Balance Your Hormones Day 6

The weekend! Time when you would like to indulge a bit. I am staying with it. No Sugar,  Gluten, Alcohol for 30 Days.  I will slow down and take care of myself.

Here is a treat idea! I love to saute organic apples or pears in ghee and add chopped pecans at the end. Sprinkle with cinnamon of course! It only takes a few minutes. #guiltfreeapplepie It makes your house smell cozy.   apples

The ghee and nuts lower the glycemic load of the fruit. The key is to keep your blood sugar balanced.

Happy Healthy Hormones!

Enjoy your weekend!

Love,

Mary

PS. I have lost 2 pounds. I hope I don’t find them again.