It is Progress. Heading in the right direction. Half a pound this week according to the scale. It feels like more, my pants are definitely looser and my belly is flatter. Keep on going.
My Big News!
I have created THE PROGRAM! Are you ready to join me on the Fit and Fabulous…Aging Optional Journey. It is so much easier when we are all in this together!
Watch this and see what you think.
I didn’t go into the food in the video. I have been eating well. One night, I had sirloin steak, roasted vegetables and red wine. So delicious! Last night we had cod and scallops over pasta. I have changed a few things in my diet. These small changes have made a difference. I can help you too!
Sirloin steak, roasted vegetables and a glass of red wine! Delicious!
Are you ready to be Fit and Fabulous…Aging Optional?
MARY KININGHAM 