aging well

one week…2.4 pounds lighter!

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Tuesday morning check in. I am down 2.4 in a week! I measured my waist last week and it was a tight, suck it in 31 inches. Today it got there with ease. Whew~

This has been an easy process, cutting back on my eating and bumping up the exercise a little bit. I had a daily glass of organic red wine and Sunday night is always ice cream night at our house. A cup of vanilla with a spoonful of caramel sauce. AND I am 2.4 pounds lighter! No deprivation here.

I am putting this all together for a September program. Interested ? It is amazing what accountability can do. We will raise each other up! Let me know, I will put you on the list!

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Fit and Fabulous Supplements!!!

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Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

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Water with a Festive straw!

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Day 5 #burning menopausal belly fat

Here is the tip of the day!

Drink more water. The word on the street is to drink 1/2 your body weight in water. So, if you weigh 140 lbs, drink 70 oz. I have been shooting for a gallon a day. I workout. It is August in NJ. I have bumped it up! Drinking water will help you lose weight, it is great for your skin and so important for healthy digestion.

The first bite is the best!

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Day 4 #Burningbellyfat

Have you noticed the first bite is the most enjoyable? Take the time to savor…

This morning, I made my energy bites which I love but they are full of fat and calories. Healthy fat but still you shouldn’t overdue. It is important to have a small portion and enjoy it. Portion Control…just writing that feels so boring. It is the truth.

I cut them in one inch squares. I figure they are probably about 150 calories which is perfectly fine. Sit and enjoy!

Riding my bike in the basement.

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Day 3

Bump it up…I have my workouts Tuesday, Thursday and Saturday morning. Usually, Wednesday all I do is walk George the dog. Today, I rode my bike in the basement for a half hour and sprinted a few of the commercials.  The sprinting is key, boost the metabolism, and puts you into a fat burning mode.

Small changes can make a big difference. Working on the menopausal belly.

I would love to hear from you. What are you doing for exercise?

Love,

Mary

Fit and Fabulous Supplements!!!

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Do you trust me? I think by now most of you do. Did you watch the video? Are you ready to purchase the best supplements on the planet? Are you ready to feel fabulous?

Or do you need to watch one more video just to make sure.

Are you sure now? Are you ready to feel Fit and Fabulous? This box contains a 28 day supply. These packs are top rated and provide important nutrients and antioxidants protection all day long. You will look and feel your best for less than $4.00 a day!

Fit and Fabulous...Aging Optional

Fit and Fabulous…Aging Optional

buy now

Out of the United States? Please fill in contact form first. Thanks!

← Back

Thank you for your response. ✨

I couldn’t do this ten years ago!

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10 years ago, I could barely do 2-3 push ups in a row. I was a distance runner with no concern with upper body strength. Now, my workouts are a 45 minute full body workout focusing on strength, endurance and flexibility.

Check out the push-up off the ground. I was impressed with myself the first time I did this and to be honest I am impressed every time I do it:). It is very empowering. We are working on this in my class and most of the ladies can push up off the ground. Are you local? Would you like to learn more about my program. Click here.

FIT AND FABULOUS…AGING OPTIONAL

One of my clients touched his toes last week! It was a big deal. Flexibility is also so important. What are you working on today that you couldn’t do ten years ago? Please leave a comment. I would love to hear from you.

Rest and Restore

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It has been 7 days of Rest and Restore.

This is one of the responses from my friend Jessica that I received after my last blog post about being benched.

” This is great! Nice reminder to everyone. Now, make a suggestion when you say “slow down and take care of you” so many people don’t even know what that means or how to do it so breaking it down with a few little/easy to mix into your day examples will show them even more how practical it can be. Right? Like even saying little things you do that help u to actually “slow down” (that aren’t the result of back pain) but just your normal day to day little things u throw in there to actually “slow down and take care”….!!!”

In so many ways I feel guilty about rest and restore. Something physical needs to happen to actually stop me. This week back spasm actually stopped me.

I have had a minor set back this week. I am striving for optimal health, fitness and feeling great. I want to achieve this in an easy way.  I am tried of pushing so hard to achieve it.  In the past, as a competitive runner, I pushed for years. I have been reading Dr. John Douillard’s author of Mind, Body, Sport work on Nose breathing.

I want to share one thing you  can easily integrate to rest and restore even while exercising.

Breathe in and out through your nose. It is amazing the difference this can create immediately. Breathing through your nose creates a calm and activates the parasympathetic nervous system. Breathing through your mouth is an emergency response, flight or fight as though you are being chased by a bear. Mouth breathing activates the sympathetic nervous system which tends to increase your heart rate and adrenaline.

While exercising, I would get confused when to breath in and when to breath out. Here is a tip from my smart husband, “Breath in and blow it up”. For example, while doing a pushup, breath in through your nose and BLOW IT UP out your nose while you are pushing your body up. (Great video idea…coming soon:) Make sense?

I would love to hear from you. How do you slow down and take care of yourself?

Slow down, Rest and Restore. Savor and appreciate.

Slow down, Rest and Restore. Savor and appreciate.

I have been BENCHED!

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It is time to rest, which is not an easy thing for me to do. I love working out with my group. I love how I feel when I workout. Doing pushups, mountain climbers and burpees is  all very empowering.

Sometimes your body tells you to slow down and take care of yourself. My body probably has been telling me that for awhile but I don’t like to hear it.

This weekend went spent hours in the car and my back seized up so now I really need to rest, ice and some foam rolling.  Movement is good but I can’t push it to the pain level. I tend to push through the pain as an athlete you learn to do that. Right? I don’t need to anymore. The goal is to be healthy, fit and feeling good.

So for now I have been benched.

Sometimes you just need to sit on a swing.

Sometimes you just need to sit on a swing.

Actually, I can move as I want as long as it doesn’t cause pain. Movement is good, pain causes inflammation. It is especially important to be taking my supplements now. They will help reduce the inflammation in my body.

How do you do with taking time off from working out? Does it make you cranky, irritable or are you happy to have a break? I would love to hear from you.

Take away…be nice to yourself!

Love,

Mary

Check out the ABS!

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Full disclosure...not mine:)

Full disclosure…not mine:)

Menopausal belly, flatter stomach, less bloat…  I have been working on feeling my best.  My abs don’t quite look like the photo BUT there are times when I feel like that. Strong abs are very empowering!!!

I have reduced my grains, I am not totally grain free, because I don’t want strict rules for myself. It doesn’t work. It  increases my cortisol levels causes gas, bloat and weight gain. I am so happy I have figured that one out! It doesn’t pay to be mean to myself! I do so much better when I go easy.  If I do have grains, I have a small portion and I am okay with that.

I am drinking a gallon of water a day. I have a cute mason jar and I drink four of them a day. That alone makes me feel  and look better.

I have great workout classes three times a week. I have a wonderful community #fitandfabulous, we have an effective workout, laugh and and it becomes an occasional therapy session. All included in the price of the program! That is how you make exercise work for you! It needs to be fun!

 Do everything you can to bring pleasure into your life right now!!!

Hula hoops…great ab workout!

How are you feeling?   Are you feeling stuck? Are you tired of not fitting into your clothes? Constipated? Hot flashes? Do you need some support with all of this? Are you  ready to get rid of the bloat and have a flatter stomach? I am here to support you. We are all in this together!

From a happy client. “I am going through menopause and struggling with hot flashes and waking up at night.  I have had  constipation issues all of my life. After three days on the Healthy Gut program I feel so much better from a constipation stand point and bonus round, no hot flashes and sleeping great.!” Elizabeth

Are you  ready to get rid of the bloat and have a flatter stomach?