These Athletes use the same supplements that I use myself and are included in my Fit and Fabulous Optimal Health Program.
I am not saying that you will run faster or jump higher BUT maybe just maybe you will begin to feel and become Fit and Fabulous with THE PROGRAM!
Fit and Fabulous
Here is the wonderful testimonial. “thanks so much Mary! Yes, I feel really good since I’ve been very diligent about taking my supplements and I find that having the prepacked supplements for the AM and PM helps keep me on track, I know I wasn’t taking the recommended dosages before. I work in special ed as you know and it can be so physically and mentally draining and I’ve been finding that my energy levels have been great, instead of collapsing when I get home I take a healthy,long walk with my dog and do push ups on a bench in the woods and some free weight work when I get home, even though I haven’t weighed myself I don’t feel as bloated and the menopausal “muffin top”, isn’t as overflowing as it was before and things are fitting better. I also believe that keeping up with this vitamin regiment has really helped decrease all the other menopausal symptoms that I’ve been plagued with like fatigue, thinning hair and nails, weight gain and hot flashes..I’m in a much better place then I was a year ago and I thank you.”
I don’t think there is much more to say. THE PROGRAM works! Would you like to join us? Muffin top…BE GONE!
Here is the October Salad of the Day Challenge (click on hashtag to connect with Andreea and the challenge) #littlebitesofjoy
Add protein to your salad for the perfect meal!
It is fun to be healthy together. It makes it so much easier.
I hope you will join in. What do you think?
It is Progress. Heading in the right direction. Half a pound this week according to the scale. It feels like more, my pants are definitely looser and my belly is flatter. Keep on going.
My Big News!
I have created THE PROGRAM! Are you ready to join me on the Fit and Fabulous…Aging Optional Journey. It is so much easier when we are all in this together!
Watch this and see what you think.
I didn’t go into the food in the video. I have been eating well. One night, I had sirloin steak, roasted vegetables and red wine. So delicious! Last night we had cod and scallops over pasta. I have changed a few things in my diet. These small changes have made a difference. I can help you too!
Sirloin steak, roasted vegetables and a glass of red wine! Delicious!
Are you ready to be Fit and Fabulous…Aging Optional?
How do you want to feel? It is not just about losing weight. It is about feeling great. I want to be lighter, stronger, flexible. (I feel like a giant in my kitchen, Film making 101! )
How about you?
Day 5 #burning menopausal belly fat
Here is the tip of the day!
Drink more water. The word on the street is to drink 1/2 your body weight in water. So, if you weigh 140 lbs, drink 70 oz. I have been shooting for a gallon a day. I workout. It is August in NJ. I have bumped it up! Drinking water will help you lose weight, it is great for your skin and so important for healthy digestion.
A month ago, I posted about menopausal belly. (This was the most popular post.) I went almost completely grain free for two weeks. I did feel better and my belly flatter. For me, I think it works better if I am easy on myself. I have been eating smaller portions and eating slower . Yesterday morning, I had 2 organic eggs, half a piece of Niman Ranch bacon and a half of a gluten free waffle with grass fed butter. I split everything with my son Thomas. It was completely satisfying. I didn’t feel bad about eating the waffle. It works better for me.
I do think it is great advise to cut back on grains, legumes, and obviously sugar. It all goes back to keeping your blood sugar balanced.
Today, I made flourless almond butter bread. “Paleo Sandwich Bread” Really great ingredients, but it is important not to over due it either. This is what happens to me when I start baking. I want a big thick slice with grass fed butter. I do have it on hand so I will choose the bread instead of gluten free waffles. A better choice.
Fancy paleo sandwich bread!
I cleaned out my kitchen cabinets and threw out all of my bread pans. I did save my tube pan and now I can make Fancy Paleo bread! I was surprised at how well it came out.
Try the recipe and let me know how you like it. I am sure I will come up with different versions. Stay tuned…
Love,
Mary
I have been getting asked about the supplements that I take. FIRST, let me tell you why I take them. Dr. Christiane Northrup told me too! These are the supplements that she list in all of her books. Her latest book Goddesses Never Age, they are included in something you do everyday. If you want to be a person that gets older but doesn’t age I suggest you get on her regimen. She has an amazing 14 day Goddesses Never Age Program to get you started.
I did not need to do any research nor do I have the background to research them. I certainly know that Dr. Northrup knows her stuff. If they are good enough for her, they are good enough for me.
Some of my clients say they are too expensive. Would you rather spend half the price and receive very little nutritional support? Or invest in your health and make it a priority? I decided that there is nothing more important than your health. I could go off and write about my son Thomas who spent the first 13 months of his life in the hospital and came home on a ventilator. One sentence explains enough. Health is a priority for me and my family.
So I created my own AM and PM health pack. So convenient.
My Ageless Goddess Pack!
#Fitandfabulous
My AM PACK
2 Antioxidants
2 Chelated Minerals
1Fish oil
1 Vision Support
1 Glucosamine
1Grape seed extract
My PM pack
2 Antioxidants
2 Chelated Minerals
1 Fish oil
1 Vision support
1 Glucosamine
1Co Q 10
At bedtime, I take Calcium Magnesium, melatonin and liver detox. I take probiotic every day.
Here is a video from the company that describes the Quality Guaranteed.
As I am writing this, I think wow, that seems over the top. You know, it is very doable, takes 10 seconds to take your vitamins. I feel great for the most part, I get up early and workout hard three times a week, moved 5 yards of mulch this weekend, and I plan on getting better.
Fit and Fabulous…Aging Optional!
Full disclosure here. I love the products so much I decided to sell them. If you are interested in the supplements click here. If you are not in the US you can click on the link on the top right hand corner of my website that says change countries. Contact me and I can get you the best price.
So there you have it!
Love,
Mary
Do you need to contact me? I also love hearing from you.
My intention for 2015 was to empower as many people as possible to become Fat Burners…Fit and Fabulous.
I gain a few pounds this winter, was eating more carbohydrates mostly gluten free but still extra carbs. It was a cold winter here in the northeast. It is time to lighten up.
Yesterday, I blogged about Menopausal Belly, it was a high traffic day. I know it is an issue. What has happened? Why am I thicker around the middle? I am going grain free for two weeks to see how I feel.
For some, that is too extreme so why not start with the 5 day Reset program. It will take you from being a sluggish sugar burner to a vibrant healthy fat burner. I have coached many through the 5 day Reset and beyond. THE PROGRAM WORKS!
If you are in Fat burning mode:
Sleep soundly through the night with no night sweats. (Menopausal women as well, decreased night sweats!)
Hunger will be at a minimum. You will have a feeling of emptiness not irritability, urgency, low blood sugar or a feeling of fogginess. You will be in a balanced state.
Mood will be stable. You will feel in control with more self confidence.
Energy will be consistent and abundant . You will develop a feeling of Lightness.
Cravings will be almost non-existent. You will be amazed that you can pass up on snacks that would have taken you down in the past.
Bonus Round…You will be losing Fat including that stubborn fat around the middle.
The BIG QUESTION! How do I become a FAT BURNER?
Start with the 5 day RESET. It takes 5 days to change from a sugar burner to a fat burner! You can totally change your life in 5 days. I will support you along the way. We also have a wonderful facebook community where we post and create a Fit and Fabulous Lifestyle together. You are not alone. Do you want to be healthy and fit? Hang with healthy and fit people! Bonus Round…Most people lose 4-5 pounds in five days and your sugar cravings are eliminated! What a great way to jump start the Spring!
From one of my Fit and Fabulous gals! “I finished my 5 days on Reset yesterday. I thought it was going to be so much more difficult then it was and in fact it wasn’t difficult at all. My craving for sugar has subsided and I have never felt so good and proud of the 5 day accomplishment I have endured. Thank you Mary Kiningham for the guidance and the guidance as well as suggestions to keep going down this path of Swedish Fish free way of living”
Dr. Christiane Northrup describes the experience this way:
“I encourage you to eat in ways that will promote long-term health benefits. If you start eating healthier today, it’s likely you’ll be rewarded with weight-loss in five to ten days. After that, all you have to do is modify your lifestyle to maintain steady blood sugar. Here’s the best part: You can lose fat effectively while feeling great in the process. Keep your blood sugar stable and you’ll experience more energy; ability to sustain exercise; clearing of brain fog; ability to build muscle; less hunger—ability to control portion sizes and cravings; fewer PMS symptoms; better looking skin; deeper, more restful sleep; stable moods and more optimism; and clear eyes without puffiness or dark circles.”*
Who doesn’t want that???
Are you ready to order? Do you need more info?
“If you heard of menopausal belly, or wondered why it’s so commonplace to misplace your cell phone and keys when you hit midlife, let go of the idea that the problem is your hormones or “early old-timer’s disease.” Don’t think that way or talk that way. It isn’t your hormones, or early dementia, or a natural part of midlife that’s got your belly sticking out and your brain muddled. It’s what you are eating. The culprit is probably grains.” Dr. Christiane Northrup, Goddesses Never Age
So what do you think about that? My belly is certainly bigger, even though I work out and eat well most of the time.
I think it is super important to keep your blood sugar stable, get off the sugar and grains. I have reduced both but over the winter but the grains have started creeping back in.
I am going grain free for two weeks and see how I feel. I will probably continue past that but as you know, I don’t want to be overly strict. It doesn’t work well for me. Actually, it makes me crazy,” no elimination diet” for me.
Yesterday, Easter Sunday was a FUN sugar day. Sunday, is a “day off” and it is beginning to feel like I don’t really want it but I do it anyway. Tom and I have an ice cream sundae every Sunday. I will stop that for two weeks as well.
If grain free feels to extreme to you. It is a great time for the gluten free 5 day Reset program to get you back on track. It will change you from a sluggish sugar burner to a vibrant energetic fat burner!
So important to take a high quality supplements. I have the inside scoop on amazing Ageless Goddess’ supplement pac. On your way to fabulous, vibrant and healthy! I can customize a energizing pac for you here. #fitandfabulous #agelessgoddesses
Let me know if you are interested in going grain free. Always great to do it with a group. I sent a text to Ivone and Karin last night and they are in as well. Keeps us all committed!
That is it for now, let me know what you think.
Love,
Mary
Breakfast!
HIT…have you heard of it? High Intensity Training! This is what you need to do if you want to Boost your Metabolism and burn Fat. Skip the details, bottom line… Just do it!
Do it with me you don’t need a timer, I timed it for you.
George the dog makes an appearance!
MARY KININGHAM 