goddesses never age

Are you a “Baby Boomer”?

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I am! I googled baby Boomer. If you were born between 1946 and 1964, you are considered a Baby Boomer.

Are you thinking about retirement? Are you wondering how you will spend your day? Are you concerned that your money will run out before you do? Have you ever thought of having your own business? It seems like a crazy time to start a business. Actually, I think it is the perfect time. I have had my own business for almost 9 years. I create my own hours. I do my business around my special need’s son  schedule. I fit it in on my terms. Love that!

I have meet some amazing people along the way. Kate's book launchDr. NorhrupMary and Dr. Oz

My family and I are healthier because of the business and I am making residual income.

Are you interested in learning more?

Another video… 

Go to My Team Northrup page for even more information.

Would you like to get started with me?

The best side effect…YOUR HEALTH WILL IMPROVE!

Confession of a Health Coach!

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This is Day 13 of the October Salad of the day Challenge. Andreea Fegan of Little Bites of Joy put the challenge together. I decided to do it to support Andreea. I eat well most of the time. Normally, I don’t eat a salad everyday. I have now for the past 13 days. Some interesting things have come up.

Here goes…

Confession of a Health Coach!

Last week was my son Tom’s birthday. Thursday, I made delicious brownie cookies for him to take to his program. Of course I had to taste them.

Fancy Brownie Cookies

Fancy Brownie Cookies

On Friday, his birthday we had cupcakes.  On Saturday, we went to a football game had peanut butter and jelly sandwiches in a pita pocket along with another chocolate chip cookie and a few pretzels. This was all pretty indulgent for me. On Saturday, after the football game I came home and ate a kale salad because I was part of the Salad challenge! I felt much better.

"I am 26 today!"

“I am 26 today!”

Today, for lunch I was about to eat leftovers when I realized. No, I need to make a salad.

Kale,Swiss Chard, Lettuce, Chicken, cheddar cheese, eggplant, cashews, tomatoes, DELICIOUS!

Kale,Swiss Chard, Lettuce, Chicken, cheddar cheese, eggplant, cashews, tomatoes, DELICIOUS!

I have made it easy for myself. I make a big kale salad and it can last for a few days in the refrigerator. You can clean and wash your lettuce ahead of time. The ingredients are all ready to go.

This all works so well with THE PROGRAM. I always add protein to my salad if it is a meal. I have a rotisserie chicken in the refrigerator…chop it up throw it into your salad. It makes it easy! I have noticed that I am really full because I am eating big salads.

Small changes can make a big difference. Join the October salad a day challenge. Andreea has more great tips!

Fit and Fabulous Supplements!!!

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Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

“8 miles in a 7:05 pace.”

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I was able to run that pace for that distance as a training run at one point in my life.

I have been watching Casey Neistat’s videos. I am a bit obsessed. I love his energy and enthusiasm.  Have you heard of him? He has quite the following, kids love him! The reason why I am writing about Casey is that he loves to run. He lives in NYC and he films some of his runs. You can just feel the energy. He announces his distance and his time when he is done. ” I just finished 8 miles in a 7:05 pace.”

I don’t run much anymore. It doesn’t serve my body, too much impact. I don’t really miss running but I do miss the feeling of being comfortable running that fast. “In the zone.”

What to do? I focus on what I am able to do and improve on that.

I work out 3 times a week with my class. It is a wonderful workout and takes care of everything. Endurance, Strength, and Flexibility. I have a wonderful community. We laugh, talk out our problems, cover all the bases.

We do run 1/2 mile or so as a warm-up. I do enjoy that. I don’t always run as a warm up. I have learned to listen to my body and not push through. I am fit… my program works. #fitandfabulous

Here is the link to learn more about my workouts. If you are local, come join us. Commit to 2-3 times a week and you too will be Fit and Fabulous! I am putting together an afternoon class in the fall. Let me know if you are interested. I am working on time and days now.

That is it for now!

Love,

Mary

Fit and Fabulous Supplements!!!

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Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

Goddesses Never Age, book celebration in NYC!

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I was an invited guest to Dr. Christiane Northrup’s book celebration, Goddesses Never Age in NYC last week. It was so thrilling to be part of such an amazing night.

I got into my Subaru with three of my friends and drove into the city which is always an adventure. We made it, parked in a garage and walked over to ABC HOME & CARPET which is a beautiful space.  We enjoyed lovely snacks, vegetables and dip and sparkling water or wine served in beautiful glasses. Painting the picture for you and snacks are important.

How do I describe this? I love the confidence of Dr. Northrup, you immediately feel it when she walks on the stage. I want to be more like that. Exudes confidence. Skip the heels for me:) I know Dr. Northrup takes great care of herself and she inspires me to take better care of myself. She had acupuncture the afternoon of the event. You can see by the photo she looked amazing. Eve Ensler is also a very confident woman and the best part she had on black sneakers. Of course, I resonated with that… there is a woman who knows herself!

Fit and Fabulous Women

Fit and Fabulous Women

 

I was going to break down the evening for you but here is a wonderful article by Miriam Ava, Colors of Gratitude and the Huffington Post. Worth the read. “Consider tonight a mass vaccination.”

 

 

“Celebrate your age, embrace your crow’s feet!”

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I am excited about Aging Well. I love what I do! I love having my outdoor workouts, where the average age is 56. (I have 2 forty year olds that change the stats a bit.) You get the point. I love coaching people to eat well, empowering them to make changes to look and feel their best.  There is no turning back!

Fit and Fabulous…Aging Optional.

I spend time reading and watching videos about aging well. Instead of embracing aging sucks, it is all downhill from here, it’s over…blah,blah,blah. Why go there?

Why not focus on living the best life that you can? Look and feel fabulous at any age! Celebrate your age, embrace your crow’s feet! How many smiles did it take to create them?

My mentor Dr. Christiane Northrup is coming out with her new book. Goddesses Never Age. Dr. Northrup always  has amazing information about living a fabulous vibrant lifestyle. “Just because you’ve been taught by our culture to expect to be less vital, healthy, or active after  the age of 50, this doesn’t have to be your destiny!!! Your beliefs—and the behavior that stems from those beliefs—largely determine your experience of moving through time. On February 24, 2015, I share everything you need to know about getting older in my newest book, “Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being.” Find out how you can be an ageless goddess here: www.goddessesneverage.com.”

I came across on FACEBOOK, Cindy Joseph and her product line BOOM. Cindy has created the Pro-Age revolution. She didn’t call it anti-aging or ageless. She called it Pro-Age. It is such a change of attitude and I love it! I have been watching her videos. You know her she is the older model with long beautiful gray hair. (She now has a perky short hair cut.) She has created a makeup line called Boom.

I have never been much of a makeup person. I really don’t know how to deal with it. I am not even comfortable with a tube of lipstick. I do like tinted lip gloss that comes with a stick. It is so easy to put it on. I watched her video, you slap it on, rub it in and look amazing! She has three different Boom Sticks. Watch her video she can explain it better than me. I will let you know when they come. Cindy has many videos about her Pro- Age Revolution. She just makes you happy to be of a “certain age.”

 

This is the kind of information I want it my head about aging!  How about you?

Planking with George:)

Planking with George:)