supplements

Extraordinary Health = Extraordinary Life!

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“In order to live an extraordinary life, you need Extraordinary Healthy!!! ” Kate Northrup

I was on a Facebook Live business training last Saturday when Kate said the above quote. It really stuck with me. I came down with the flu which lingered on for two weeks.  I haven’t been sick like that for years. I take really good care of myself. Many people around me have had high fevers. I didn’t have that. It pays to take eat well, take your supplements, exercise and sleep!

You really appreciate having good health when you are sick.

I am back! How is your health?

Would you like to have more energy? Are you tired of feeling bloated and achy? Suffering from Hot flashes? Are you craving sugar, salty carbs or caffeine in the afternoon?

A Beautiful Organic Salad

I have put together a 7 Day ..Feel Fabulous Program which will put you on the path to Extraordinary Health. Your next step is up to you.

I am on the journey right along with you!

Check out the program and see if it is right for you. I hope you will join us. It is so important for your health to be part of a supportive community.

HAPPY CLIENTS…

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”

Love,

Mary

“Keeper of the Keys.”

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(Thomas likes to eat from the top down.)

I am in charge of the food in my house. I shop, cook and serve the food. There is a lot of power in that. As you know, I have basically gone no gluten, no sugar and now one glass of wine.  My family is mostly gluten and sugar free.

This morning I made Thomas his shake along with smoked salmon, goat cheese, ghee on the rosemary blender bread. He ate the whole thing. I could give him a bowl of cereal and he would eat that too. The smoked salmon is a much better choice for him.  Thomas has had so many medical issues in his life. His health and well being is very important to me. He takes the best supplements on the planet as well.

Smoked salmon , goat cheese, grain free bread! Great way to start your day!

Smoked salmon , goat cheese, grain free bread! Great way to start your day!

I have put together a 7 days…Feel Fabulous program with Holistic Chef Ivone. We have lots of great tips and recipes to share. We are creating a wonderful supportive community. Wouldn’t you like tons of energy and to be feeling fabulous?  It is not too late to join us. Click here for more info.

Fit and Fabulous with Mark!

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My target is market is menopausal women. To be honest my program is fabulous for just about anyone. My nephew Mark Harbaugh of UBS in Westfield, NJ is on my 28 day program starting with the 7 Day Smart Start. He has lost  10 pounds and has eliminated his cravings. Here is a short video with Mark!

. Details coming out soon for My January Fit and Fabulous Program. Click here to learn more about my Program!

Enjoy Your Holidays!

Love,

Mary

I thought I would be done by now!

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Have you ever set a goal and didn’t achieve it in the time you thought? Of course! We have all done that. I actually don’t enjoy setting goals because of that reason. I continue to set them anyway.

In July, I posted I was in the process of weaning off my bio-identical hormones. I tried.  I was hoping to be off by my September birthday…didn’t make it. The afternoon that I posted

Do everything you can to bring pleasure into your life right now!!!❤️

I went back on my bio-identical. I slept well that night. Everything is a process.

Dr. Christiane Northrup just wrote a wonderful article, Traditional Herbs or Bio-identical Which is better?

I am SO grateful for the post. “My position  on this particular issue is the same as it has always been. Use the modality that works for you. And that could be traditional herbs or bioidentical hormones! Though different, both are good choices.”

  This is my life and I want to FEEL MY BEST!

Optimal Health is a Process…

  • I have cut my coffee in half because it was affecting my sleep. I didn’t eliminate it because I love and enjoy one delicious organic cup in the morning.
  • I have added a green smoothie to my day.
  • I walk George the dog in the morning without my glasses to absorb nutrients and sunshine through my eyes.
  • I eat a low-glycemic diet with tons of vegetables.
  • I take the best supplements on the planet.
  • I choose happiness over crankiness.
Eat a ton of vegetables!

Eat a ton of vegetables!

I am a work in progress. What do you do to feel your best? I would love to hear!

 

FIT AND FABULOUS WITH JOYCE WOPAT!

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Joyce is an amazing OutdoorFitter. She works 50-60 hours a week as a manager of the   Sotheby’s Heritage House Real Estate Office in Rumson, New Jersey. Joyce is one of our early morning OutdoorFitters. She gets specials applauds for showing up at 7Am in the cold…that is dedication!

Here are some of Joyce’s Fit and Fabulous Tips.

  • Laugh
  • Meditate, (even just three minutes)
  • Exercise, (push yourself in a healthy way)
  • Eat Well, (lots  of greens and it is nice to have a husband who loves to cook. You can always love to cook for yourself!)
  • Take the best supplements, (click here to take a true health assessmentso you too can take the best!)

Here is a 4 minute video of Joyce on a very windy Sunday. Please excuse the wind noise and watch till the end. I share an empowering tip of the day that you don’t want to miss!