Joyce is feeling fabulous!

Do you have aches and pains that you think you just have to live with? Watch our video, Joyce turned things around quickly. “It is Miraculous!”

Joyce Plaza, 65 started working out with me during the summer. She was reluctant at the time because she had issues with her back. I told her about Foundation Training and how I finish every workout with Foundation Training. She also had aches and pains that she thought she would just need to deal with the rest of her life.

Joyce always considered herself a healthy eater. When she heard about the 7 Day program, she was all in. She wanted to raise the bar for herself.

Joyce just finished the 7 Day…Feel Fabulous Program. She is going to continue on for 30 days! Joyce’s SHMEC is in check! By the way, Joyce takes the best supplements on the planet!

Listen to her story! “It is Miraculous!”

Interested in feeling your best? Check out the 7 DAY…Feel Fabulous Program.

Balance Your Hormones Day 8!

I always feel better after a workout especially one of my outdoor workouts with other people.

Do you want Happy Healthy Hormones? Hang out with happy healthy people! Do more than hangout, workout together. THE BEST!

This video is from our Saturday Morning workout. I wasn’t holding the camera horizontally. Sorry.

It was a wonderful early morning workout with friends… Cold and sunny too!

“Made the whole day better,more focused and more energy.” Gail

Click here to learn more about my outdoor workouts.

Love,

Mary

Balance Your Hormones Day 3!

For now during the 30 days of No gluten, sugar, alcohol it is important to eat 4-5 times a day to keep your blood sugar balanced and your hormones. After the 30 days, I will see how it feels to take it down to three meals a day. I want to keep everything steady especially in the afternoon. My meals are higher in protein and healthy fats so I think the transition to 3 meals will be fine. Just not right now. The point is pay attention to how you are feeling. Everyone is different.

The difficult time for me is when I go to make dinner and I am not having a glass of wine. The afternoon snack helps and I try and lay down on the floor for 20 minutes in the afternoon. Balance is the key.

Here is my recipe for Nut Fudge. It is so easy to make. Nut Fudge is a wonderful go to snack. It is very dense and lots of calories so please consider portion size.

Enjoy!

It is not too late to join in …  Gluten, sugar and alcohol free for 30 days! So much easier with friends! Dr. Northrup says we will feel changes quickly. Balanced hormones are key to fabulous health!

All you need to do is follow me on facebook or instagram. I will be posting and I hope you will be too!

Love,

Mary

I had a delicious lunch today at Kitch Organic in Red Bank, NJ!

The Super Salad!

The Super Salad!

Fit and Fabulous…Aging Optional

I am so grateful to the ladies that show up for the workout on a cold December Morning. The average age today was 67! (They said it was okay to post.) No Limits, No Excuses. Just keep moving!

I Love Mountain Climbers!

 

I love Mountain Climbers!

Do you? They can be done anytime anywhere. I love incorporating them into my HIIT.

Join me, do your mountain climbers! Bump up your fitness routine.

Benefits

  • Great for muscular and cardiovascular Fitness
  • Work your arms, core and legs
  • Boost your metabolism
  • Low impact

 

What would be even better is doing Mountain climbers with friends. Join us at Fair Haven Fields. Here is the schedule.

I love my Fit and Fabulous Community!

I love exercising with people. I have formed wonderful connections with women. We are outside working out in all kinds of weather.

This is where my friendships have been created. I am not much of a party person. I don’t do very well with celebrations. I would much rather go for a hike in the woods! Years, back I would run road races with my family. Some of the best times!

This was a few years back. Jogging in place in a parking lot! Magic!

This was a few years back. Jogging in place in a parking lot!

I always enjoy a little bit of craziness. While others were inside the gym running on treadmills. We were outside doing our high knees! To me, this is so much better!

I am still outside with my friends working out. I especially love that these women are between the ages of 40 and 78! Fit and Fabulous…Aging Optional!

Burpees, Mountain Climbers and so much more. Want to join in? Here is the link to the schedule!

I am on a Mission!

I am taking my message on the trail! I have decided I need to be brave and reach out to more people. In person! It is easy to sit behind a desk and post things but to actually go out and meet new people AND present my message is a bit terrifying.  It is important what I have to share.

I am 62 and I can do burpees, mountain climbers and push-ups. Maybe you are not quite there but you can start somewhere. You can always get stronger and do things to feel better. I am here to tell you that it is possible and to start making some small changes that will make a difference!

I am also here to tell you that middle age does not need to be about putting on weight. I have lost 4 % points of body fat in the past 6 months with ease and grace! I can help you too!

This Sunday, I will be at Fair Haven Fields. Let’s get together for a walk and a talk! We will end with a few exercises to strengthen and stretch your low back. (Foundation Training) LIFE CHANGING! Meet me by the tennis courts off Dartmouth Ave. 8 AM. If you are not local and want to reach out please contact me and let’s talk!

I will bring George on Sunday. He is always up for a walk!

I will bring George on Sunday. He is always up for a walk!

Are your pants getting tighter?

I just had to share I think these pants will be an all time favorite. It is the best feeling to get dressed in the morning and love what you put on and how you feel in your clothes!

 

Today is the last day to sign up for the 7 day JumpStart which begins on October 17th. Contact me today or click here to sign up if you are interested in resetting your blood sugar, releasing fat, feeling balanced and sleeping better!  You will feel fabulous in your clothes AND your pants will FIT! GREAT GIVE AWAY IF YOU ARE LOCAL! Watch the video till the end.

Consignment Shopping

I had my first consignment shopping experience last week. I don’t buy many clothes in general. I have been resistant to consignment shopping because I didn’t want to be wearing someone else clothes. What if that person was cranky or nasty? Bad karma.

I read a blog post of Sarah Jane Adams who found a beautiful piece of jewelry in a pocket of a jacket that she bought at a consignment shop. She felt it was meant to be given to her by a wonderful person. I decided I was looking at this all wrong.I also like the idea of recycling.

My very good friend and clothing architect Wendy Cettina came with me to Greene Street in Red Bank NJ. Wendy is my image and fashion consultant and I couldn’t have done it without her. She shops like a pro. She goes through the racks quickly and picks out what she thinks will work. Wendy gives excellent honest feedback.

I bought this great cotton sweater jacket. I felt so put together today. I will post about my New favorite pants soon:) Thank goodness, Fitness is my fashion statement!

new-sweater

You always look classy with a Golden Retriever by your side. Thanks George the Dog!

Do you shop consignment?  I would love to hear from you!