Bump it up…I have my workouts Tuesday, Thursday and Saturday morning. Usually, Wednesday all I do is walk George the dog. Today, I rode my bike in the basement for a half hour and sprinted a few of the commercials. The sprinting is key, boost the metabolism, and puts you into a fat burning mode.
Small changes can make a big difference. Working on the menopausal belly.
I would love to hear from you. What are you doing for exercise?