Fit and Fabulous with Mark!

My target is market is menopausal women. To be honest my program is fabulous for just about anyone. My nephew Mark Harbaugh of UBS in Westfield, NJ is on my 28 day program starting with the 7 Day Smart Start. He has lost  10 pounds and has eliminated his cravings. Here is a short video with Mark!

. Details coming out soon for My January Fit and Fabulous Program. Click here to learn more about my Program!

Enjoy Your Holidays!



Fit and Fabulous…Aging Optional

I am so grateful to the ladies that show up for the workout on a cold December Morning. The average age today was 67! (They said it was okay to post.) No Limits, No Excuses. Just keep moving!


I have been making Nut Fudge for a quick go to snack. I have been increasing the Fat and reducing the grains and sugar. It is my new healthy sustainable lifestyle!

Here is the Basic Recipe. (Add you own pet touches.)

1 Stick organic grass fed butter

1/2 cup coconut oil

8 drops stevia

1 tsp vanilla extract

1 cup chopped raw nuts

2 scoops of protein powder (I use soy or whey protein.)

Melt the butter and coconut oil in sauce pan. Add the rest of the ingredients. I spread the fudge into a 8×8 pan lined with parchment paper. Refrigerate.  Cut into small squares.

The Nut Fudge is high in calories. It won’t cause a spike in your blood sugar. Enjoy a small piece.

Recipe based on Dr. Mercola’s Recipe.