Menopausal Belly Video?

I weighed myself this morning.

WOW...

WOW…

 

 

 

 

 

I know I have put on a few pounds. My belly is expanding. I am Miss Fit and Fabulous so it is really hard for me to talk about this. I am being honest with myself and all of you. In the past, I would have done the 5 day Reset program which works really well if you have a sugar issue. The first time I did Reset I definitely had sugar issues and I lost 5 pounds in 5 days. It worked  great and I no longer have sugar issues. The last few times I did Reset I lost 2 pounds. I don’t want to Reset to lose the weight.

Yes, there is a chocolate shake in the box!

Yes, there is a chocolate shake in the box!

 

I do have a wonderful morning shake from my healthy gut program. Nutrimeal Free, strawberries, cucumber and Fibergy. I had a shake at 6:30 and wasn’t hunger for lunch until 1.

I have decided not to be hard on myself but to exercise a little more and eat a little less.  I take my Fit and Fabulous supplement, so important to nutrient your cells properly. The weight will come off easier.

I shot my own video, debated whether I should post it. It is my first one, they will get better, it is a bit shaky.

Please, I would love to hear from you. This was not an easy post. You will be my accountability partner!

Thank you.

Love,

Mary

6 thoughts on “Menopausal Belly Video?

  1. Mary, thank you for posting this. As you know, I’ve had a bit of a hard time staying on track myself due to some stress in my life, so knowing I am not alone is so helpful. You continue to be an amazing role model!!

  2. Mary, you are brave and a woman of integrity and honor! I agree with your friend Karin, that you are a role model to many of your fit and fabulous friends. We need to accept the way our body changes as it gets more “mature” ! We are still fabulous, of course😉, quite fit as well, but gravity and metabolism can conspire.
    Reset, reset, reset……love you xo

    • Not quite ready to accept yet. I know my body has changed and I know I can do better. I am going to make it an easy process,for myself. Thanks for the comment!See you in the am Fit and Fabulous Joyce!

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