I am so grateful to the ladies that show up for the workout on a cold December Morning. The average age today was 67! (They said it was okay to post.) No Limits, No Excuses. Just keep moving!
Fit and Fabulous
NUT FUDGE
I have been making Nut Fudge for a quick go to snack. I have been increasing the Fat and reducing the grains and sugar. It is my new healthy sustainable lifestyle!
Here is the Basic Recipe. (Add you own pet touches.)
1 Stick organic grass fed butter
1/2 cup coconut oil
8 drops stevia
1 tsp vanilla extract
1 cup chopped raw nuts
2 scoops of protein powder (I use soy or whey protein.)
Melt the butter and coconut oil in sauce pan. Add the rest of the ingredients. I spread the fudge into a 8×8 pan lined with parchment paper. Refrigerate. Cut into small squares.
The Nut Fudge is high in calories. It won’t cause a spike in your blood sugar. Enjoy a small piece.
Recipe based on Dr. Mercola’s Recipe.
December’s Program
Each month I have been launching a 7 day jump start program leading into the 28 day Fit and Fabulous Program. This month I decided to do it differently. December is always a busy month for people. I encourage you to look at the 7 Day Program during the Holiday season. Start when you are ready!
This is what it looks like… a delicious balanced no sugar shake for breakfast and lunch. Mid morning or mid afternoon will be time for a balanced protein bar with coconut oil for a handy snack. In the evening, make a simple dinner of Protein, Vegetables and maybe a little fruit. It is so important to take your supplements everyday twice a day!
Perfection! Lean Protein, Fruit and Vegetables
I want this to be your last program! This is about maintaining a sustainable lifestyle. I promise you this works. Make a commitment to yourself! Of course, I will be here to coach you along the way.
The Fit & Fabulous Program…Aging Optional is designed to help you:
- Release excess weight
- Reset your blood sugar
- Increase your energy and improve sleep
- Decrease inflammation
- Support your immune system
- Get rid of cravings
- Balance your mood swings
- Increase your fitness level
Does a 7 day Smart Start sound right for you?
The Kit has 2 meals, a snack and the best supplements on the planet to get you started.
$138.00
$19.71 a day
Please contact me if you are out of the USA. I will set you up.
“I have been on the Fit and Fabulous program for the 2nd week and am happy with my progress. The best part of the program is that I do not have food cravings, which has been the biggest barrier to losing weight and body fat. Following the program, the shakes and bars are tasty and satisfying. The support I get from Mary, particularly the advice and tips she provides, increases my success. I am not doing this on my own. Since last week, I have lost .9% body fat, in less than two weeks. Doesn’t sound like much, but it is significant for someone my age and most importantly, I feel good, and satisfied, on the program. I am looking forward to the next few weeks.” From Joyce, a Fit and Fabulous client!
Make It Easy!
I love one pan cooking! Here is our lunch from Friday. Mahi Mahi burgers, chopped fresh pineapple and asparagus. I put it all in the pan with a little olive oil. Cooked the burgers 4 minutes each side and the pineapple chunks and asparagus were warmed up when the burgers were done. So simple, easy and delicious!
Perfection! Lean Protein, Fruit and Vegetables
You can have meals like this on my 7 Day November Jump start! Want to join us?
Here are some of the Benefits!
- Say so-long to your simple carb/sugar cravings
- INCREASE your ENERGY during the day
- Have more restful sleep during the night
- Learn to CONTROL CRAVINGS, hunger and mood swings by balancing blood sugar
- Take care of the inside, so the outside will be RADIANT and GLOWING
- Understand healthy eating, proper nutrition, and which supplements to take
- SAVE MONEY on your grocery bill with our healthy, delicious smoothies and bars
- Be MORE PRODUCTIVE in your home life, work and business by feeling great and MAINTAINING FOCUS
- BUILD CONFIDENCE with your new vibrant energetic self
- CONNECT with other Fit & Fabulous people
“I have been on the Fit and Fabulous program for the 2nd week and am happy with my progress. The best part of the program is that I do not have food cravings, which has been the biggest barrier to losing weight and body fat. Following the program, the shakes and bars are tasty and satisfying. The support I get from Mary, particularly the advice and tips she provides, increases my success. I am not doing this on my own. Since last week, I have lost .9% body fat, in less than two weeks. Doesn’t sound like much, but it is significant for someone my age and most importantly, I feel good, and satisfied, on the program. I am looking forward to the next few weeks.” From Joyce, a Fit and Fabulous client!
I Love Mountain Climbers!
I love Mountain Climbers!
Do you? They can be done anytime anywhere. I love incorporating them into my HIIT.
Join me, do your mountain climbers! Bump up your fitness routine.
Benefits
- Great for muscular and cardiovascular Fitness
- Work your arms, core and legs
- Boost your metabolism
- Low impact
What would be even better is doing Mountain climbers with friends. Join us at Fair Haven Fields. Here is the schedule.
I love my Fit and Fabulous Community!
I love exercising with people. I have formed wonderful connections with women. We are outside working out in all kinds of weather.
This is where my friendships have been created. I am not much of a party person. I don’t do very well with celebrations. I would much rather go for a hike in the woods! Years, back I would run road races with my family. Some of the best times!
This was a few years back. Jogging in place in a parking lot!
I always enjoy a little bit of craziness. While others were inside the gym running on treadmills. We were outside doing our high knees! To me, this is so much better!
I am still outside with my friends working out. I especially love that these women are between the ages of 40 and 78! Fit and Fabulous…Aging Optional!
Burpees, Mountain Climbers and so much more. Want to join in? Here is the link to the schedule!
I am on a Mission!
I am taking my message on the trail! I have decided I need to be brave and reach out to more people. In person! It is easy to sit behind a desk and post things but to actually go out and meet new people AND present my message is a bit terrifying. It is important what I have to share.
I am 62 and I can do burpees, mountain climbers and push-ups. Maybe you are not quite there but you can start somewhere. You can always get stronger and do things to feel better. I am here to tell you that it is possible and to start making some small changes that will make a difference!
I am also here to tell you that middle age does not need to be about putting on weight. I have lost 4 % points of body fat in the past 6 months with ease and grace! I can help you too!
This Sunday, I will be at Fair Haven Fields. Let’s get together for a walk and a talk! We will end with a few exercises to strengthen and stretch your low back. (Foundation Training) LIFE CHANGING! Meet me by the tennis courts off Dartmouth Ave. 8 AM. If you are not local and want to reach out please contact me and let’s talk!
I will bring George on Sunday. He is always up for a walk!
The Best Machine Invented.
The Best Machine invented according to Jon Kalnas, the Former 3x All American Monmouth University Track Alum is the Human Body. This is Jon’s philosophy towards personal and athletic training. Jon is the owner of Strength Athletes and co -owner of Critical Mass. Jon trains my son Thomas along with several of his special needs buddies.
Jon and The Guys!
I know Jon has a passion for health and fitness. He is an amazing athlete himself. At the age of 36, Jon was training for the Olympic Trials as a shot putter. Jon has been taking the pharmaceutical grade supplements that I recommend. He knows how important it is for your cells to be nourished on an Optimal Level. He knows you can’t possibly get the nourishment you need from your food. (As an athlete it is so important to take a pharmaceutical supplement so you know you aren’t going to flunk a drug test.) So, take the best supplements you can and allow your cells to decide what they need because you are the owner of the best machine ever invented…The Human Body!
Click here to learn about the Best supplements!
Do you crave Oreo cookies?
I am with my friend Karin who just finished up the 28 day Fit and Fabulous Program! We are starting the 7 day October program Monday. Contact me if you are local and would like to start with us on Monday. We have 2 kits available!
Here is a quick video, Karin talks about getting off the sugar! Click here for more details.
A fashion blogger??
Anita of Look for the Woman fashion blog tweeted about me being a new fashion blogger. I am thrilled. Thanks Anita! How fun is that? Here you go outfit #2!
MARY KININGHAM 