I weighed myself this morning.
I know I have put on a few pounds. My belly is expanding. I am Miss Fit and Fabulous so it is really hard for me to talk about this. I am being honest with myself and all of you. In the past, I would have done the 5 day Reset program which works really well if you have a sugar issue. The first time I did Reset I definitely had sugar issues and I lost 5 pounds in 5 days. It worked great and I no longer have sugar issues. The last few times I did Reset I lost 2 pounds. I don’t want to Reset to lose the weight.
I do have a wonderful morning shake from my healthy gut program. Nutrimeal Free, strawberries, cucumber and Fibergy. I had a shake at 6:30 and wasn’t hunger for lunch until 1.
I have decided not to be hard on myself but to exercise a little more and eat a little less. I take my Fit and Fabulous supplement, so important to nutrient your cells properly. The weight will come off easier.
I shot my own video, debated whether I should post it. It is my first one, they will get better, it is a bit shaky.
Please, I would love to hear from you. This was not an easy post. You will be my accountability partner!
Mary, thank you for posting this. As you know, I’ve had a bit of a hard time staying on track myself due to some stress in my life, so knowing I am not alone is so helpful. You continue to be an amazing role model!!
Thanks for your support Karin!
Mary, you are brave and a woman of integrity and honor! I agree with your friend Karin, that you are a role model to many of your fit and fabulous friends. We need to accept the way our body changes as it gets more “mature” ! We are still fabulous, of course😉, quite fit as well, but gravity and metabolism can conspire.
Reset, reset, reset……love you xo
Not quite ready to accept yet. I know my body has changed and I know I can do better. I am going to make it an easy process,for myself. Thanks for the comment!See you in the am Fit and Fabulous Joyce!
Let’s do it! I have my own stuff though, is that ok
Hello Goddess in the Garden Janis! I am so happy you want to be part of the “trial run”! My only requirement is that you are on the FitandFabulous supplements. It is so important that your cells are receiving the proper nutrients. These supplements are Pharmaceutical Grade, ranked Number 1 by the Comparative Guide to Nutritional Supplements and Dr. Northrup recommends them in her books. Learn more here. https://marykiningham.com/2015/07/23/fit-and-fabulous-supplements/ It is well worth the $4.00 a day.