I always feel better after a workout especially one of my outdoor workouts with other people.

Do you want Happy Healthy Hormones? Hang out with happy healthy people! Do more than hangout, workout together. THE BEST!

This video is from our Saturday Morning workout. I wasn’t holding the camera horizontally. Sorry.

It was a wonderful early morning workout with friends… Cold and sunny too!

“Made the whole day better,more focused and more energy.” Gail

Click here to learn more about my outdoor workouts.

Love,

Mary