occasional therapy session. All included in the price of the program! That is how you make exercise work for you! It needs to be fun!
Do everything you can to bring pleasure into your life right now!!!
Hula hoops…great ab workout!
How are you feeling? Are you feeling stuck? Are you tired of not fitting into your clothes? Constipated? Hot flashes? Do you need some support with all of this? Are you ready to get rid of the bloat and have a flatter stomach? I am here to support you. We are all in this together!
From a happy client. “I am going through menopause and struggling with hot flashes and waking up at night. I have had constipation issues all of my life. After three days on the Healthy Gut program I feel so much better from a constipation stand point and bonus round, no hot flashes and sleeping great.!” Elizabeth
A month ago, I posted about menopausal belly. (This was the most popular post.) I went almost completely grain free for two weeks. I did feel better and my belly flatter. For me, I think it works better if I am easy on myself. I have been eating smaller portions and eating slower . Yesterday morning, I had 2 organic eggs, half a piece of Niman Ranch bacon and a half of a gluten free waffle with grass fed butter. I split everything with my son Thomas. It was completely satisfying. I didn’t feel bad about eating the waffle. It works better for me.
I do think it is great advise to cut back on grains, legumes, and obviously sugar. It all goes back to keeping your blood sugar balanced.
Today, I made flourless almond butter bread. “Paleo Sandwich Bread” Really great ingredients, but it is important not to over due it either. This is what happens to me when I start baking. I want a big thick slice with grass fed butter. I do have it on hand so I will choose the bread instead of gluten free waffles. A better choice.
Fancy paleo sandwich bread!
I cleaned out my kitchen cabinets and threw out all of my bread pans. I did save my tube pan and now I can make Fancy Paleo bread! I was surprised at how well it came out.
Try the recipe and let me know how you like it. I am sure I will come up with different versions. Stay tuned…
I have been getting asked about the supplements that I take. FIRST, let me tell you why I take them. Dr. Christiane Northrup told me too! These are the supplements that she list in all of her books. Her latest book Goddesses Never Age, they are included in something you do everyday. If you want to be a person that gets older but doesn’t age I suggest you get on her regimen. She has an amazing 14 day Goddesses Never Age Program to get you started.
I did not need to do any research nor do I have the background to research them. I certainly know that Dr. Northrup knows her stuff. If they are good enough for her, they are good enough for me.
Some of my clients say they are too expensive. Would you rather spend half the price and receive very little nutritional support? Or invest in your health and make it a priority? I decided that there is nothing more important than your health. I could go off and write about my son Thomas who spent the first 13 months of his life in the hospital and came home on a ventilator. One sentence explains enough. Health is a priority for me and my family.
So I created my own AM and PM health pack. So convenient.
My Ageless Goddess Pack! #Fitandfabulous
My AM PACK
2 Antioxidants
2 Chelated Minerals
1Fish oil
1 Vision Support
1 Glucosamine
1Grape seed extract
My PM pack
2 Antioxidants
2 Chelated Minerals
1 Fish oil
1 Vision support
1 Glucosamine
1Co Q 10
At bedtime, I take Calcium Magnesium, melatonin and liver detox. I take probiotic every day.
Here is a video from the company that describes the Quality Guaranteed.
As I am writing this, I think wow, that seems over the top. You know, it is very doable, takes 10 seconds to take your vitamins. I feel great for the most part, I get up early and workout hard three times a week, moved 5 yards of mulch this weekend, and I plan on getting better.
Fit and Fabulous…Aging Optional!
Full disclosure here. I love the products so much I decided to sell them. If you are interested in the supplements click here. If you are not in the US you can click on the link on the top right hand corner of my website that says change countries. Contact me and I can get you the best price.
So there you have it!
Love,
Mary
Do you need to contact me? I also love hearing from you.
MARY KININGHAM 