It is in your control.

I have been doing well since I started the No gluten, No sugar, No alcohol in January. Full Disclosure…I now have small amounts of grain during the week and it doesn’t effect me. I have a small glass of wine with my dinner.  I am off the sugar most of the time.

Sunday was our Pastor’s 60 the birthday. My Fit and Fabulous friend Ivone and I organized coffee hour. We kept it mainly grain free. Ivone made her delicious grain free rosemary raisin crackers topped with goat cheese and fig butter. She also topped them with goat cheese and smoked salmon. The crackers are from AGAINST ALL GRAINS, Danielle Walker’s cookbook.

I made Andouille Chicken Sausage and sweet potato hash from Dr. Nicole Rivera’s EAT FOR YOUR GUT COOKBOOK.

Grain free Coffee Hour

Rosanne the minister’s wife made an amazing cheesecake with low sugar and a delicious crust which wasn’t gluten free. A very impressive healthy coffee birthday celebration for a bunch of Presbyterians that like their goodies!

On to the wine, ice cream and hot flash…

Before I did my program in January every Sunday was a cheat day and always an ice cream sundae for dessert. I have found healthy alternatives for ice cream . I have been blending canned coconut milk with frozen fruit with a little stevia. It hits the spot! This Sunday, I had a little extra wine, a bowl of organic chocolate chip ice cream topped with caramel sauce. I am sitting on the sofa and I had a HOT FLASH.

My hot flashes had gone away. I am sleeping really soundly. All signs that my hormones are in balance.

It is possible and I am back on track!

Do you need help getting off the sugar, grains and alcohol? Are you tired of sleepless nights? Night Sweats? Tired all of the time?

Let me help jump start you with my 7 Days…Feel Fabulous Program.

Love,

Mary

HAPPY CLIENTS…

“So true Mary!!! Helped me in so many ways!! Bloating, hot flashes and very disturbed sleep…. Gone! Thank you so much!”

“I feel really good. I haven’t eaten so many vegetables in a long time. Your jump start is exactly what I needed. I feel so much better!”

” I feel great. I lost two pounds and the bloat!”

“The Program has been amazing. My aches and pains are gone!”